Check Out Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program Best Price

Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program Best Price For Sale

You can buy Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program at amazon. Enjoy for shopping and best save for your money. Get more promotion products price.Yes! we have "Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program".

You can Buy Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program In Stock. Lowest Prices on Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program Shops & Purchase Online - Buy now you Save BIG!

NOW THIS PRODUCT ON SALE VERY FAST CHECK PRICE NOW! CLICK THIS LINK BELOW!

*** Product Review & Information Stored: Mar 14, 2012 21:44:08 ***

Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program Product Features

• Includes combination of Brazil Butt Lift Base and Deluxe programs
• Eight workouts on 5 DVDs designed to make your body bikini-ready
• Proven TriAngle Training method works all 3 major buttocks muscles
• Combines Brazilian dance, cardio, and signature lower-body sculpting moves
• More tools to make sure every workout delivers the results you want Keep your workouts fresh and interesting

Brazil Butt Lift™ Deluxe
Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about.

Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.

With the Deluxe package, you get all the workouts and tools found in the base Brazil Butt Lift program, plus the three advanced workouts, ankle weights, and additional resistance bands found in the Maximum Results System.

Many customers was gave reviews and ratings to Brazil Butt Lift Deluxe: The Supermodels' Secret to a Perfect Butt Workout DVD Program. If you want to read those details to make your decision on product. Click to see Most Helpful Customer Reviews & ratings on Product here! !

*** Terms and Disclaimer *** CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED "AS IS" AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Read more »

Buy Cheap TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program Best Buy

TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program Best Price For Sale

You can buy TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program at amazon. Enjoy for shopping and best save for your money. Get more promotion products price.Yes! we have "TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program".

You can Buy TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program In Stock. Lowest Prices on TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program Shops & Purchase Online - Buy now you Save BIG!

NOW THIS PRODUCT ON SALE VERY FAST CHECK PRICE NOW! CLICK THIS LINK BELOW!

*** Product Review & Information Stored: Mar 11, 2012 10:17:06 ***

TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program Product Features

• Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Many customers was gave reviews and ratings to TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program. If you want to read those details to make your decision on product. Click to see Most Helpful Customer Reviews & ratings on Product here! !

*** Terms and Disclaimer *** CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED "AS IS" AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Read more »

The Vince Delmonte No Nonsense Muscle Building Program Review

If you are looking to build muscles and develop your physique, you will be looking around for a program that works - a fitness plan that will support you in achieving your goals. Now: some people will decide that steroids are the best way to do this, even though in actuality, this can impinge on your health and ultimately make your physical condition a lot worse in the future.

More sensible people will choose Vince Delmonte's extensive treatments such as the No Nonsense Muscle Building program. If you are the slightest bit skeptical about this man's credentials, one of the most reassuring things for you to do is to check his physique - and as you will observe, his muscles show that he knows how to achieve a thing or two in this arena. No Nonsense Muscle Building was originally presented in a book, with a detailed landing page that shows you all of the potential results that could be achieved through working hard in this program.

This, when combined with videos on YouTube that aim to help new bodybuilders to find their feet, means that there is a comprehensive way to transform your appearance and change your life. Have you ever wanted to shed pounds and exchange your fat for some fantastic muscle? Now, you have the irresistible opportunity to show the world what you're made of, becoming eye candy in no time.

The No Nonsense Muscle Building program isn't for people who want amazing biceps and triceps in two weeks, it doesn't promise wonders for little work. In order to reap the rewards of this program, it's vitally important for you to follow the advice of this expert, who suggests throughout the program that the only way to develop your muscles in a satisfactory way is to increase the weights you are lifting gradually.

It's great if you can manage to lift some of the heaviest weights in the gym, but if you're not taking the time to look after your body you won't last for long. Make sure that when you get the No Nonsense Muscle Building book, you take heed of the detailed information that's available about resting your body in between workouts. The worst thing that any aspiring bodybuilder can do is burnout, and this is why you need to ensure that you warm up and cool down after every session. Don't try and do too much too quickly, either. Vince Delmonte helps you with all of this, outlining the mistakes that you should avoid. You might feel like you can do another hour of bodybuilding, but your body could experience extreme fatigue that means you're not in the right condition for working out in the future.

If you're going to start adding muscle mass, you need to do it right. Vince Delmonte's No Nonsense Muscle Building, in addition to his other publications, can give you that well-deserved boost that will propel you to success.

View the original article here

Read more »

Tips for Effective Results of P90X Program

If you wish to see the leaner you, lose those love handles, and are ready to slog for it for 90 days, there is no reason why you would be disappointed by the P90X program.

The program promises to help you achieve this by following the concept of "muscle confusion" over a period of 12 weeks. This term means to concentrate on working different sets of muscles in one set of exercise and not let the body adapt to one workout.

By constantly targeting different muscles during the workout, it is possible to confuse the body, so as to reap beneficial results. Different sets of exercises have been created keeping this in view. Given below are a few tips, which the user of P90X program can consider to make this program more effective:

1. The P90X program is appealing and sensible in its approach. It deals with the basics of exercising by doing resistance training and plyometrics three days a week and concentrating on cardio/yoga/stretching for three days. The first three weeks of the exercise concentrates on working out the chest and back and alternating it with shoulders and arms, the fourth week is for yoga and weeks no.5, 6 and 7 are for chest, shoulder triceps or back and biceps.

For a person who has a de-conditioned body, the program will be very effective and will make it stronger. However, for a completely untrained body, the body builder abs will not occur in the said time. Therefore, before beginning with the program, it is essential to establish an exercise routine so that the program can work effectively.

2. There are exercises, which target one muscle group and then switch to another muscle group to create muscle confusion. Exercises like pull-ups and push-ups involve the whole body. While starting with the P90X program, it is best to do these compound exercises till the body gets used to a regimen. Doing the biceps and triceps exercises are for people, who wish to have big muscular arms. So, if the goal is a lean muscled body then compound exercises are the best.

3. Plyometrics, a part of the P90X program, involves exercising on one leg for one hour continuously. They are extremely stressful to an untrained body. So, if you are not comfortable with plyometrics, you can go easy on them and still get a great body. Along with a great body, you will also have less aches and pains and therefore, will be able to workout better.

It is possible to get six pack abs in 12 weeks, if you have are used to exercises and are not fat. For people who have fat deposits, the 12-week program will make them lose the fat and give them a lean body. The P90X diet plan is good as it is a balanced meal plan including all the essential nutrients that are required while doing these intensive workouts. By following these tips, you can have a lean body and will feel great at the end of it.

The P90X workout program is appealing and sensible in its approach. Get more about P90X just click on link.

View the original article here

Read more »

Exercise Testing & Program Design: A Fitness Professionals Handbook

Exercise Testing and Program Design, with barry Franklin, is a valuable resource for understanding the key elements of long-term exercise, discusses heart disease, fitness, exercise programming, and exercise adherence.

Price: $99.90

Click here to buy from Amazon

Read more »

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!

Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.


Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!

You will receive:

-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs

1: Dig Deeper & Fit Test:
To start, Shaun T will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit:
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance:
Build lean muscle and upper-body definition with strength-training and insanity workout power moves.

4: Cardio Recovery:
Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.

5: Pure Cardio & Abs:
Skip the intervals-this nonstop cardio workout is all extreme.

6: Cardio Abs:
Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio & Balance:
Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.

8: Max Interval Circuit:
The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo:
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs:
Get pushed to your limit with this extreme cardio workout

Price: $169.99

Click here to buy from Amazon

Read more »

Fitness Model Program

Fitness Model Program, or Fitness workout? The question that bothers most of Fitness fanatics on which one will turn them into a fitness model. They have no idea which program works and what's the difference between the two.

If you just want to lose weight, drop some pounds and simply workout you can go to your nearest gym. If that's not good enough for you, search Google for Fitness workout and there you are, hundreds of thousands of workout programs offering all kinds of exercise routines, weight lifting and more workouts that you can ever imagine from which Fitness Model Program differs.

You can find more diet reviews and weight loss programs on the internet these days. But the problem is that almost all of them are the same and only focus on one thing, that is to help you lose weight just like any other magazine you can find at your ordinary store. Sure they can help you get slim, but is that all you want? is that what you call a Fitness Model Program?

You should learn more what Fitness Model Program is all about. To become a fitness model, your program should not only focus on your body but also help you develop your looks. You're luck if you can find a site that offers a complete Fitness Model Program without paying a celebrity price.

Can your ordinary Fitness Program give you this?

1 - Effective Exercise Program. an Easy workout plan that covers every area of your body from burning fats of your biceps, legs, hips to burning and sculpting your belly from day one and until you get that perfect abs. A real easy workout that many program failed to teach you and this is what a Fitness Model Program should be good at.

2 - Food plan and recipes. Other program will just give you a clue on what to eat and don't care how you are going to make your food. This the most important part of all, so it should be detailed from grocery list, recipes, food preparation and eating schedule. The right food guide that will satisfy your hunger when you're on a Fitness Model Program.

3 - Health and beauty management. Your aim is to become a fitness model so it must not only give you great body but also care for your looks. If you have a great body but you have a masculine look then your goal is ruined. While working out to develop your body, your looks should also go with it not set it apart. That's differs the Fitness Model Program from your ordinary fitness workout because it covers the beauty area.

You see, while working out you will gain muscle and this damages our looks and that's why you should look for a Fitness Model Program and not just a workout. Check out the links below to see our recommended program.

Click Here to join the right Fitness Model Program - if you want to gain the body and looks of a fitness model this is your chance.

If you're still looking for more fitness program Click Here to save your time researching.

Jonathan Tulk

Read more »

6 Areas a Fitness Program MUST Cover

Do you have a frustrating time maintaining your physical fitness levels? Have you ever felt that no matter how much you exercise you still find it hard to reach your desired physique? Does exercising bore you?

If you answered yes to any of these questions, don't worry... you are not the only person who has hit a wall with their fitness workouts!

Fitness programs have undergone many transitions and changes over the years. There are so many out there to choose from but few that leave lasting impressions in results.

The best way to get in shape is by having fun doing it. Sure it can be challenging, but to get the rapid results you need to be motivated and encouraged during the training.

If not, boredom sets in and your mind has nothing else to do but focus on the effort required. When that happens, your physical energy levels deplete instantly, making you tired, frustrated, and ready to throw in the towel.

And that's when your motivation for transforming your body into a lean, athletic specimen gets tossed to the bottom of your priority list.

Here are six of the best areas to keep in mind when deciding on which fitness program to follow:

1) Does it combine cardio and body building routines into one system?

2) Was it designed around limited body types / prerequisite physical conditioning or for anyone?

3) Will it eliminate unwanted body fat without requiring pills or dieting?

4) Is it fun yet challenging and rewarding every time?

5) Is an effective / proven meal plan and nutritional education system built into it?

6) Can it be performed only a few times a week in under 1/2 hour per day?

If you were to advance beyond a sluggish, low energy producing lifestyle, it is extremely important for you to select a program that includes all of these features, plus more!

Remember, your physical fitness should be top priority. When in peak shape your mind operates at it's best, your career and relationships are heightened, and you get much more accomplished every day.

I hope this helps. Here's to your success!

Chris Darroch Biggs

For more information on health and fitness solutions, visit: [http://www.watchfitnessvideos.com]

Read more »

Alternative to a Workout Fitness Program

The times today have changed. Thin is in and it is not a bad motto to live by. Not only is your physical appearance improved, your health is also improved. Workout is a wonderful way to keep your body fit. However, there are other methods you can try.

The first thing you can do is to eat less per meal and not per day. The trick is to get lesser calories in your body. If you count the calories overall, you will also eat less but not compared to eating less thrice a day.

Second is to eat properly. Proper nutrition is a must. If you do not eat right, you can suffer either two things. One is malnourishment and the other is obesity. Either one of these two is not good for our bodies. Becoming malnourished means your body does not have enough nutrients thus leaving your body with lesser energy for your daily tasks. Do not be surprised if you suddenly faint if you suffer this condition.

If it is the other way around, it is still bad. Being obese is very dangerous. Your blood pressure is for sure one thing to watch out for. Not only will your body be physically large but you will also have decreased mobility. Once you are in that state, you will also be craving more food due to your body's large energy requirement.

To obtain proper nutrition, you need to read more about it. There are several sources out there. Several people online have shared their ideas on how to eat right. One thing that is common among them is laying off sweets and junk food. As the name implies, it merely contains junk and has no real nutrients. Fast food is also not recommended as they have lots of added ingredients to make them more appealing and tasty.

The second thing a lot of people recommended is to eat a lot of fish. Fish contains protein which not only gives you strength but also molds your muscles. This is good for those who want to build muscles but want to lose weight first. It is easier to build muscles once there is no substantial amount of fat in the body.

These are only some recommendations for those who want to lose weight. These things don't require you to spend at all. All you need is self control and determination.

More than one million user have utilized insanity workout programs. If you want to keep fit and lose weight, insanity workout sale will help you.

Read more »

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  
  
  
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
  
  
  
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
  
  
  
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  
  
  
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  
  
  
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  
  
  
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  
  
  
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  
  
  
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  
  
  
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  
  
  
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  
  
  
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
  
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

Read more »

P90X Extreme Home Fitness Workout Program Review

As many people now a days are searching for ways to get fit and get in shape by making exercises at home. So they bring equipments at home but there are no guides and they keep doing the same exercise they know from any source like the gym, television, or a friend.

The P90X Extreme Home Fitness Workout Program has helped many people in their workouts at home with nothing but a chair, dumbbells, a place to do pull ups, an exercise mat, resistance band, push up stands, and a chair. They are simple equipments that do not cost much and does not require space in your home.

So what is P90X Extreme Home Fitness Workout Program?

It is a series of videos that consists of 13 DVDs of sweat-including, muscle pumping workouts that will change your way of look to be in the best shape. These home workouts course will be throughout 90 days with different levels and there are progress bars so that you can follow and choose the level you want to be in that suits you and when you are ready you can go to the next higher level for extreme workouts. There is one DVD that shows you how the p90x 90 day program works as a starting guide.

What Comes with the P90X Extreme Home Fitness Workout Program?

A set of 12 DVDs workouts.
Three-phase Nutrition Plan.
Detailed fitness guide to get the most out of the program.
A how to bring it DVD to show you how the system works.
A Calendar to track your progress.

The 12 DVDs have really intense workouts for either a set of muscle or a training technique that is unique.

Here are the 12 DVDs in detail and what they contain:

Chest and Back: They target the upper body that consists of pull ups and push-ups to keep you in shape and will burn lots of calories.
Plyometrics: Which is also known as jump training and this DVD contains one hour of 30 jumping moves that is a killer cardio routine.
Shoulders and Arms: The great different combinations of pressing, curling, and fly movements that will make your body look better.
Yoga X: It consists of strength, coordination, breath, balance workout that make you relax, free your mind and enhance your physical state.
Legs and Back: you will get to develop your leg muscle by some exercises like squat, lunge, and pull and there are also new pull ups for your upper body.
Kenpo X: These are cardiovascular workouts that are intense, also there you will get to learn some the best ways to defend yourself.
X Stretch: Stretching exercise that will keep you fit over the long run and keep you in a higher level of athleticism
Core Synergistic: exercises that target multiple muscles that is loading on your full body. It 's tiring but full of fun.
Chest, Shoulder, and Triceps: it targets the upper body that and this is an advanced level that will make you look with tight and lean muscle.
Back and Biceps: Important exercises that are done with curl and pushups.
Cardio X: Very strong cardio if you want to burn more calories.
Ab Ripper X: They consist of 11 exercises for your abdominal muscle that are extremely important that will benefit your overall health.

For the nutrition plan that comes with the P90X Extreme Home Fitness Workout Program:

it consists of three phases that is truly important during the 90 days to feed your body with energy:

Phase one: The Fat Shredder
Phase two: The Energy Booster
Phase three: The Endurance Maximizer

There are some bad features about this home fitness exercise DVDs:

You need equipments
some space
You have to do the full workout
It will take time and needs lots of motivation to get started
need to make an hour each day for your workouts.

Finally for more info aboutP90X Extreme Home Fitness Workout Program you will find in our site and you can also see our fitness blog that will help you with your fitness exercise.

Read more »

What is P90X? An Extreme Home Workout Fitness Program

Many people ask me, what is P90X? Will it get me ripped in 90 Days? and I tell them maybe. Every one has different perspectives of exercise, some are filled with Fire and others, Excuses. P90X has done wonders for Myself and if you follow this program to the Tee, then you are guaranteed great results. P90X is based on "Muscle Confusion" This is a great method of training and really get the most out of your hard workout. P90X is divided into 3 phases. In Phase One you will be doing a series of workouts ( according to the schedule you choose). In the Classic Version of P90X you will do ( on Monday, Wednesday, Friday) a Weight Training Video followed by a 15 minute Ab Ripper X DvD. Tuesday and Saturday you will do a Cardio Based Workout. And on Thursday you will do Yoga ( and Its Def. not Easy). Weeks 1-3 you will do the following:

Monday: Chest and Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X ( Karate )
Sunday: X Stretch or Relax

And on the 4th Week You will do a Recovery Week.

The workouts range from a Total of and 1:10 to 1:30. Yoga is the Longest which is an Hour and 30 Minutes Long. As you can see This Program is No Joke and it demands alot from you, But the modifications are built into this amazing program so that you can keep up and progress with each day. Now heres where the Muscle Confusion Comes in. In Phase two ( each phase is 30 days long) you will do a completely New Set Of Workouts.

Monday: Chest Shoulder & Triceps, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Back and Biceps, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

Week 4 you perform a recovery week like in phase 1.

In Phase 3 they really mix it up and make you do a different set of workouts each week.

Weeks 9 and 11:

Monday: Chest and Back, Ab Ripper X
Tuesday: Plyometrics
Wednesday: Shoulders and Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs and Back, Ab Ripper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

Weeks 10 and 12:

Monday: Chest Shoulder & Triceps, AbRipper X
Tuesday: Plyometrics
Wednesday: Back and Biceps, AbRipper X
Thursday: Yoga X
Friday: Legs and Back, AbRipper X
Saturday: Kenpo X
Sunday: X Stretch or Rest

So this is what the P90X schedule looks like and it is 90 days of Pure Dedication, Hardwork, Sweat, and Fun.

To Know more about P90X contact me at Miguel1erz@aol.com
To See My Results with P90X and other Beachbody Products visit my website at http://www.GetMeRippedNow.blogspot.com

If You are interested in fining a Beachbody Coach Please Contact me. I will Help Motivate you, Give you Hints,Tips,and Advice, as well as become your friend in helping you Get Fit and Healthy.

Read more »

Types Of Workouts: Which Weight Training Workout Program Is Best For Beginners?

Many people starting out in muscle building go to the gym and lift weights in a sporadic manner, without any consistency and without targeting certain areas and muscle groups in a planned and carefully executed approach. This is a fatal mistake. It is essential to build a workout program that can be continuously followed but first you must understand what the different types of workouts are so that you can evaluate which type best suits your specific body type and goals in order to maximize your results. Muscle building programs can be categorized into three main types of workouts namely, full body workouts, upper or lower split workouts and body part split workouts and below is a briefing on each one.

A full body workout is basically meant for beginners, who are trying to do lifting, or working out for strength gains. Generally a full body workout distributed evenly in about three sessions per week, will target muscle groups with a high frequency allowing the individual to get a speedy outcome. However, it is important to note that a full body workout demands a wholesome capability for muscular recovery, as the entire range of muscle groups will be targeted after a time interval of say forty-eight hours. The intermediate one-day rest allows for CNS recovery.

So every session involved in a full body workout course will require the exercise of all muscle groups, and it is particularly for those who wish to strengthen and shape the overall body structure. It is not a specialized program, and those intending to focus on specific muscle groups such as shoulders or arms won't benefit from this program.

The upper or lower split workout requires you to workout for four sessions per week with a one-day rest, after a two day session. The first day would be for an upper body workout, the second for a lower body workout, the third day for rest, and again the fifth and sixth days corresponding to upper and lower body workouts. With five days assigned thus, the next two days would be for rest. This type of workout program is suitable for those who like to frequently visit the gym, besides having an efficient CNS recovery.

The upper or lower split workout offers complete sessions focusing distinctly on the upper and lower body. Therefore it allows a specialized program, targeting on specific muscle groups. The only limitation of this program is that being involved in additional sporting activities may be tedious and struggle some. The sessions involved per week are demanding and the body would not be able to manage with further activities.

The body part split type of workout is a method where each session focuses on distinct parts of the body. The program involves a day's training for the chest, and each subsequent day thereafter for the legs, back, shoulders/neck and finally the arms. This is considered an out-dated method, incapable of producing the desired outcome. Increasing progress in the field of weight training and body workouts, suggest that full body workouts and upper or lower splits workouts are far better in qualitative aspects, with regard to progress and recovery.

The few people who can handle body part split workouts are those who use HIT (High Intensity Training), which involves a few sets in each workout, but pushing it to the maximum. Their main purpose is to focus fully on a single muscle group, keeping the volume very low, so that the CNS is not actually taxed. They return to the gym the following day, and concentrate on the next muscle group, and give almost a week's rest to the exhausted muscle group, before targeting on it again. However, this kind of training is not normally suggested, though a few find it effective. Body part split workouts do not offer the required frequency for building muscles to the maximum possible extent, because each muscle group is worked out approximately once in seven days.

You can start with a full body workout and then move on to any of the other methods. The resultant outcome of the workout program is more effective, if the workout methods are varied to a slight extent after six to eight weeks to keep the muscles guessing. Alternating between workout techniques keeps the body flexible, without leaving it to get used to a specific type of workout.

Steven Tyrie is an exercise science and general health and fitness expert who specializes in helping beginners reach their muscle building goals. To learn more FREE muscle building tips, sign up to the FREE BuildUpYourMuscles weekly newsletter or to download the complete 'Beginners Guide to Muscle Building' ebook just visit www.buildupyourmuscles.com.

Read more »

Turbulence Training Evaluation For Possible Workout Program Success

Turbulence Training promises to burn fat and build muscle in as little as 45 minutes, 3 days a week. I'm going to do a Turbulence Training evaluation to see if it is a successful workout program like it claims. After all, nobody wants to waste their hard-earned money and valuable time on a workout program that doesn't work.

But what makes for a successful workout program?

The truth is, your goals determine the success of a workout program. If your goal is to build muscle and you do a fat loss workout, the program most likely won't be successful for you. However, if your goal was to burn fat you need to find the right fat loss workout for you and it will be successful.

Now, having said that, You need to look for 6 characteristics to ensure a workout program has the best chance of being successful. If the program is lacking in any of these characteristics, it could spell trouble. Use your common sense to determine if the workout program is right for your goals, needs, abilities and limitations.

Let's see if Turbulence Training has the necessary characteristics:

The Workout Program Must Be Effective For Your Goals

I know this sounds simple, but you would be surprised how many people are actively involved in programs that will never produce the results they seek. So make sure the workout is designed to produce the RESULTS you want!

Turbulence Training is designed to burn fat and build muscle in as little as 45 minutes, 3 times a week. Therefore, it is not designed to MAXIMIZE fat loss or MAXIMIZE muscle gain. You'll get both!

This is important, because for most men and women, creating the perfect body requires both the reduction of fat and building and strengthening muscles. So, if you want to burn off fat and build muscle to create a more athletic, stronger, leaner and more attractive body, Turbulence Training is a successful workout program.

The Workout Program Must Be Interesting

If the workout program you use is not interesting, you won't do it long enough for it to be successful. In the beginning, you may be able to force yourself to complete workouts you hate. But sooner of later you'll give up and fail to achieve your goals.

Turbulence Training uses an A - B workout structure. For example, one week 1 you'll do workouts A - B - A. Then on week 2, you'll do workouts B - A - B. So each week will be a little different.

This is not only a very effective way to train, but it keeps you looking forward to you workout time! If you are go to the gym and do the same thing over and again, it is only a matter of time before you plateau and get bored. Plus, this structure is part of the reason for the "turbulence" in Turbulence Training.

The Workout Program Must Be Modifiable

Let's face it, there is not ONE workout program that fits everyone's goals, needs, abilities and limitations. Therefore, you must have a degree of freedom to modify the workouts and make them uniquely your own. By taking an active role in designing the workout, you can get more results for your particular goals.

Turbulence Training is really a template for your workout. There are two different workouts (A and B) and each workout contains resistance training of non-competing supersets followed by interval training.

The great thing is, by changing exercises, equipment, reps, sets, and rest periods you can modify the program to meet your specific needs. Craig gives you a lot of different workouts using the same format, but modified slightly to achieve specific goals. You can either choose one of those programs, or you can put together your own. You'll find many ways to use the Turbulence Training methods.

The Workout Program Must Be Sustainable

A workout only gets results when you actually do it. Therefore, workouts that are dependent on fancy equipment or special devices cease to be effective when the equipment isnt available. You need to be able to do some form of the workout, even when circumstances of your life change.

Turbulence Training is very versatile. It can be done with bodyweight exercises, dumbbells, Swiss ball, barbells or any combination thereof. This means, there really is no reason to miss a workout!

When the circumstances of your training change, or your goals change, Turbulence Training is sustainable. This is a workout program you can come back to over and over again and keep the improvements coming.

The Workout Program Must Be Progressive

There are a lot of workouts out there that don't teach you how to progress. If you are not progressing, then you won't make any advancements. It is as simple as that. A clear progression strategy is paramount to a workout programs success.

Turbulence Training is progressive in a variety of ways. First, the program progresses by using increasingly challenging workouts. As you move through the workouts, they become more difficult, forcing your body to keep burning fat and building muscle.

Plus, there are a wide variety of Turbulence Training workouts to choose from. Therefore, you can also progress by using bodyweight training and then switching to weighted resistance.

The Workout Program Must Be Measurable

The ability to measure your progress keeps you on the track of success, enabling you to see where you've been and where you're going. Make sure the workout program you choose comes with a workout journal, or that one can be easily made. Don't underestimate the importance of a workout journal.

Turbulence Training comes with printable workout sheets. This is very important.

Make sure to print them off and FILL THEM IN. You'll want to see how much you've progressed since starting your Turbulence Training program. One of the great things about Turbulence Training being a downloadable is you can print off as many workout sheets as you need over the years.

Turbulence Training Evaluation Conclusion

Turbulence Training meets all 6 requirements for a successful workout program. Success is promising, if you do the workouts! So, if you want to lose those extra pounds of fat and build and athletically muscular physique, Turbulence Training has all the characteristics to be very successful.

Coach Eddie Lomax has picked Turbulence Training as one of the best fat loss workouts. Check out all the top 4 fat loss workout picks at: http://www.bestathomeworkouts.com

Read more »

Meal Frequency On Your Muscle Building Diet Program - Does It Matter?

One issue that some guys do find they struggle with as they go about their muscle building diet plan is being sure to consume six to eight meals every single day. At times, it may feel as though you spend the vast majority of your life cooking in the kitchen and then sitting down and eating your meals.

As life gets busy, this can really put a damper on your motivation to carry on as you simply do not have the time to dedicate to all this diet prep work.

So when this is the issue at plan, what can you do? Just how important is it that you stick with a high meal frequency on your muscle building diet program?

Let's take a quick look at a few of the important things you should consider.

Total Calorie Intake

The very first thing that you need to think about when it comes to your meal frequency on your muscle building diet program is the fact that while it may constantly be suggested that you do consume more frequent meals, the more important thing that you need to remember is that it's total calorie intake that really counts here.

Even if you just consumed 3 meals per day, if you managed to hit your total calorie intake, you're still going to have success. The reason why fewer meals is often considered to be less advantageous is because of the fact that it can be quite trying to fit in 1500 calories per meal if you do require those higher calorie intakes. Spreading the meals out helps solve this problem.

The 'Fullness Factor

Second, along with that 1500 calorie meal idea, you have to consider how easily you are able to tolerate high volumes of food.

Perhaps you're someone who can down 1000 calories without too much difficulty. If so, you could maybe get away with just 3 or 4 meals each day.

It all comes down to that total calorie intake. If your fullness factor is low and you can eat a lot of food before feeling way too full, then you can be a bit more flexible with how many meals you consume.

Creating A Schedule That Works For You

Finally, if you have decided that you will do better on a plan that requires fewer meals each day and that it's far easier to stick with for you, then you need to assess how to go about creating the schedule.

You should still aim to place a high amount of calories immediately after the workout period regardless of how many other meals you're consuming since this is when the body needs it the most.

Your pre and post workout nutrition should never change so then you'll just want to adjust the other meal times to match your schedule.

Keep in mind though that you should always still be eating a good breakfast meal on your muscle building diet program and something before bed. You don't want to go over six hours if possible without taking in some food and the overnight fast is just that.

So there you have a few important points to keep in mind with regards to meal frequency and your muscle building diet program. Don't stress out about it too much. Instead, figure out a diet plan that meets your calorie requirements and is easy for you to follow.

View the original article here

Read more »

Three Great Ways To Help You Stick With Your Muscle Building Nutrition Program

If you're like many guys, one of the hardest parts for you on your fat loss diet plan is making sure that you stick with it. You can do the research and carefully figure out precisely how many calories, grams of protein, grams of carbs, and grams of fat to eat, but when it comes time to putting that plan into action and not letting yourself eat foods you shouldn't or take in fewer calories than what's needed for maximum fat loss, you feel hopeless.

You always have the best of intentions but still, rarely are able to see the results that you're going for.

Fortunately, if you make sue of a few smart tips then you can quickly remedy this situation and see results once again on your muscle building diet plan. Let's go over a few great methods that you can use to make sure that you stick with your muscle building nutrition plan.

Pre-Plan Your Meals and Grocery Shop Once Per Week

The first thing that you should be making sure to do is plan out all the meals you're going to eat during the week far ahead of time. Get into the habit of sitting down every Sunday evening and doing this.

When there's never any question of 'what's for dinner', you're never going to have any problem sticking with what you should be eating. Instead, it will all be planned out for you so all you'll need to do is follow through for maximum success.

In addition to planning out your meals, you should also be taking the time to do some grocery shopping ahead of time as well. This will save you a lot of stress and frustration when you try and get grocery shopping in mid-week when your schedule gets busy.

Do As Much Cooking Ahead of Time As Possible

Second, the next way to make sure that you stick with your muscle building nutrition program is to try and pre-cook as much of your food ahead of time as possible as well. If you have to come home each night and spend another 30 minutes preparing your dinner, this may just not even happen
at all.

Instead, cook up a big batch of chicken breasts, rice, and pasta all at once. Then all you have to do is cook up any vegetables you want to have with it, and you'll be all set. Try and cook for up to three days in a row if possible. If you store the food properly it will stay well for this amount of time.

Have Fall-Back Solutions

Finally, the last thing that you should be doing to guarantee that you have success with your muscle building nutrition program is to make sure you have a few fall back solutions. For example if times get tight, do you have a snack that you can reliably count on?

Or, perhaps you want to come up with a few dinner meals that are ultra fast to prepare. Take 10 minutes and get them made when you don't have time for your regularly scheduled meal.

So there you have a few quick tips that you should remember in order to stick with your muscle building nutrition program. If you are sure to use them, you can be positive that you're going to see top notch results.

View the original article here

Read more »