P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  
  
  
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
  
  
  
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
  
  
  
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  
  
  
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  
  
  
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  
  
  
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  
  
  
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  
  
  
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  
  
  
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  
  
  
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  
  
  
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
  
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

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Muscle Building Nutrition Tips That You Should Always Remember

If you're looking to build muscle mass as quickly as possible, there are a few important muscle mass building tips that you must keep in mind at all times. Far too many people set a diet up for themselves but then fail to take into account a few of the essential ingredients that will be necessary for success.

Fortunately, if you follow the below quick strategies you can quickly start adding pounds of muscle to your frame without overcomplicating things.

Remember, when you make it too difficult to follow your muscle building meal plan you aren't going to be doing yourself any favors. Instead, you just increase the chances that you fall off the plan entirely and really fail to see the results that you were after.

Let's take a look at what you need to know.

Utilize Plenty Of Simple Carbs Post-Workout

The very first thing that you'll want to make sure that you do as you go about your mass building diet is to get in some fast acting carbohydrates immediately after the workout is finished. It's very essential not to neglect high quality nutrition at this point as that's when the muscles are hungry for fuel.

Some guys are sure to get in plenty of protein at this time, but completely overlook the importance of carbs. Carbs are just as important for refilling the muscle glycogen stores and will be needed to get good size growth.

Keep Your Essential Fats Up

Second, the next thing that you must be making sure to do is keep those essential fats up higher. If you want one quick tip with regards to muscle building nutrition, this is most definitely it.

Essential fats are not only going to help to keep your testosterone levels higher and closer to where they need to be but they're also going to ensure that you don't start to pack on too much added fat mass.

Getting enough essential fatty acids helps your body utilize the carbohydrates you consume that much better so you can be sure to direct them towards the muscle cells rather than into the fat cells.

Get Protein In Every Three Hours

Finally, the last thing that you want to focus on doing is making sure that you're taking in protein every t here hours or so. It's vital that you provide a constant stream of amino acids to the muscle cells so they have plenty of nutrients to use to build themselves back up stronger.

Aim to keep the protein intake plentiful throughout the day, never going for long periods of time without it.

If you must use a protein powder to help you get it in, so be it.

So there you have three important muscle building nutrition tips that you must keep in mind at all times. If you take the time to carefully plan out your diet you can be guaranteed to see a much higher level of success from your training and will completely reshape your entire body.

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Three Great Ways To Help You Stick With Your Muscle Building Nutrition Program

If you're like many guys, one of the hardest parts for you on your fat loss diet plan is making sure that you stick with it. You can do the research and carefully figure out precisely how many calories, grams of protein, grams of carbs, and grams of fat to eat, but when it comes time to putting that plan into action and not letting yourself eat foods you shouldn't or take in fewer calories than what's needed for maximum fat loss, you feel hopeless.

You always have the best of intentions but still, rarely are able to see the results that you're going for.

Fortunately, if you make sue of a few smart tips then you can quickly remedy this situation and see results once again on your muscle building diet plan. Let's go over a few great methods that you can use to make sure that you stick with your muscle building nutrition plan.

Pre-Plan Your Meals and Grocery Shop Once Per Week

The first thing that you should be making sure to do is plan out all the meals you're going to eat during the week far ahead of time. Get into the habit of sitting down every Sunday evening and doing this.

When there's never any question of 'what's for dinner', you're never going to have any problem sticking with what you should be eating. Instead, it will all be planned out for you so all you'll need to do is follow through for maximum success.

In addition to planning out your meals, you should also be taking the time to do some grocery shopping ahead of time as well. This will save you a lot of stress and frustration when you try and get grocery shopping in mid-week when your schedule gets busy.

Do As Much Cooking Ahead of Time As Possible

Second, the next way to make sure that you stick with your muscle building nutrition program is to try and pre-cook as much of your food ahead of time as possible as well. If you have to come home each night and spend another 30 minutes preparing your dinner, this may just not even happen
at all.

Instead, cook up a big batch of chicken breasts, rice, and pasta all at once. Then all you have to do is cook up any vegetables you want to have with it, and you'll be all set. Try and cook for up to three days in a row if possible. If you store the food properly it will stay well for this amount of time.

Have Fall-Back Solutions

Finally, the last thing that you should be doing to guarantee that you have success with your muscle building nutrition program is to make sure you have a few fall back solutions. For example if times get tight, do you have a snack that you can reliably count on?

Or, perhaps you want to come up with a few dinner meals that are ultra fast to prepare. Take 10 minutes and get them made when you don't have time for your regularly scheduled meal.

So there you have a few quick tips that you should remember in order to stick with your muscle building nutrition program. If you are sure to use them, you can be positive that you're going to see top notch results.

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