Friday, July 22, 2011

Billy Blanks Tae Bo Amped DVD Set

Billy Blanks Tae Bo Amped DVD SetWorld-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with five heart-pounding, full-length DVDs--will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other, with Billy providing the inspiration and motivation to work hard. And to assist you during your workouts, Amped comes with Billy Blank's Amplifier sculpting bar, which adds muscle-shaping resistance to all of Billy's Amped workouts for greater cardio intensity and targeted muscle toning for your lower-body problem areas. Other items in the Amped bundle include a Billy Blanks weight-loss guidebook and a seven-day energy formula.

The kit comes with the following DVDs:

  • Jump Start Cardio: Energizes your body and helps fight fat and flab for high-speed total-body slimming (approximately 41 minutes)
  • Fat Burn Accelerator: Pushes the cardio-conditioning pedal to the metal to take you where you want to be--firm, toned, and looking and feeling great. The DVD features all-new, super-intense cardio moves that maximize the calories you burn per minute (approximately 52 minutes)
  • Full Throttle: Attacks fat with incredibly intense cardio and explosive muscle-toning exercises (approximately 55 minutes)
  • Core Express: An intense 30-minute workout created to target all the problem areas we have. You'll tighten and tone your abs, firm and lift your buns, and do it all in record time (approximately 31 minutes)
  • Live in LA: Puts you at center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. You'll enjoy a front-row seat with Billy and 300 Tae Bo fans and followers as they work out at the world-famous Hollywood Palladium (approximately 43 minutes)

Price: $39.98

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Thursday, July 21, 2011

Body Solid Free Standing 210 lb. Weight Stack

Body Solid Free Standing 210 lb. Weight StackOVERVIEW:Weight stacks blend the versatility and safety of a weight resistance system with the proven durability of free weights.For use with GIOT or GLP. Turn your Gym attachments into freestanding selectorized machines. Body-Solid built these weigh...

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Body Solid Fusion Leg Press Attachment

Body Solid Fusion Leg Press AttachmentLeg Press Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.21 ratio. Double beam design eliminates ankle stress and providesconsistent resistance throughout full range of motion. Pivoting pressplate rotates both forward and downward to target thighs hamstringsand glutes. Extra large extra wide non-slip rubber covered pressplate will handle the big guys. Its built for safety comfort andexercise variation. Side stability handles lock you in place.Commercial grade precision engineered pillow block bearings for smoothmovement and tighter tolerances.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Wednesday, July 20, 2011

Body Solid Fusion Pull Up Bar Attachment

Body Solid Fusion Pull Up Bar AttachmentPull Up Bar Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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The Best Way to Prolong the Lifespan of Your Treadmill

When buying a treadmill you probably aren't even thinking of the significance of appropriate maintenance after you own it. But whenever you acquire a treadmill machine, you need to be prepared to put in the effort to preserve it just as you would in any other kind of major investment. Basically, just like other things you have to develop a mindful hard working attitude to be able to fit the maintenance period to your timetable. Think about this just before you actually buy one.

Adequate maintenance for the external surfaces of the treadmill is necessary, because of the fact that perspiration itself is extremely corrosive. This can easily be attained merely by cleaning out the machine right after every single exercise routine. Furthermore, clearing off down the belt as well as deck by using a moistened fabric will certainly clean any kind of dirt which may possibly impact the efficiency of the equipment.

Having said that the most essential part of a treadmill machine is the belt - the belt is actually what pushes the engine as well as your exercise. A deteriorating belt could certainly result in several difficulties internally which may ruin the motor, control board, belt or several other significant operating components. Right now there are merely a handful of guidelines to observe in keeping and protecting the lengthiest lifespan of your walking belt.

The most effective maintenance technique is putting supplemental lubrication whenever suggested (check out your users handbook). Appropriate lubrication will greatly prolong the lifespan of almost any treadmill walking belt.
Treadmill machines should never be positioned in any extreme situations. Treadmills must constantly be within a temperature manipulated location.
Belt tension and tracking should always operate parallel to the treadmill machine frame. This approach is going to preserve the belt in excellent operating condition.Treadmill machines must constantly be stored upon a level area.
A number of treadmills have level modifications on the back supports. A treadmill may not work in the event that it's not on a level area.

When is the Perfect Time to Replace a Walking Belt?

It's rarely too early to replace a walking belt, however it is frequently too far behind.

Despite the fact that the external or walking area of the belt might not really be esthetically attractive, the portion of the belt which is actually not really noticeable is definitely the most essential.

In the event that your treadmill belt has been damaged, curled up or maybe uncovered, you will be looking for a brand new belt. At the same time, any specific difficulties with speed alteration whenever you start walking are generally obvious indications associated with belt deterioration. No matter what, the belt needs to be replaced every 2 to 3 years with standard usage.

In a lot of instances you may enhance a treadmill machine belt by yourself. But you may contact a dependable Treadmill Repair Company, in cases you tend to be not really relaxed with this particular technique.

When you are altering the belt, you might observe that the deck of the fitness treadmill machine usually seems to have extensive deterioration (uncovered parts, or even corrosion). Quite a few occasions you can easily switch over the used deck (once again, check out owner's handbook). However, if this method is never an alternative, you might possibly require to totally changing the deck. You most likely will proceed immediately to the maker of the deck, or any perfectly graded treadmill replacement components internet site.

Every points outlined will undoubtedly prolong the lifespan of your treadmill, treadmill belt, as well as your own capability in order to make the most of your fitness treadmill machine towards its maximum total capacity.

Check out for a huge selection of treadmill reviews from users.

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Tuesday, July 19, 2011

The Folding Elliptical Trainer Has Great Space Saving Benefits

For quite a few years now the ideal piece of fitness equipment for the home has been elliptical trainers. And one major improvement in this particular type of exercise equipment model is that they have made them where they are now capable of being able to fold. If you combine this excellent feature with the ability to get a really excellent work out that will totally elevate your heart rate, then you realize that this choice of exercise equipment is often only used by the greatest professionals. All of today's biggest manufacturers seem to produce at least one folding elliptical trainer and sell it as part of their fitness equipment arsenal.

The best part about having a folding elliptical trainer is that you can start a workout whenever you feel necessary, but then you can easily put your machine away by folding it up and putting it in a closet, a corner or even under your bed. The one company that is the most widely known for creating elliptical trainers that fold is known as Proform. The next biggest manufacturer of this particular type of trainer is known as Vision Fitness. Another cool thing about Vision Fitness is that they also use magnetic resistance too.

So who is the ideal candidate to purchase and own a folding elliptical trainer for themselves or one of their loved ones? Well, I'd have to say that the person or people most suited to owning a fitness equipment piece like this are those who do not have enough space in their home or apartment to dedicate a single room of the house to all of their fitness equipment and workout items. If you live in an apartment, you'll especially want to invest in a piece of fitness equipment like the folding elliptical trainer because your space is very limited so you most likely don't have the room to add a bulky item that you can't really store anywhere. All you need to do is have enough space for the device while you are completing your workout, but then you can fold it up and store it away so it doesn't take up a huge section of a room in your apartment.

What are the best places to store a folding elliptical trainer? Well, without going into too much detail, your best places to store this particular piece of exercise equipment would be to do so in a closet. But if you don't have the extra closet space you could always stick it in an unused corner, or better yet put it in your basement if you have an extra area down there that can house this very useful exercise item.

Are there any big time disadvantages to owning a folding elliptical trainer? Well, I'm not 100% sure if this is a disadvantage or not, but it often takes some time to get used to folding the machine up or setting it back up again for you to actually use and get your exercise done. But you can easily practice the process a few times just so you can get the hang of it. Once you have done it enough where it becomes second nature to you then you will never even have considered that it was once annoying for you to operate. Like I said, it will become second nature and you'll hardly ever notice that you once struggled with folding this machine up.

These machines give your body an excellent workout so have a look at the different range of ellipticals. Want to shed a few extra pounds? Try the Elliptical or Treadmill to stay in shape.

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Monday, July 18, 2011

The Importance of a Fitness Bench

The importance of the simple fitness bench in your typical home gym cannot be stressed enough. It is a very important element of a home gym for anyone who is at least half a bit serious about weight training and body building for a healthier lifestyle. Right now, you may be asking a lot of related questions, but it's more important to know why and how the fitness bench is such an essential piece of equipment for the gym at home.

The fitness bench, also known as the exercise bench, is a very important piece of gym equipment that can be used for a variety of exercises and weight lifting routines. Weight training can be made a whole lot easier with the presence and usage of even the simplest and most affordable fitness bench. Great exercises for the core and parts of the upper body can be done more easily and more effectively with the use of one of these. And that's just part of the reason why everyone who has a gym at home should have one.

The fitness bench may come in all sorts of configurations, but basically it's just a flat bench on which an individual can rest on top of while facing the ceiling. They can usually also be adjusted to an angle so that weight lifting exercises done on them can have more resistance and therefore more strain resulting in a better effect on the body.

There are many different types of exercises you can do on a fitness bench. Some examples of body weight exercises you can do include crunches, bicycle crunches, and sit ups. And with the use of free weights, an exercise bench can instantly become the only gym most people will ever need.

Most weight training programs include weight lifting exercises that require the use of free weights like dumbbells and barbells. And often, the use of these free weights will require the presence of an exercise bench. Without it, some free weight exercises cannot be performed properly. This, of course, means that the entire weight training routine cannot be performed properly and progress can be jeopardized if not completely thrown out the window.

One of the many weight lifting exercises that requires the use of a fitness bench during lifting is the bench press. That's where this weight lifting exercise gets its name. You have to lie flat on a bench to perform it, pushing the barbell upwards and away from your chest for maximum effect. Doing a bench press on the floor just wouldn't cut it, and you would just end up hurting yourself if you performed a bench press while lying on your bed. The bench press exercises the muscles located on your chest as well as your shoulder so it's a very important weight lifting exercise that anyone into weight lifting should incorporate into their routines.

Another type of exercise that requires the use of these is the bent over dumbbell row. The bent over dumbbell row is performed by kneeling over the side of a bench with a dumbbell in hand. Or to be more precise, by placing one knee and one hand of a supporting arm on the bench while holding a free weight such as a dumbbell on the free hand and continually pulling the dumbbell up from the floor before lowering it down again but without letting the dumbbell go. This is to be done for both sides of the body, or in other words, both arms and hands. The bent over dumbbell row works on the shoulders and back muscles and like the bench press, it is something that everyone should have in their weight lifting routines.

Yet another one of the many exercises that simply cannot be done properly without the use of a bench is the military overhead press. This weight lifting exercise is done by sitting on top of the bench and pushing a barbell upwards until your arms are fully extended. Like the bench press, this also exercises the chest and shoulders, and can be done most easily and effectively with the use of an exercise bench. There are many other weight lifting exercises like these and they all require the use of benches. Suffice it to say that many weight lifting programs would be broken and incomplete without them.

Some variants are even portable, so you can basically have a gym with you anywhere you are. Just as long as you can also carry the free weights necessary for the actual weight lifting exercises themselves, that is.

A portable bench offers a ton of convenience and is ideal for people who wish to do bench-related weight lifting exercises outside of the house or gym. They basically let people travel and exercise at the same time, and that can only be a good thing, especially if you're really dedicated to losing that extra weight and building up some muscle. These are just some of the reasons why the fitness bench is so important.

If you would like to know more click on WEIGHT TRAINING FOR MEN below

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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Sunday, July 17, 2011

The Revolutionary Vibrating Exercise Machine

A vibrating exercise machine is a new kind of exercise machine where you can lose weight and tone down the muscles through the use of vibrations. Vibration exercise machines are a revolutionary way of exercises that is backed up by science, and allows the user to be able to lose weight without having to do intensive workouts every day. This entails the use of a plate on a machine that will vibrate in a certain way that will attack the fat of the body and work it out without you having to move at all. In short, the machine is doing the moving for you. This is what you call an anaerobic type of exercise.

This is a theory that first materialized due to the Russian space program. Russian scientists and astronauts came up with a kind of vibrating exercise machine that the astronauts could use while in space. Due to the anti-gravity characteristic of space, the absence of any pressure on the muscles leads them to eventually breakdown and become useless. Thanks to the vibration machines that they had on the ship, their muscles could be worked out no matter what time or what they were doing. Hence their muscles could stay as much in shape as it would if they were back on earth and working out in the gym.

When they stand on the vibrating exercise machine, the muscles respond with automatic contraction, which is the very same thing that the muscles do when you are lifting weights or jogging on a treadmill. It has then been proven that the use of a vibrating machine is the same as all those other kinds of exercise methods, simply because it affects the body in the same way. And in the end, how the exercise affects the body is really all that matters anyway.

Thanks to the vibrations of the machine, extended use of the vibrations also have long-term effects. Eventually you may find that it has helped your range of motion, hand-eye coordination, coordination, bone density, and blood oxygenation. There are also numerous studies that say that it also has the effect of lowering a hormone in the body called Cortisol, which not only causes more stress but causes a dieter to go absolutely crazy on binge eating.

Another obvious benefit of a vibrating exercise machine is the relaxation that it brings. Everyone is familiar with the concept of vibration used for massages and other forms of bringing about relaxation, which is why it is said that the method of vibrating used in these exercise machines can thoroughly relax the body enough to take away stress and, of course, lower levels of Cortisol in the body.

This means that any muscle pain that is being caused by tension can also be eased by the vibrating exercise machine. The fact alone that the Russian astronauts were able to stay 300 more days in space with their vibrating workout machines as opposed to the Americans who were only able to stay 120 days with their traditional equipment, you can take a guess that there is definitely a lot to benefit from vibration exercises.

There are many benefits to using a of vibrating exercise machine for those who have busy schedules but still seek to have a good exercise regimen. Thanks to vibration exercise, you can reduce the time that you spend working out, as well as the amount of energy that you spend in the entire process. Because of the unique character of vibration exercise, it is meant only for short bursts during the day.

This means that using the machine 10 minutes at a time every day or every other day will be good enough to be able to tone your muscles. Of course, if you have a weight loss regimen and you find that you still have a lot of weight to lose, pairing off your of vibrating exercise machine with a proper diet will be the fastest way to be able to achieve the results that you wish to see.

Another benefit to using vibration exercise is the fact that you get to reach all of your muscles. The vibrations are designed to reach the muscles that you usually would not if you were to concentrate on only one kind of exercise. Those who have access to a nice park but not a nice health club, for example, can only use jogging as their form of exercise. Although jogging is excellent in affecting the body in a general area, there are still some various muscles that are not being reached by this kind of exercise. Therefore, your vibrating exercise machine will be able to reach muscles that only a total of 2-3 different machines put together can reach.

If you would like to know more click on WEIGHT TRAINING FOR MEN below.

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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Saturday, July 16, 2011

The Three Benefits Of Using An Elliptical Trainer

With the numerous types of exercise machines that can be found in the market, an average user can easily get confused as to which would work best for his or her needs and interests. To make sure that you will pick the right exercise machine for your physical needs, you are often required to seek the opinion of a professional physical fitness trainer.

If your need, however, is to simply get a good cardiovascular workout without causing any problems to existing physical injuries that you have, an Elliptical may be the best exercise machine for you. This low-impact exercise machine which can provide a good cardiovascular workout and help improve motor fitness is suitable to most people because it does not present any major risks, especially to people who sustained lower limb injuries. Here are the three benefits of using an Elliptical trainer:

Low Impact Muscle Workout

An Elliptical machine provides a workout that can help tone and strengthen different muscle groups in your body. You can tone the muscles on your legs, thighs, arms, shoulders, and even the core. However, unlike other machine equipment, the Elliptical trainer does not stress your muscles too much because it evenly distributes the stress of the workout all over your body. You will feel tired after a 1-hour session with an Elliptical, but you need not be afraid of getting painful knees or a sore back because the machine is designed to provide you a low-impact workout. For people who have back and knee problems, working on an Elliptical is best to gain back muscle strength.

Non-Impact Cardiovascular Workout

For people who want to get a good cardiovascular workout right at the convenience of their home, an Elliptical trainer is a perfect choice. The swift strides that people do when they use an Elliptical are very effective in making your heart pump fast. The good part about this is you can do your cardiovascular workout while watching TV or listening to your favorite music. An Elliptical is also advantageous for cardiovascular training because its settings can be adjusted to suit your needs. If you are a beginner, set the mode to "Low" and enjoy a slow-paced workout that is suitable to your heart. As you train, you can adjust the settings until you reach "High" mode and give your heart the strenuous training that it needs to strengthen up.

Improved Motor Fitness and Balance

Using an Elliptical trainer is known to help improve a person's motor fitness and balance. The machine requires the user to maintain coordination and to stay balanced while using the machine. As a result, the person will get a noticeable improvement in his/her body movement, muscle coordination, and sense of balance. This is especially ideal for people who are suffering from muscle coordination disorders and other psycho-motor problems because it can help improve their physical condition through a safe and low-impact exercise routine.

The Elliptical is for people who want to stay fit and get a low-risk, regular workout even if they just stay at home. To learn about the different Elliptical Trainer kinds offered on the market, visit an online store that you trust or go to a trusted manufacturers website.

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Friday, July 15, 2011

The Vince Delmonte No Nonsense Muscle Building Program Review

If you are looking to build muscles and develop your physique, you will be looking around for a program that works - a fitness plan that will support you in achieving your goals. Now: some people will decide that steroids are the best way to do this, even though in actuality, this can impinge on your health and ultimately make your physical condition a lot worse in the future.

More sensible people will choose Vince Delmonte's extensive treatments such as the No Nonsense Muscle Building program. If you are the slightest bit skeptical about this man's credentials, one of the most reassuring things for you to do is to check his physique - and as you will observe, his muscles show that he knows how to achieve a thing or two in this arena. No Nonsense Muscle Building was originally presented in a book, with a detailed landing page that shows you all of the potential results that could be achieved through working hard in this program.

This, when combined with videos on YouTube that aim to help new bodybuilders to find their feet, means that there is a comprehensive way to transform your appearance and change your life. Have you ever wanted to shed pounds and exchange your fat for some fantastic muscle? Now, you have the irresistible opportunity to show the world what you're made of, becoming eye candy in no time.

The No Nonsense Muscle Building program isn't for people who want amazing biceps and triceps in two weeks, it doesn't promise wonders for little work. In order to reap the rewards of this program, it's vitally important for you to follow the advice of this expert, who suggests throughout the program that the only way to develop your muscles in a satisfactory way is to increase the weights you are lifting gradually.

It's great if you can manage to lift some of the heaviest weights in the gym, but if you're not taking the time to look after your body you won't last for long. Make sure that when you get the No Nonsense Muscle Building book, you take heed of the detailed information that's available about resting your body in between workouts. The worst thing that any aspiring bodybuilder can do is burnout, and this is why you need to ensure that you warm up and cool down after every session. Don't try and do too much too quickly, either. Vince Delmonte helps you with all of this, outlining the mistakes that you should avoid. You might feel like you can do another hour of bodybuilding, but your body could experience extreme fatigue that means you're not in the right condition for working out in the future.

If you're going to start adding muscle mass, you need to do it right. Vince Delmonte's No Nonsense Muscle Building, in addition to his other publications, can give you that well-deserved boost that will propel you to success.

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Thursday, July 14, 2011

Tips for Effective Results of P90X Program

If you wish to see the leaner you, lose those love handles, and are ready to slog for it for 90 days, there is no reason why you would be disappointed by the P90X program.

The program promises to help you achieve this by following the concept of "muscle confusion" over a period of 12 weeks. This term means to concentrate on working different sets of muscles in one set of exercise and not let the body adapt to one workout.

By constantly targeting different muscles during the workout, it is possible to confuse the body, so as to reap beneficial results. Different sets of exercises have been created keeping this in view. Given below are a few tips, which the user of P90X program can consider to make this program more effective:

1. The P90X program is appealing and sensible in its approach. It deals with the basics of exercising by doing resistance training and plyometrics three days a week and concentrating on cardio/yoga/stretching for three days. The first three weeks of the exercise concentrates on working out the chest and back and alternating it with shoulders and arms, the fourth week is for yoga and weeks no.5, 6 and 7 are for chest, shoulder triceps or back and biceps.

For a person who has a de-conditioned body, the program will be very effective and will make it stronger. However, for a completely untrained body, the body builder abs will not occur in the said time. Therefore, before beginning with the program, it is essential to establish an exercise routine so that the program can work effectively.

2. There are exercises, which target one muscle group and then switch to another muscle group to create muscle confusion. Exercises like pull-ups and push-ups involve the whole body. While starting with the P90X program, it is best to do these compound exercises till the body gets used to a regimen. Doing the biceps and triceps exercises are for people, who wish to have big muscular arms. So, if the goal is a lean muscled body then compound exercises are the best.

3. Plyometrics, a part of the P90X program, involves exercising on one leg for one hour continuously. They are extremely stressful to an untrained body. So, if you are not comfortable with plyometrics, you can go easy on them and still get a great body. Along with a great body, you will also have less aches and pains and therefore, will be able to workout better.

It is possible to get six pack abs in 12 weeks, if you have are used to exercises and are not fat. For people who have fat deposits, the 12-week program will make them lose the fat and give them a lean body. The P90X diet plan is good as it is a balanced meal plan including all the essential nutrients that are required while doing these intensive workouts. By following these tips, you can have a lean body and will feel great at the end of it.

The P90X workout program is appealing and sensible in its approach. Get more about P90X just click on link.

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Wednesday, July 13, 2011

Top 5 Gym Equipment For A Fat Burning Workout

In 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American's consume fast food and don't exercise. But I wouldn't be surprised if the number of people who tried to start an exercise program and failed to continue was almost the same percentage. Thousands of people try to lose weight every year but quit before they get their feet wet. Losing weight is hard. It takes determination and motivation and the temptation to quit, stop or cheat is too strong for many. Unfortunately there is no quick fix for losing weight, no secret diet pill, or way to burn off all your fat, just you working out and eating healthy. But if you choose the right exercise you can lose weight and burn fat faster. Cardiovascular exercise increases your heart rate and burns calories faster than weight training, resistance workouts and endurance exercises. Here is your top fat burning exercises to lose weight and get into shape.

Treadmill - The treadmill is probably the most used and recognizable piece of gym equipment in the world. The treadmill allows for versatility and variety within your workout. Newer models are able to track weight, heart rate, calories burned, distance and time. Everyone from beginners to professionals can use the treadmill. Speed and incline are controlled by you, so you can increase it as you become more physically fit. Due to its cardiovascular effects the treadmill increase metabolism, strengthens the heart, stabilizes blood pressure and blood sugars, increases energy and burns a ton of calories. The treadmill should be used on a daily basis as an integral part of your workout.

Elliptical - The elliptical has gained in popularity (especially with women) over the past decade. The elliptical is a cross between a treadmill, stepper and exercise bike. You get the benefits of both a cardiovascular and resistance workout without the wear and tear on your joints. It burns a lot of calories while strengthening the lower body. For people who don't like to run, the elliptical is a prefect piece of equipment, because it increases the heart rate, burns calories and fat but you don't stress or strain your body.

Exercise Bike - Exercise bikes are a great cardiovascular workout with the option of increasing or decreasing the intensity as you go. There are two forms of exercise bikes- upright, which mimics the action of a real bike and recumbent which has bucket seats and pedals out in front of you. Both are beneficial to the body by burning calories and toning your legs and lower body. Recumbent bikes offer more comfortable workout with bucket seats and back support which allows you to enjoy a magazine while you workout. Exercise bikes improve ones aerobic capacity, while burning fat.

Steppers - Steppers offer a workout by toning the buttocks, hips and thighs much like climbing a regular staircase does. As gym equipment steppers are hydraulic powered or computerized. Steppers present a great cardiovascular workout with the potential to burn calories and fat. Anyone can use a step machine but it offers the most benefit to women who normally have problems with weight in these areas.

Rowers - Rowing machines mimic the action of rowing a boat on water. They provide a whole body aerobic workout from the arms and shoulders, to the back and abdomen, the legs, heart and lungs. Rowers require proper form to avoid strain of the lower back. If properly executed rowers build muscle strength, endurance, flexibility, and aerobic capacity. There are two types of rowing machines hydraulic and cable driven.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

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Tuesday, July 12, 2011

Top Home Fitness Companies

The fact that the world is a peculiar place is emphasized by the various health crazes that appear in different nations amid a sea of overweight and obese people. Take America for example. Around 34% of the population are considered to be obese with national health surveys suggesting that 75% of the American population will be overweight by 2015. Despite these damning statistics, more than $3 billion is spent per annum by Americans on fitness equipment with 100 companies responsible for these sales figures. Even more remarkably, approximately half of this money is accrued by just five fitness organizations.

Why So Few?

The most popular companies are Nautilus, Life Fitness, Precor and Cybex International. It seems strange that a handful of top home fitness companies have managed to conquer the market when you consider the limited amount of equipment on offer. Yes, there are hundreds of different types of machines but there are only a small number of body parts to concentrate on: legs, back, arms, chest, shoulders. This is of course a simplistic overview of the human body but the fact remains: There are only so many machines out there that are effective. Therefore, why are a small percentage of home fitness companies ruling the roost?

The obvious answer is: Effective marketing. Yet the best companies are already established. Customers know that they will get what they pay for as these machines have been verified and tested by various elite athletes and medical professionals. An obvious way to find the top home fitness companies is by using a search engine and looking for customer reviews. These are more important than any propaganda generated by a top fitness company. The power is now in the customer's hands more than ever before. Companies can extol the virtues of their product but because more than 70% of customers read reviews before purchasing, their efforts will have little effect.

Beware Fraudulent Companies

The aforementioned organizations such as Nautilus have forged a reputation as an industry leader and their products generally receive favorable reviews. There are also a growing number of companies that have been unmasked as frauds. Organizations such as Gately Home Fitness, Planet Fitness and Home Fitness Mart have received complaints from irate customers who claim that they have been ripped off. All three businesses are still trading so it is unknown if these complaints are genuine or if the companies are being unfairly scapegoated. One thing top fitness companies will never do is ask for payment via Green Dot Cards. This is a common method of defrauding customers. A Green Dot Card is like a cash card which means it cannot be traced. Consumers are urged to avoid such payment methods and companies that use them.

If you are considering a purchase of equipment from a fitness company, be sure to purchase only quality. If you are going to pay $500 for a second rate piece of equipment, you might as well dig deep and pay an extra $200 for a guarantee of quality. A product like a treadmill for example should last for several years and could pay for itself by preventing you from spending money on a gym membership. There is a reason why a handful of top home fitness companies generate all the revenue. It is best to stick with them when buying fitness equipment for home use.

Jason Kay also recommends reading Bowflex reviews to learn about this line of home fitness equipment.

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Monday, July 11, 2011

Body Solid Fusion Multi Hip Attachment

Body Solid Fusion Multi Hip AttachmentMulti Hip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Concentrate on Inner Thigh Outer Thigh Hip Flexor or Glute / Buttockmuscles. Features include easy entry and exit design adjustable heightpivot point adjustable cam for proper hip joint alignment andstabilizing handles for balance. For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Sunday, July 10, 2011

Body Solid Fusion Weight Assisted Chin Dip Attachment

Body Solid Fusion Weight Assisted Chin Dip AttachmentWeight Assisted Chin Dip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Chin-ups and Dips have long been a standard for increased upper body strength and conditioning. The benfits of these exercises can now be achieved by fitness enthusiasts of every strength level. With its weight-assisted knee-pad mechanism the FCDWA provides the same benefits of chin and dip exercises to everyone regardless of their current fitness level or weight. Attaches directly to the weight stack of either the FUSION500 or FUSION600 Personal Trainer Gyms to allow the user to counterbalance their own bodyweight. Additionally the FCDWA features Vertical Knee Raise capabilities designed to provide an intense ab workout while eliminating strain on the lower back. Easy and convenient step entry makes getting started a breeze. Thick comfortable DuraFirm back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Features Dip Station handles with oversized handgrips for a killer triceps/ deltoid/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Saturday, July 9, 2011

Trampoline Accessories Add To The Fun

The activity of jumping on a trampoline is in itself one of the most fun fitness and family activities that a person can engage in. Being able to reach heights not possible by the common man is something that appeals to most everyone. It's fun, exciting, and even a little scary. But even the natural fun that comes with buying a trampoline may not be enough. Sometimes you may need special accessories to keep things fresh and interesting. Whatever your interests are, there is a set of accessories that can help you to better enjoy your trampoline for a longer lasting lifespan. If on the prowl for new things to add to your equipment, consider the following:

Basketball Trampoline Accessories

What better way to enjoy a game of roundball than jumping eight feet into the air while you are trying to make your shot. Some accessories allow you and friends to play a game of roundball against each other all without ever leaving the comforts of your trampoline. March Madness will never be the same once you and your friends and family have had the opportunity to go one on one (or two on two) against each other.

Fun Ball Accessories

Fun balls are gigantic bouncy balls designed for your time on the trampoline, adding more bounce and unpredictability to your time in the air. With smaller children, you may wish to limit the use, but bigger kids will love what these add to the trampoline jumping experience.

Tent Accessories and Safety Nets

For extra safety to the jumping experience, many families prefer to add tent accessories or safety nets to their oversized trampolines. Doing so makes certain that younger kids will not venture too far out of control. They also act as helpmates to parents that don't want to watch their children every single second of the day. Rather than panic every time Junior bounces up into the air, you can read your book in peace knowing that he will be safe thanks to these accessories.

Bounce Boards

Ever wonder what it is like for the top snowboarders or skiing pros as they fly through the air with the winds of sweet freedom blowing through their cheeks? Now you can experience the sensation for yourself with the bounce board accessory that allows you to strap on and take off. Not only will these bounce boards allow you to role play what it's like to be an extreme sports guru, they will also prepare you for the slopes.

There are a number of trampoline accessories that can add value and longevity to your purchase. All you have to do is find the ones that best match your interests. Once you do, you could be having a lot more fun for years to come with your trampoline.

Ron Twain is a martial artist and a chef. In his spare time he enjoys exercising on his trampolines customized by special trampoline accessories.

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Friday, July 8, 2011

Treadmill Accessories You Need

Treadmill accessories are generally designed to enhance your workout experience and for you to get the most out of your machine. These things can really help a lot in making your work out session fun and enjoyable. Below is a checklist of the must have accessories for your treadmill.

1. Treadmill Lubricant and Cleaning Kit
Keeping your treadmill clean and tuned up prevents defects and problems in your machine. Maintenance is very important if you want to have your equipment humming for years. A cleaning kit usually includes cleaning solution, scrub brush, applicator wand and of course step-by-step instructions. Remember to check first with the manufacturer or the manual what specific lubricant should be used for your treadmill because using just any brand of lubricant is strongly discouraged.

2. Protective Treadmill Mats and Covers
Protective mats and covers are necessary to keep the motor from sucking up dust which may later clog up and produce some vibration. When the machine is not in use try to cover it so it will not collect dust. Treadmill mats and covers not only protect the machine but also the carpeted floor where it is seated. When mats are in place, it is easier to clean and vacuum the area where the treadmill is positioned.

3. Power Surge Protector
A sudden power surge may cause serious damage on your machine which in some cases may even become dysfunctional.

4. Console Caddies
Walking on a treadmill can sometimes be boring. That's why many people prefer to listen to their favorite music on their iPod touch or watch their favorite movies on TV while walking or jogging on the treadmill. In order for you to stay focused on your routine and avoid getting off the machine to reach for the remote control and change the channel or get some refreshment, a caddy setup would be really helpful. Having your stuff handy keeps the boredom away.

5. Reading Rack
Many people like to read while walking or jogging on the treadmill. You can put almost anything you want on this rack like brochures, books, mp3 player and many others.

6. Pedometers
This an optional accessory since this is already installed on the treadmill. However, this becomes reliable when your treadmill is getting on in years. It can give you more accurate results compared to the info that is currently showing on the panel.

7. DVDs and Workout Videos
Workout videos are like virtual trainers who can challenge you with workout routines you have never tried before. Watching these videos will help you improve your motivation towards achieving your goal.

These treadmill accessories are the most common stuff that many treadmill owners shop for. You don't really need to get all of these, just ensure that the accessories you want to add will be of use to you. Don't just go for the fad, choose wisely and make the most out of your money!

If you are looking to invest in a treadmill for sale here is a list of other features you should consider to buy the right one for your needs. Here are some fun treadmill workouts that you can try.

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Thursday, July 7, 2011

Treadmills Benefit Runnners Ranging From Beginners to Marathoners

As a fitness blogger many people have asked me over the years what the pros and cons are of running on a treadmill.

Years of personal experiences, research and talking with others in the fitness industry lead me to say it's practically a 100 percent win-win situation to train on a treadmill for any type of runner.

Really, there are two different types of people who use treadmills: advanced runners and people interested in overall fitness-weight loss.

Let's start with the fitness-weight loss group, who are likely not running with as much intensity or the duration as the first group. If you are running (or walking) on a treadmill to basically be in good overall shape and lose weight, there's no disadvantage to benefits you'd get running outside.

Calories burned running inside are the same as those burned on the street or on a track. Likewise, your cardio benefits are even. The treadmill is actually a better option in many instances because it is more likely to prevent injury, offers a safer place to run and more convenience.

For competitive runners, the treadmill benefits are very similar to what they'd achieve outside as well. The aforementioned safety and convenience factors are the same. The ability to set a treadmill to pre-programmed workouts, which can give you inclines and declines and force you to stick to a pace, can actually be better than running outside.

The only disadvantages are that the mechanics of running on a treadmill are ever-so slightly different than running outside. You don't get the experience of dealing with running in different types of weather (especially dealing with wind), sometimes uneven surfaces and hill training is not quite the same.

The solution is simple for serious runners: put mileage in on both a treadmill and outdoors. I know marathoners who put a good amount of their mileage in in treadmills to save wear and tear on their legs. It may be a little boring to run for an hour or more on a treadmill, but pop in a DVD on the TV or listen to some good music to help pass the time indoors.

As with any type of exercises it's better to get a variety. Even serious weightlifter isn't going to grind his body with free weights all the time and a runner should mix up the surfaces they put mileage on. Bottom line: a treadmill is a great asset to have for any type of runner, from beginner to marathoner.

Aaron Dorksen, sports editor of The Daily Record in Wooster, Ohio, has won numerous Associated Press state and national awards. He was voted Ohio AP sports writer of the year in 2006. Dorksen was a scholastic multi-sport athlete and is still a competitive slowpitch softball player, while also remaining an avid weightlifter, cyclist and runner.

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Wednesday, July 6, 2011

Treadmills Or Ellipticals - Which Will Suit You Best?

Two extremely well-liked exercise products utilized by millions would be the treadmill and the elliptical trainer. With the current wave of exercise fads and changing workout resources, numerous trends have gone in and out of style. However, from time to time, a concept comes around that actually is effective. A training device is produced that really delivers the results it claims. It encourages exercise and well being. It can help exercise lovers achieve their workout objectives. Both of these products fit this description. But, which is best for you, treadmills or ellipticals?

The treadmill has existed for quite some time and continues to be well-liked amongst knowledgeable and brand new enthusiasts, as well. Certainly, the attraction may be that it benefits joggers and those who like to walk, equally. These are two of the most common workout techniques.

A more recent fitness machine, the elliptical, is actually increasing over the treadmill in attraction. Could treadmills match up against elliptical exercise devices? Just what advantages can each kind of equipment provide? What type is befitting you in reaching your own workout goals?


Treadmills are made for strolling, sprinting or jogging, in addition to simulated mountain hiking. Some treadmills tend to be greater fitted to taking walks and are not designed to sustain owners above a specific body weight. Top quality treadmills are usually ideal for taking walks or jogging and will manage bigger and bulkier people. Professional treadmills which are seen in fitness centers are usually perfect for accommodating larger people, compared to the majority of residential models. Nevertheless, more expensive types of residential treadmills can be extremely durable and similar to a professional product.

Working out using a treadmill is an excellent method to melt away excess calories, establish bone thickness, sustain great heart wellness, and boost your metabolism. Should you participate in a less extreme exercise routine, you'll need to raise the duration of the sessions to benefit from it.

Elliptical Trainers

lliptical machines are a fairly recent arrival to the exercise scene, in comparison with treadmills. They've accelerated in acceptance over the past several years. And, possibly with the speed they're going, such exercise products may exceed the treadmill in sales. Elliptical machines enable the person to melt away an equivalent amount of calories as sprinting...yet with no danger of harming the spine, legs or feet. At no point do your shoes come off of the pedals as you glide. Because of this, this sort of equipment creates very little impact and wont harm your joints. The truth is, whilst working out on the treadmill can be quite jarring to your body, working out with an elliptical could be compared with jogging in midair.

Elliptical devices additionally exercise the top half of your body at the same time. This is a clear advantage over the treadmill which only exercises the lower half. While your feet glide along you hold the handles, which also move, working your arms. This motion is very similar to a cross country skier. As a result of working both your upper and lower half, you will acquire much better results from the workout. Elliptical devices are less dangerous to utilize since they are easier to stop than a treadmill. Utilizing little or no electrical power, they cost very little to operate. The machine does not break down as frequently as a treadmill because it receives far less impact.

Elliptical trainers have become quite popular and may surpass treadmills in the near future. Treadmills, however, are still the preferred choice for professional runners and those training for a marathon. Whichever you choose, treadmills or ellipticals, be sure to get your physician's approval first.

Find out which machine will suit your workout needs the best Treadmills or Ellipticals. Different workout routines and the benefits can be found at

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Tuesday, July 5, 2011

Use Wobble Boards As Part Of Your Daily Exercise Routine

Wobble boards, also known as balance boards, are often used to improve balance and muscle tone.  Most people would not be familiar with the term, unless they are fitness conscious, or have undergone some kind of physical rehabilitation. So what exactly is a wobble board?

A wobble board generally consists of a rounded plate, with a saucer-shaped section underneath.  The person using it would step onto the plate, and would have to have to balance him or herself while trying to stay on top of the board.  Any shift in weight on the plate would cause the board to wobble, hence the name.  A board such as this could also be used to strengthen the leg, abdominal, and arm muscles, since the act of balancing on the board can provide a fairly intense workout for all those muscle groups.

The main benefit of using balance boards would be that of increased core strength and improved balance.  It also forces the muscles to strain in both directions, because of the constant shifting motion.  Another interesting use for a wobble board is that it can be used during yoga sessions.  Some of the poses included in most yoga sessions can be fairly difficult, but when a wobble board is used, it creates an even greater challenge. 

Using wobble boards as part of a workout routine can yield even better results, because the board increases the difficulty level and helps to provide extra toning.  All muscle groups can benefit from the use of wobble boards, even the abdominal muscles.  When someone wants to tone their abdominal muscles, they would use just the abdominal muscles to balance themselves, while allowing the legs and arms to relax.

Wobble boards can make up a significant part of a workout routine but the average session is broken up into smaller segments of up to two minutes.  If someone is a complete novice, he or she may start out with shorter sessions, or sessions consisting of shorter segments.  Segments of up to two minutes may sound really short, but the muscle toning can be quite intense so shorter segments are just as effective.  Even extremely fit individuals may find it hard to complete longer segments.

It is easy to see how the use of a balance board can intensify a workout, and it is for exactly this reason that most fitness fanatics use it to enhance their efforts.  It is a great way to achieve greater toning in a shorter space of time, and can help work out the entire body rather than just one muscle group at a time.

Wobble boards are also used for rehabilitation and a great example of this would be to strengthen the ankles.  Using a wobble board is a good way to strengthen the tendons, and to get the ankle used to the 'rolling' motion in order to prevent future injuries or sprains.  It is something to consider if someone needs to strengthen certain tendons, while avoiding potential injury due to the impact associated with other forms of exercise.

In short, wobble boards are not only fun, but efficient.  It is a great choice for anyone who wants to add a little spice to their workout routine, or even for those who would like to tone up different muscle groups.

Tim Orick enjoys the outdoors and wants everyone to experience the same. From an early age he has been fascinated with solar energy, wind power and hydro power. Recycling, water conservation and environmental awareness has recently gained attention on a global scale and if we all do our part, there are enough resources for many generations. I invite you to visit for a vast selection of wobble boards and balance boards available for use in your exercise routine.

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Monday, July 4, 2011

Using an Elliptical Trainer When Exercising Has Its Advantages

Using an elliptical machine when you train provides the same aerobic benefits as running, but with less impact to your joints. This approach of working out is perfect for those who suffer from joint or knee pain that's often associated with back pain, arthritis or hip problems. It's just the thing for older individuals or those recovering from sports-related injuries who may be seeking some sort of workout that is low-impact.

One advantage an elliptical machine provides is that it is a weight bearing machine, which means that the more you weigh, the more you will burn off the calories more quickly and more efficiently. Your heart rate will get elevated, and your metabolism will kick in to burn off more calories. An additional advantage is that your body continues to burn up calories as a result of the workout long after you've stopped working out. This is the cardio benefit and it is what helps us burn fat and lose weight.

Designed using your arms and legs simultaneously the elliptical trainer can also be a way to save time. For those who put off exercise because they just don't have sufficient time in their day, this piece of equipment may be the solution to that problem. Driven by the movement of our lower limbs, emphasis is placed on the thigh and hip areas. However, the machines also have mobile bars to incorporate the use of our arms and upper body. The motion used on an elliptical exercise machine is very similar to the motions employed when cross country skiing, considered to be the best full-body cardio workouts. Incorporating your entire body uses up a lot more calories in a shorter length of time. There is no need to put aside much time every day to get a complete full body workout.

As the elliptical exercise machine is a cross between a stair climber and treadmill and you may vary your movements during exercise, you're less likely to get bored. You'll likely see results rather quickly by using this machine. The cross-training factor and the quick results you can achieve will no doubt give you the motivation to continue making use of it.

Everyone needs strong bones to be healthy. As we get older, our bone mass begins to decline. Physical activity is important to help slow down and reduce that deterioration and help to maintain bone density. An elliptical trainer will help to help strengthen your bone density and slow down the onset of osteoporosis.

In case you prefer not to be surrounded by other folks in a fitness center setting, another advantage is that you could purchase and make use of an elliptical machine from the privacy and comfort of your own home. They are more compact and take up much less space than some other exercise fitness machines, are more easily moved than other bulky exercise machines and are easier to store away if needed, some even come with wheels for easy transportation. This exercise machine is an excellent investment all around.

With an elliptical exercise machine, you will discover that you're in the best and healthiest shape of your life in very little time at all.

Made a decision to lose a few pounds but hate having to workout? You aren't alone, it's hard doing something that you do not enjoy doing. Many individuals find themselves working out more often with a elliptical trainer. It makes working out more pleasant. Visit today.

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Body Solid Olympic Plate Tree & Bar Holder

Body Solid Olympic Plate Tree & Bar HolderHeavy gauge 2"x 3" and 3" x 3" welded steel construction. Six triple chrome plated Olympic weight plate storage posts. Super-tough ABS plastic ball-end storage post caps provide quick and easy alignment for weight plate loading.

Four rubber foot tabs riveted on to bottom of base frame to protect your floor. Textured powder coat finish hides dust, dirt and finger prints. 2 bar holders, 1000 lbs. weight capacity.

Dimensions: 40" H x 20" L x 23" W
Warranty: In-Home Lifetime; Limited Commercial

Weight plates sold separately.

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Sunday, July 3, 2011

Vibration Training For Weight Loss

Vibration training requires the use of a whole body vibration trainer - a piece of gym equipment with a platform that moves intensively to create vibrations which give your body a thorough workout. It has really taken off in the last few years as a means of giving the body a short but powerful workout, making it ideal for busy people.

Vibration training has seen a real trend in recent years as being the workout of choice for fitness professionals and celebrities alike. It is now one of the hottest workouts because it promises to deliver much in a very short space of time.

Typical vibration training workouts lasted around 10-15 minutes, creating instant appeal for those who needed a superfast but intensive workout in as little time as possible. The brilliant thing about it is that it's ideal for those who want to lose weight and lack the time to do longer workouts.

To understand how it helps you lose weight, you first need to understand how vibration training actually works. Vibration trainers work by vibrating thousands of times a minute, transmitting bursts of energy throughout your body. This energy forces your muscles to contract and relax repeatedly as your muscles try and stabilise your body.

It's these contractions which give your muscles a workout and means that even if you stand or lie still on the machine, you get a super-intense workout at a fraction of the time taken to complete a traditional gym workout.

What's more is that it can specifically aid weight loss by helping to burn off fat and increase your flexibility, as well as helping with overall weight loss goals. It's important to note that true weight loss and especially fat loss happens when you undertake any type of physical training in conjunction with a healthy diet.

Advocates of vibration training swear by it to help them achieve their weight loss goals faster and it also offers them other health benefits - all in a nifty but intense 10-15 minute workout. One of the 'side effects' of vibration training is that it decreases the stress hormone cortisol in the body.

Cortisol is the culprit behind many a bulging middle, since it encourages fat to store around your abdominal area. Therefore, it makes perfect sense that if it decreases cortisol levels, then this will in turn decrease your wobbly middle!

But perhaps the best part of vibration training is that it's an ideal form of training to help the elderly and the sick to attain their weight management goals, since it places minimal impact or stress on the joints. This makes vibration training the perfect solution for people who find it painful or difficult to do traditional movements.

If you are serious about your weight loss and fitness goals and you're busy, then vibration training is the ideal type of workout for you.

Liam Miller is the Managing Director of Health Station Group Pty Ltd - a leader in vibration training and whole body vibration machines that are designed to stimulate the muscles, and helps to firm and tone your body. For Innovative Whole Body Vibration (WBV) Machines and great health and fitness information and advice and to learn more about vibration trainers and what they can do for you, please visit and discover the extensive health benefits that whole body vibration training can give you.

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Saturday, July 2, 2011

Want A Compact Home Gym System? Try The CAP Barbell Value Home Gym

You want a home gym, but you haven't got the space for a monster? This could be the answer. This CAP barbell home gym is one of the best home gyms you can get. It comes with a 150 lbs weight stack, but its small footprint - a mere 51" long by 35" wide, and standing 79" high - means it will fit into most homes or apartments easily.

Imagine the ease with which you can perform your own home workouts once you have this installed. No more gym commutes or waiting to use a gym station. You train when you want, and where you want, in the comfort of your own home. Of course, that also means no more excuses - like, "It's raining out", or, "I haven't got any clean kit" - when you don't feel like it. But the upside is you train when and how you want, for as long as you need. And you don't have to wait your turn on any machine or station. And what's that worth?

Want to work on your chest? Use the chest press and the pec flye. Give your back a workout? Use the lat pull down from the high pulley, or go for seated rows from the low pulley. Exercise your legs? Try the leg extension, or work your leg biceps with the leg curl. The CAP barbell value home gym is built to provide an all over body workout, in an economical machine that will fit into most homes or apartments. And it comes from a respected manufacturer, people who've been building this kind of equipment since 1984. In other words, they know what they're doing.

The CAP barbell value home gym comes ready to be built. If you allow plenty of time for a leisurely assembly and installation, an afternoon should be long enough for you to construct your home gym and get it set up and working. And after that, it's plain sailing.

It's good to go to the gym - but it's great to have your own gym in your house. Home fitness exercise equipment can save you money on gym membership and travel, but the savings aren't just about money - you save time and stress, too. How many times have you had to waste gym time because you can't get to the machine or station you want?

The CAP barbell value home gym helps you avoid all the stress and frustration of an overcrowded gym. If you want to get in shape, and you want to do it at home on a sensibly sized machine that won't leave you broke, try it out.

Trying to get in shape? Check out Get In Good Shape now.

Check out the articles for exercise tips and workout advice.

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Friday, July 1, 2011

Want Ab Machine Workouts? Try The Inflight Multi Ab and Back Machine

Trying - and failing - to get those six pack abs you wanted? What if I told you there was an abs machine out there that could help you get the results you want? Well, here it is. The Inflight Multi ab and back machine helps you perform gym quality ab and back exercises that will really develop that six pack and strengthen your lower back.

People come in all shapes and sizes, so it's as well to ask - will you need a machine that everyone can use? If so, you're in luck, as it features adjustable seat height and foot brace positions to accommodate a wide range of users. If you're worried about how it will fit in with your decor, the adjustable ab/back pad comes in a stylish black upholstery, though custom upholstery is on offer.The machine also has a platinum or black frame color as an option.

The frame itself is made from 12 gauge minimum structural steel tubes for sturdiness and stability, and features 1/4" thick flanges, all electrostatically powder coated for a long lasting, handsome finish.

The 200 lb, easy access weight stack is made from cast steel weight plates which are lifetime warranted against breakage. Noise is kept to a minimum when you're using the machine by self-aligning plastic bushings and heavy duty rubber spacers below the weight stack, and smooth operation is ensured by ball bearing pivots.

The cables are made from 3/16" diameter, 7 x 19 strand cable, coated to 1/4", for strength and wear, and they run on pulleys made from 4 1/2" fiberglass impregnated nylon with double sealed roller bearings. This ensures both smooth operation and safety in use.

There's a lifetime warranty against manufacturer's defects, on the frame and weight plates, with 1 year on cables and moving parts. Imagine the convenience of your own abs and back machine. How much would you be willing to pay for a handsome machine like this? You could easily and efficiently train your midsection and core - which not only protects your back, it makes you look great. Few things help your looks like washboard abs and a taut, tight stomach. And you could have them.

Inflight Multi ab and back machine is made by Inflight Fitness, a former aircraft parts manufacturer. In making it, they combined not just more than ten years of experience making commercial fitness equipment, but also the quality demanded by the aircraft industry, to bring you a machine of exceptional value and quality. Interested? Take a closer look at your Inflight Multi ab and back machine today.

Trying to get in shape? Looking for an Abs Machine? Check out GetInGoodShapeNow.Com now.

Check out the articles for exercise tips and workout advice

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