Tuesday, May 31, 2011

The Best Time of Day to Workout

Do you always stick to the same schedule when you workout? Did you know that there are certain times of the day that are better than others? This article will provide you with information on the best time of day to workout so you get the most out of your program. Whether you're just starting out or been at it for years, the following information will be beneficial to you.

We all know that working out is important. We also know people who insist that an early morning workout is the best time of day to exercise. Of course, there are others that feel that an evening workout works best for them. But, what is truly the best time to exercise? Well, the answer is simple - it depends. For some, they workout whenever they can; others are on a strict schedule. Those that go to the gym may try to avoid peak times so they have full access to all of the equipment. The main question, however, is what are you trying to get out of your workouts? The effectiveness of your workout time depends on what you're trying to accomplish, combined with your own body rhythms.

The Advantages Of Evening Workouts - Trying to build muscle, or train for an event? Evenings may be a good time for your workouts. The afternoon may be a better time to engage in more explosive exercises, such as kickboxing or racquetball. Research has shown that the body's temperature tends to rise by a few degrees in the afternoon, warming the muscles and connective tissues and resulting in a slight improvement in your performance capabilities. If you're not putting in a longer warm-up, morning workouts can put you at a higher risk for injury. Plus, in the morning, your body hasn't had fuel for almost 12 hours, which means there isn't enough stored fuel (glycogen) to fuel an effective workout. The

Advantages of Morning Workouts - Trying to lose weight? Working out and doing cardio (especially on an empty stomach) will burn more fat calories because your carbohydrate reserves are almost used up. That causes the body to turn to fat stores for energy first. Many fitness experts warn, however, that running on empty isn't the most efficient way to work out. Plus, evidence has shown that those that time their workouts for the mornings, are more likely to stick with their fitness routines.

Planning Your Weekly Workouts - Whatever you do, you're better off planning your workouts for frequent intervals during the week, rather than doing one or two long, hard workouts on the weekend. Even if you run the same number of miles in one day as you would have over three or four short sessions, you may burn the same amount of calories. But, doing shorter workouts spread out over the week gives you other health benefits as well, such as temporarily lowering your blood pressure and blood glucose levels, which provide cumulative benefits over the years. Plus, regular exercise can also help curb your appetite, further helping you to achieve your weight loss & fitness goals.

Bob Lachinet is the owner of Fitness 4 Home Superstore, a specialty fitness equipment dealer recently named the #1 choice for home fitness equipment in Arizona by http://www.BestFitnessDealers.com ! Find the best fitness equipment in Arizona so you can get the most from your workout - visit our site today.

Monday, May 30, 2011

Total Body Workout in 20 Minutes

There are many total body workout options for a 20 minute wham bam thank you ma'am workout. Whether you like using weights, body resistance exercise, kick boxing, punching bag, or jumping jacks, there are many options and combinations you can create to get an effective total body workout. Here is a great example of a total body workout which accomplishes it all in 20 minutes.

1. First, a dumbell workout. For muscle and strength building, a pair of dumbells are a convenient and simple solution. A vast assortment of muscle building exercises can be had with dumbells.

You'll want to pick one dumbell exercise for each major muscle group. Do a few muscle groups on one day, while performing other muscle groups on another day (in other words you don't have to do all the muscle groups in one 20 minute workout).

After you perform a set of dumbell exercise, immediately move on to the next activity, such as...

2. Fitness ball exercises. A fitness ball can add great benefit to a total body workout. In between your dumbell sets you can perform a number of exercises on the fitness ball, most notably you can do abdominal exercises to tighten your stomach, or lower back exercises to strengthen your back.

Pushups, sit ups, and even squats can be performed with a fitness ball, adding to the total body workout.

By going from dumbells to the fitness ball, one right after the other, you can finish up the bulk of your routine in 15 minutes. Then...

3. Finish up your last 5 minutes utilizing something like a punching bag, treadmill, or simply picking an exercise like jumping jacks to round out your total body workout. Here you can go all out and finish up strong by doing an intense 5 minute round on the punching bag, or walking or running strong for 5 minutes on the treadmill, or doing sets of jumping jacks for 5 minutes.

This is a great, intense and effective workout which you can knock out in 20 minutes. You'll be working everything in and completing an a total body workout which is both super quick and packed with variety.

I've found a great online guide to find your favorite exercise and learn how to perform it quickly and effectively. Check it all out on my blog at http://www.squidoo.com/WORKOUTS/

Everything from punching bag exercises to fitness balls, to even more total body workouts can be found here http://www.squidoo.com/WORKOUTS/

Sunday, May 29, 2011

Why Fitness Workout Digital Downloads Are Better Than Workout DVDs

Fitness DVDs are great, they replaced aerobic and fitness videos which were really a hassle. You would have to stop, rewind the tape - fast forward slowly through to get to a certain point until the DVD came out.

With fitness DVDs - I was able to get my step aerobic, my ballet workout, my circuit training and bootcamp workouts on a nice little disc like a CD that I could quickly skip to the next section, replay a section or freeze a frame. This changed the home gym and the ability to really make working out at home a great option that was easy and painless.

There are many excellent fitness DVDs - some of the really popular ones now work with interval or circuit training. These workout DVDs combine aerobics with strength training, or high speeds and intensities with lower so that you can get a full and intense workout in a shorter amount of time.

You can do the same fitness program or vary your DVDs each day to mix it up so you have a really customized workout for whatever your goals may be. There are a couple of thinks that I have found annoying about fitness DVDs.

First, when I find a new program or have an epiphany that I want to start working out with a certain method or instructor - I want to start now. I want to start while I have momentum. If I wait a couple of days, I may lose my drive and not start at all. When you order a DVD from a website or by phone - you have to wait for it to be shipped out, then you have to wait for it to be delivered.

You can of course pay for expedited shipping and get it pretty quickly but sometimes you want to have that fitness workout DVD right now. For me, that is very important. If I am motivated to try something that will help me look and feel better -- I need to strike while the iron is hot. I want to start now and build momentum, not wait around to start my diet and fitness plan until "next week".

Another thing that irritates about workout DVDs is that they are a pain to travel with. If you travel a lot for work or pleasure - you don't want to have to worry about a bunch of discs in addition to everything else you have to transport.

It is so much easier to have your fitness or workout programs in a digital format. You can get them instantly, they are on your computer, you can use them on your iPod, and also use them on your TV. Often, when instructors sell digital versions of their programs, they offer it for a lower price so you save time, space and MONEY!

To check out some exciting new popular fitness, aerobic, kickboxing, strength training and bootcamp workout videos available in digital downloadable format, visit my site Lose Weight Healthy.

Saturday, May 28, 2011

Wii Fit Vs the Gym - Which is the Best Workout?

With the growing popularity of the Wii Fit, more and more people are making the living room their fitness venue of choice. It's certainly cheaper and more convenient than going to your local gym, but is it as good a workout? Let's put the Wii Fit and The Gym head to head and find out...

There are two factors that make a workout a good workout - the "enjoyability factor" and the "results factor". Some workouts bring phenomenal results if you stick at them for long enough, but they're too hard and too boring, which might put you off after just one attempt. Other workouts are great fun and easy to do regularly, but are so low-intensity that they bring no real fitness gains. Before choosing between the Wii Fit and The Gym you need to consider both factors based on your personality and fitness goals.

The Wii Fit pros...

o you don't have to travel to use it, it's right there in your living room

o it is something you can easily fit into your daily routine at home

o it offers yoga, strength training, aerobic and balance workouts

o the workouts are great fun and you can do them with friends

The Wii Fit cons...

o the variety of exercises are limited, meaning limited fitness gains

o the intensity of exercises are limited, meaning limited strength gains

o if the novelty wears of it can conveniently be hidden under the sofa

The Gym pros...

o there is a vast selection of resistance and cardio equipment

o the fitness possibilities and results are endless, the sky is the limit

o it's a more motivating exercise environment, so you workout harder

o it's far more social, so you can meet new people while exercising

The Gym cons...

o you have to travel to the gym to do your workout

o some people might feel intimidated by the gym environment

o it can get monotonous, especially if you stick to the same routine

So which is best?

Whilst the Wii appears to favour the enjoyability factor over the results factor, the gym goes the opposite way and offers far better fitness gains at the expense of the fun factor. It really comes down to how much you want to enjoy your workouts versus how much you want to see results. My honest opinion? You just aren't going to get very fit using a Wii Fit, nor are you going to be wetting yourself with excitement at the gym. The Wii Fit is ideal for people who want to enjoy exercise and be a little more active, the gym is for people who are serious about getting slimmer, leaner, stronger and fitter.

The two don't have to be mutually exclusive. Perhaps if you are very unfit and just getting into exercise then the Wii Fit might be a good place to start to build up your fitness and confidence before joining a gym. If you are already at a good fitness level then the Wii just isn't going to challenge you, but it is great fun!

Liam Taylor, everythingZing.com -
gyms stevenage

Friday, May 27, 2011


CARDIO TWISTERCardio Twister is a combination of aerobic and twists exercise. The bi-directional step motion and the upper body support works your arms, back, shoulders, abs and obliques. 20 different core muscles are getting a great workout on the Cardio Twister.

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Get Slim Mini Crazy Fit Vibration Machine - Comes with Free Waist Support Belt

Get Slim Mini Crazy Fit Vibration Machine - Comes with Free Waist Support BeltBurns Fat and tones and tightens Skin - Increased fat burning because the metabolism increases by traning. The vibrations reshape the body in the hip, waist and abdomen. Increases Human Growth Hormone output by up to 361%. Decreases cellulite and boosts your body's natural collagen production: The massage exercises loosen the agglutinations and results in better mobility of the tissue layers. The image of the skinwill also improve, because cellulites are broken down and the connective tissue is enhanced therefore it would boost your body's natural collagen production for improved skin texture. Increase your muscle strength up to 50% in as little as three weeks: During the training almost 100% of the muscle fibers are utilized. Improves blood circulation and lyphatic drainage and metabolism: During training, the muslces pump blood into the smallest capillaries up to 50 times per second. This allows the cells to receive fuel more rapidly and causes waste products to be disposed of much faster. Also by enhancing your local circulation it builds a stronger immunity system. Builds Bone Density and fights osteoporosis and reduces your back and joint pains. Decreases blood Pressure Decrease your recovery time after workouts. Dramatically increase your flexibility: Due to better blood flow, heating of the muscles and the tendon stretching reflex, the body becomes much more supple and relaxed. Improved sense of balance and coordination: The receptors in the entire body are stimulated at the same time, which leads to improved coordination of the relating muscles at the same time the sense of balance are trained. Elevates stress: Causing better mood and sense of well being. It helps your relax with its vibration and it also can help you fight insomnia.

Price: $399.00

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Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step. The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

Price: $9.98

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Thursday, May 26, 2011

4 Advanced Hip Hop Abs Workout Fitness Routines

There are different techniques that had been introduced by different gym experts in order to build that sexy abs. But most of us find it hard to do the activities in building your abs. The most common exercise is what we call "sit - ups". Now with Shaun T's new dance program "Hip Hop Abs, you can groove your way to a flat and sexy stomach. Here are 4 Advanced Hip Hop Abs Workout Fitness with Shaun T:

1.Secrets to Flats Abs

You'll target your upper abs, lower abs, and obliques while burning fat with Shaun's advanced workout routines. Even Beachbody dancer and choreographer had gone all-out just to create the most intense and innovative dance routines ever release. The perfect moves that will surely give you that flat the abs that you have always wanted.

2.Fat-Burning Cardio

Lose pounds and burn those calories while dancing and grooving to some hip music. Advanced, high energy moves guaranteed to shed pounds and inches. Here; Shaun will show you the exciting new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all guaranteed to burn fat while they're flattering and toning your abs.

3.Ab Sculpt

Additional moves to get you the abs you've always dreamed of with no crunches or sit-ups. Revolutionary abdomen-sculpting steps work your whole core to provide you that tight, sexy, toned abs without having to do the sit-ups. Hard body Shaun combines cardio dance, total body sculpting and abs all in one workout to shape and tone your body particularly the abs part.

4.Total Body Burn

This is a full body program that joins cardiovascular exercises and total body toning which employs the use of even more abs-sculpting routines. Its advanced cardio strength and abs-sculpting moves to transform your entire body. Cardio groove transforms your body from head-to-toe with Shaun's all new cardio moves set to the hottest dance music and to add to that a bonus cardio groove challenge is included for even faster result.

With Shaun's advanced absolute engagement routine you'll surely "tilt", "tuck" and tighten your way to washboard abs without doing such hard fitness activities like crunching and sitting- upping.

By simply dancing to the tune of Hip hop music, we can also create our own steps and moves that could make our muscles stronger and enhanced our abs, remember that any cardiovascular movements can help our body to be stronger and active.

Hip Hop dance are the coolest new moves that will flatten your abs. Your goal must not only to build resistance of abs but also to transform your entire body.

For your additional information, Shaun T's Hip Hop Abs Workout have the kids version to bring fitness and fun for the kids as well as to help kids of every age achieve a healthy lifestyle. It's not only a healthful dance but can also be useful for the community.

Finding the perfect Workout Routines [http://www.workoutroutines.biz] takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The P90X [http://www.workoutroutines.biz/p90x-extreme-home-workout.html] workout routines is also another workout that will help develop flat abs.

Wednesday, May 25, 2011

6 Areas a Fitness Program MUST Cover

Do you have a frustrating time maintaining your physical fitness levels? Have you ever felt that no matter how much you exercise you still find it hard to reach your desired physique? Does exercising bore you?

If you answered yes to any of these questions, don't worry... you are not the only person who has hit a wall with their fitness workouts!

Fitness programs have undergone many transitions and changes over the years. There are so many out there to choose from but few that leave lasting impressions in results.

The best way to get in shape is by having fun doing it. Sure it can be challenging, but to get the rapid results you need to be motivated and encouraged during the training.

If not, boredom sets in and your mind has nothing else to do but focus on the effort required. When that happens, your physical energy levels deplete instantly, making you tired, frustrated, and ready to throw in the towel.

And that's when your motivation for transforming your body into a lean, athletic specimen gets tossed to the bottom of your priority list.

Here are six of the best areas to keep in mind when deciding on which fitness program to follow:

1) Does it combine cardio and body building routines into one system?

2) Was it designed around limited body types / prerequisite physical conditioning or for anyone?

3) Will it eliminate unwanted body fat without requiring pills or dieting?

4) Is it fun yet challenging and rewarding every time?

5) Is an effective / proven meal plan and nutritional education system built into it?

6) Can it be performed only a few times a week in under 1/2 hour per day?

If you were to advance beyond a sluggish, low energy producing lifestyle, it is extremely important for you to select a program that includes all of these features, plus more!

Remember, your physical fitness should be top priority. When in peak shape your mind operates at it's best, your career and relationships are heightened, and you get much more accomplished every day.

I hope this helps. Here's to your success!

Chris Darroch Biggs

For more information on health and fitness solutions, visit: [http://www.watchfitnessvideos.com]

A Fitness Model Routine

Given the choice, would more people find a bodybuilder or an fitness model more physically appealing? In my opinion, the bulk of those questioned would answer that the fitness model is far and away the more attractive of the two. So it can make you wonder, why are people wasting their time doing workouts designed to give that bodybuilder appearance? Wouldn't it be better to emulate a fitness models workout routine to develop lean, defined muscles? So the next thing to consider is what would an fitness model workout look like?

There are two critical components to any fitness routine: diet and exercise. Each one plays a role in achieving the fitness model look. While diet is best for reducing fat, exercise is the most reliable way to gain lean muscle. You should effectively combine both of these important elements into a multi-phase routine in order to create that sculpted fitness model look.

Step 1: Lose Fat, Gain Lean Muscle

In my opinion, the defining features of an fitness model are six pack abs and lean, dense muscles. I think it's best to focus on getting six pack abs before working on increasing the size of your muscles. Achieving six pack abs requires a blend of a fat blasting, tough workout regimen with a stringent diet. Such a workout should include low volume repetitions of strength training through the use of heavy weights. It's best to shoot for 4-5 sets of 3-5 reps without training to failure. Always stop one rep short of fatigue.

Here are some exercises I recommend:

Chest: Bench Press, Incline Press

Back: One Arm Row, Weighted Pullups

Shoulders: Standing Shoulder Press, Seated Shoulder Press

Biceps: Straight Barbell Curls, Sitting Dumbbell Curls

Triceps: Closed Grip Bench Press, Weighted Dips

Abs: Planks, Renegade Rows

You can split these exercises into a 2 day routine that you perform twice weekly for a total of 4 workouts per week. While your muscles may appear smaller in size, they will be tighter, stronger, and more aesthetically pleasing; they won't look soft like a bodybuilder's. You'll notice that I did not include any direct leg training above. Remember - you don't want to get those big, thick legs that you see in bodybuilders - fitness models just don't have them. It is my firm belief that your legs will become sufficiently lean through workouts incorporating high intensity interval training (HIIT).

It is important during this initial phase to include HIIT. A HIIT regimen done correctly will cause rapid fat loss.

Finally, do not underestimate the importance of diet. There are only so many hours in a day to workout at such a level of intensity. Incorporating a diet plan in addition to exercise is what will truly cause quick fat loss. Use whatever works for you - daily weight monitoring, calorie tracking or even intermittent fasting - be sure you are consuming a calorie deficit.

Step 2: Gain Muscle Without Gaining Fat

Once you have completed the first steps and have realized fat loss sufficient to create defined abdominal muscles, the next phase may begin. The objectives you have set in a broader sense will determine how you should approach the next phase. If you simply want to quickly increase the size of your muscles, you can perform a weight lifting routine to "shrink wrap" your muscles while maintaining the same calorie restrictive diet. If you want to add a lot of muscle mass, then you can gradually begin eating more calories. Be careful not to eat too much though as you can only really add so much muscle without gaining fat.

Anyone attempting to add muscle mass will need to undergo a workout plan that forces you to push yourself to exhaustion. Perform high repetition sets and ensure that you completely fatigue your muscles on each exercise, instead of performing low repetition sets. Someone hoping to gain a large amount of muscle mass over an extended period will need to slowly transition from pushing to the point of exhaustion, and then back to simple strength training all over again. You will be stuck with that puffy, soft bodybuilder look if you continue to train your muscles to fatigue. At that point, you need to revert back to low rep, heavy weight strength training to get lean, defined muscles.

The Fitness Model Physique

The above information indicates that a fitness models workout must constantly work on achieving and maintaining fat loss while also gaining muscle size and tone. A prototypical fitness model routine is likely to incorporate high intensity interval training as a fat loss tool, along with strength work to achieve denser, more toned muscles. Such a plan will result in a lithe, sporty appearance. Once you have reached this goal, your workout could then switch to a program that will help you bulk up with some muscle gain, or work to tighten the muscular appearance with a "shrink wrap" routine. Anyone who trains to the point of muscle exhaustion for an extended period of time will at some point need to return to the low repetition, heavier load type of strength program in order to prevent development of the undesirable, softer look often seen in bodybuilders. Overall, I'd encourage you to set aside the bodybuilding approach and embrace a fitness models workout routine.

About the Author: Dave provides no-nonsense "best of the best" diet and exercise tips to lose fat and build lean, defined muscle without spending hours in the gym. These are Not Your Average Fitness Tips. Read more about a fitness models workout and download a FREE copy of Dave's Fitness in a Flash report to help get a lean, athletic look in no time. http://www.notyouraveragefitnesstips.com

Tuesday, May 24, 2011

Abs and Cardio Workout Fitness Tips

Keeping the body to be in good health is our duty to be able to keep our mind strong and clear since every one of us really hopes to have a beautiful body. Being slim, sexy, etc can boost our self confidence because if we are overweight we tend to find ways the best solution to lose weight.

Usually weight loss are mostly what people obsess over anywhere you look you'd see billboards promoting diet, exercise and other products for being thin. From print ads to TV commercials, the ideas of being slim are the trends fascination. Models and some other advertisement are attracting and convincing people to become attractive at the same time healthy. To make this come true, start weighing some facts to look good and healthy to balanced having a healthy body.

The thing is you can be attractive if you feel good about yourself try to have a healthy habits, diet and exercise all of these will contribute to your overall attitude. Your life would be easier as you could imagine, being healthy makes the brain work sharp and quick, and so get involved to physical exercises it's the easiest and best way to keep fit. Whether going for gym or do it your own exercise apart from taking proper controlled diet can reduce weight. Here's the thing if your body is light then brain also becomes light to think, analyze and retain everything.

How to motivate yourself to get into exercise? Start a new exercise plan to boost your interest and make sure to get new exercise routine to conquer laziness. Other's have the difficulties keeping their exercise plan they tend to lose interest easily, so find a better workout plan that can motivate you and can truly works for you. Whether you are interested in running, biking, climbing, or just playing video game console to get you moving, you will find something of interest then add this up into your daily routine plan. Exercise and fitness can make up your mind where to focus your energies and here are some inspiring tips to make you motivated for your exercise and fitness.

o Fix A Schedule For Your Workouts- try to insert important appointments with yourself into workout. Just like having important meetings that has a specific time and place. To get you excited and never forget it posts it into your calendar and daily to do list.

o Enroll On Gym Or Start At Your Own Home- for beginners, the gym can bet the most convenient place but it can also be intimidating and confusing if you don't know how to use the equipment. So get a trainer to teach you, and most likely it'll cost your pocket. On the other hand, when you're at home or at the park or somewhere less intimidating you can certainly do your exercise routine, pushups and crunches and dumb bell exercises or else workout to a DVD, or go walking or jogging in your neighborhood.

o Add This To Your Daily Habit- when you can do your exercise routine daily then most likely you succeeded this as your habit. When it becomes your daily habit it will now be easy to engage to more profound ways of exercising.

o Stay Focus Into Your Exercise- most people are usually focused into weight loss but this is not the right way of thinking though it is our goal to lose some weight. However if you're just motivated only for weight loss then you'll possibly lose some interest in exercise and it will be a tough plan. You might not lose weight right away just focus into your exercise, and worry about the weight later first things first as they say.

o Challenge Yourself- Challenge yourself, and see if you can rise to the occasion by joining a group or to your significant other. Motivate the hell out of yourself and give a fabulous reward.

o Learn To Appreciate And Give Yourself A Reward- this is at least the best thing you could do to yourself after all the hardships of exercising you undergone. It will keep you motivated be self-indulgent! Do not deprive yourself some sweets or your favorite's food just because you're on a diet and exercise.

Getting and staying fit is an interesting reason to exercise and eat good nutrition foods that can make your lifestyle healthy. Staying fit from various activities including walking, push-ups, and running can maintain retain you to a healthier lifestyle.

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Alternative to a Workout Fitness Program

The times today have changed. Thin is in and it is not a bad motto to live by. Not only is your physical appearance improved, your health is also improved. Workout is a wonderful way to keep your body fit. However, there are other methods you can try.

The first thing you can do is to eat less per meal and not per day. The trick is to get lesser calories in your body. If you count the calories overall, you will also eat less but not compared to eating less thrice a day.

Second is to eat properly. Proper nutrition is a must. If you do not eat right, you can suffer either two things. One is malnourishment and the other is obesity. Either one of these two is not good for our bodies. Becoming malnourished means your body does not have enough nutrients thus leaving your body with lesser energy for your daily tasks. Do not be surprised if you suddenly faint if you suffer this condition.

If it is the other way around, it is still bad. Being obese is very dangerous. Your blood pressure is for sure one thing to watch out for. Not only will your body be physically large but you will also have decreased mobility. Once you are in that state, you will also be craving more food due to your body's large energy requirement.

To obtain proper nutrition, you need to read more about it. There are several sources out there. Several people online have shared their ideas on how to eat right. One thing that is common among them is laying off sweets and junk food. As the name implies, it merely contains junk and has no real nutrients. Fast food is also not recommended as they have lots of added ingredients to make them more appealing and tasty.

The second thing a lot of people recommended is to eat a lot of fish. Fish contains protein which not only gives you strength but also molds your muscles. This is good for those who want to build muscles but want to lose weight first. It is easier to build muscles once there is no substantial amount of fat in the body.

These are only some recommendations for those who want to lose weight. These things don't require you to spend at all. All you need is self control and determination.

More than one million user have utilized insanity workout programs. If you want to keep fit and lose weight, insanity workout sale will help you.

Monday, May 23, 2011

Are Home Cardio Workout and Fitness Programs Really That Good?

Not everyone can make it to the gym when they want, especially with today's hectic lifestyles. This can be particularly frustrating if you're following a fitness workout program for your weight loss management program.

Are there any good cardio and fitness programs on the market that pushes you, as if you were at the gym? One that you can do in the comfort of your own home? Are you better working from a book or a DVD workout?

One thing to consider about DVD format is that you can follow the program on a portable player at the gym instead of keep having to go back to look at a book.

1) But which one to choose?

2) Do you go for one that just does a cardio workout? Or one that targets an all over body workout?

3) Can you really get a good cardio workout in your home?

At least by working out at home when you've missed your gym session, you're not missing out on your fitness workout program.

Ideally all you need is your body and a little space to move about in, while following your workout. That's one question answered.

You should aim to workout as hard at home as you would in the gym. If you really are serious about your fitness then you really should be able to exercise anywhere. So that's another question answered.

Doing a workout out that targets all the major muscle groups intensely in a short period of time helps with both cardio and fitness. Another question answered.

So by the end of the workout you know you worked your body. But should you just be satisfied with a cardio and fitness workout? The physical side alone is not enough, it's no use completing a great workout, then eating and drinking the same old junk.

How about a nutritional guide and a recipe book that compliments the precise exercises that you're doing to help your achieve your goals? What use is a nutrition guide if you haven't got an idea on how to cook the ingredients that maximize the use of the food that you're putting in your body?

So the main answer has to be yes, any fitness program that gives you the best home cardio and fitness workout, plus nutritional guide, recipe book and progress chart will surely help you.

Most experts agree, cardio and fitness training alone is not the whole picture, it involves diet and nutritional change as well. Basically it's a full lifestyle change.But one that reaps rewards not only in how you look, but most importantly, how good you feel.

Train hard, live easy.

I myself, am a gym addict, I go because I really enjoy exercise and the different types of exercises that can be done there. I exercise for my own general health as I now have a heart condition(hereditary) and need to stay on top of it.However, in my past I've trained mainly because of my career ( I was in the forces) and for the sports I took part in, soccer, rugby, American football and free-style kickboxing.I also became a kickboxing instructor (2nd Degree Black Belt), teaching students from beginner to black belt level.

To find out what the one real, train anywhere program is visit: http://www.get-fit-stay-fit.info.

Sunday, May 22, 2011

Max Fitness 75cm Exercise Ball with Foot Pump (Black)

Max Fitness 75cm Exercise Ball with Foot Pump (Black)Max Fitness 75 cm Exercise ball with FREE Pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the conveinence of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening, and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max-fitness Exercise Ball is safe, durable, and easy-to-use. The ball is made of burst resistant heavy gauge PVC vinyl and is rated to withstand up to 500lbs pressure.The 75 cm exercise ball is ideal for a person 6'0" and up. Includes: 1 black ball , 1 foot pump. Get yours Today!

Price: $29.99

Click here to buy from Amazon

P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

  • P90X Calendar to set your workout goals, track your progress, and stay motivated.
  • Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Price: $150.00

Click here to buy from Amazon

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells Pam, but only half of what Rob said. Confused? Just image how confusing Rob's "cutting edge" theory has become. And the funny thing is, Rob made this up by telling people they will lose 3 inches

from their bellies, and hips by holding their breath for 30 seconds. Rob, without any scientific backing, dreamed this all up.

The sad thing is most people believe what they hear from so-called uninformed myth spreaders. After consulting with thousands of people, I have heard every possible workout myth known to man, and continue to de-bunk myths daily. Listed below

are my all time 5 favorite workout myths. Always look for the science and logic behind what people claim. Don't automatically assume it is true unless studies back it, or specific quantitative results are shown.

After reading my 5 workout myths, you will be able to finally protect your own workout results, and share the fitness truth with others.

Myth 1 - Doing crunches, or abdominal work will decrease fat in the stomach area

(If you do thousands of crunches, then you will have a flat stomach.)

This is what some infomercials preach. They state you can obtain a flat, beautiful, stomach by using their simple ab machine. All you need to do is exercise 2 minutes per day,

and voila!

Please note, dear reader, you can't SPOT REDUCE! By doing a specific exercise for a certain muscle does not make fat suddenly vanish. Fat is lost over time by burning

more calories than the body consumes on a regular basis. Fat will then disappear throughout your entire body, and you don't have control of where it comes off. Doing a certain exercise for a specific muscle will only guarantee a stronger, more fit muscle.

The SECRET keys to fat loss are decreasing caloric intake, increasing activity for an extended period of time, and incorporating a workout of strength, cardio, and flexibility.

Myth 2 - Lifting heavy weight for 8-12 reps will build big muscles (especially women.)

You should lift very light weights and do a lot of reps, 20 +.

This is one that NEVER seems to go away. It keeps coming back to haunt me again, and again, and again. Ladies, doing heavier weights WILL NOT suddenly turn you into the Incredible Hulk. Your objective should be to maintain, or slightly increase your fat burning lean tissue. In order to do this you must increase the intensity of the exercise by elevating weight, number of reps, or decreasing rest time between sets.

If you increase intensity regularly, you will see good results. If you do not, you will get the same results you have been getting. Increase the intensity until you are happy

with the progress you have made, and then maintain the same intensity level.

Women, generally, don't have the physiological make-up to develop big muscles unless they use steroids, and train with gut busting intensity. Most men workout a lifetime, and won't build big muscles. Ladies, please don't worry; challenge yourself in the gym.

Here is a valuable free resource to help you stay informed of the health, and fitness trends by letting you know what works, and what doesn't.

Visit Wellness WORD Newsletter in Multimedia at http://www.WellnessWord.com

Myth 3 - For resistance training, you need to do 3 sets of 10-15 reps, 3 exercises per body part, and a frequency of 3 days per week.

Where the heck did 3 come from? 3 X 3 X 3? I think someone, many years ago, decided 3 was a good number to use, and people started to believe in this myth.

How many sets are really needed? According to scientific studies, the exact number of sets needed to stimulate lean tissue development is one, if preformed at 100% momentary muscle failure. A single all out set is the ideal stimulus to trigger lean tissue development. All other sets only hinder the recovery process when lean tissue develops.

Rest- people generally don't get enough rest between workouts. Please be aware that the higher the intensity, the more rest is required between workouts to allow lean tissue development. If you workout (strength train) too soon, before you are fully recovered, you will short circuit your results.

It is better to wait longer between workouts, then to workout not fully recovered.You WON'T lose your muscle tissue if you don't workout for 2 weeks.

Ideal rest times (depending upon intensity) are anywhere from 3 - 10 + days between strength training workouts.

You will need to track your progress to determine when your gains cease. When progress stops, increase your rest time even further.

If your strength keeps increasing during each workout, you are assured of getting optimal rest between sessions.

Myth 4 - All I need to do is cardiovascular training to be in shape.

Wrong! Please don't make this mistake! Cardiovascular exercise is only one piece of the workout puzzle. To design an optimal fitness program, incorporate cardiovascular exercise, strength training, and flexibility into an efficient, results producing


Cardiovascular exercise will do very little to increase your flexibility, and maintain or increase your lean tissue. If you avoid any of these three components, you are decreasing

your results by one third.

As a result of the aging process, on average, 5-7 pounds of muscle is lost each decade, that is, if you don't strength train.

Myth 5 - All fitness equipment is good if you use it.

All fitness equipment is not created equal, especially home fitness equipment advertised in infomercials. Some pieces of fitness equipment are not well built, and can cause injury to specific individuals resulting from medical limitations.

My advice is to clear your exercise program with a physician prior to exercising or buying home gym equipment.

Home Gym Shopping Secrets is a great consumer awareness guide to rely on prior to purchasing home gym equipment. This guide will take you by the hand and show you what to buy, what to avoid, and why.

Home Gym Shopping Secrets http://www.HomeGymShoppingSecrets.com

Another tip I recommend is never plan an exercise program without input from an Exercise Physiologist, Certified Personal Trainer, or Physical



For additional health and fitness tips visit Wellness Word "Multimedia"

Newsletter at http://www.WellnessWord.com


*** Attention: Ezine Editors / Website Owners ***

Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in

any way.

Jim O'Connor - Exercise Physiologist / The Fitness Promoter

Copyright (c) - Wellness Word, LLC

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrites, business executives, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a well known, world wide multimedia newsletter called Wellness WORD, published online every other week promoting the health and fitness truth. He also is the author of a popular ebook called Home Gym Shopping Secrets. http://www.WellnessWord.com/


Ballet Workout DVD - An Overview on the Rise of Fitness DVDs

Most of the people would have to do their workouts daily in the gym and some well established and professional fitness center. However, in these days, the monthly fees in these fitness centers are too much expensive and common man does interested to join. However, for some of the people, these regular workouts mean a trip to the fitness center doing some exercise with weights and machines. Most of us unable to pay hundreds of dollars to get good fitness for our body. The technology has opened a new world of exercise options in many formats. To resolve this issue, some esteemed websites are designing some daily workouts for both men and women in a DVD format.

With these work out DVDs you are allowed to do a health and effective workout right in the privacy and comfort of your home. From the past two years, especially in these recession days, these DVDs are getting so much popularity on behalf of saving money. It is observed that so many people are interested to purchase DVD players instead of going to fitness centers. With these DVDs, so many people most of them are women are showing very much interested to do regular workouts in their comfortable home. Nowadays, there are so many workouts DVDs are flooded into the market with various options and varieties, which are designed to different people depending upon their needs.

Depending upon your choice of exercise, you will get a suitable DVD for you. There are so many varieties like cardio vascular exercise and some other classes like ballet, yoga, hip hop, jazz, belly dancing and even some other difficult workouts like aerobics and kick boxing and boot camp and many more. And most important one is weight training, in this DVD, you find some fine instructions to walk you through effective weightlifting without any injuries. And coming to Yoga, always it has popularity and having some new style of fitness videos. So many people are getting a feel with this DVDs training.

Most of the people are disappointing that due to hectic schedule, they are unable to perform some daily workouts. However, with these videos, they will definitely have some fine workouts, and also it is useful to those people, who are unable to go for fitness centers. And also you have to lot of fun with these videos. Another advantage with these videos is you have privacy, convenience and affordability. There are some well established and experienced fitness trainers designed these videos for their valuable customers. You purchase these videos from their valuable websites. All that you need to do a small search on the internet to get fitness.

Denzel Philip is the home workout specialist. For women workout fitness, womens workout, ballet workout and workout for women suggestions please visit our website.

Saturday, May 21, 2011

Bodyweight Workouts Fit in With Bodybuilding

A true bodybuilder can find bodyweight workouts to fit into a regular weight lifting regime and provide a pleasant alternate to gym work. Not so long ago, the strongest athletes came from the farms and ranches across the country because they had to do hard physical work. Although they didn't have planned bodyweight workouts, everyday chores kept them in shape and added bulk to their physique.

Atmosphere for Exercise

Hanging around a sweaty gym is a pretty standard way for most people to get their exercise and build muscle, but there's a lot that can be said for some variety and a more pleasant setting. It isn't convenient for everyone to find a great outdoor area to exercise, which allows fresh air and aesthetic surroundings, but on occasion it's a good treat.

For those fortunate enough to locate alternative places for exercise, bodyweight workouts fit the bill because they utilize whatever is available to aid in the program. If a location is indoors, various pieces of furniture can be incorporated in the workouts, and if the location is outside even trees, rocks, and other items can be of assistance in the program.

Being Prepared

You can't carry a gym around with you, but you can keep a few items in the trunk of your car that will aid you in bodyweight workouts. Ankle weights are great for any exercise that requires the use of your legs. Leg lifts are good by themselves, but with added weight they are much more productive. Hiking, walking, and jogging with ankle weights greatly increases the resistance and adds to the results.

Dumbbells and other small weights add enough difficulty to bodyweight workouts to make a real difference in a program. The use of a weighted vest improves many of the moves in your workouts. As long as small objects are used for your exercise assistance, you can carry your gym with you almost everywhere you go so you are prepared no matter where you might be.

Incorporating Exercises

Even though bodyweight workouts can be adlibbed, developing a plan to move smoothly from one exercise to another saves time and achieves better results. In weightlifting, reps are usually followed by a brief rest before continuing, whereas in bodyweight workouts, continuation is sometimes better based on the types of exercises that are employed.

A good plan with bodyweight workouts is to perform an exercise from thirty seconds to up to two minutes and move quickly to another. The degree of difficulty can change from one movement to the next, but continually moving is the key. The length of a set of exercises is entirely dependent upon the individual.

Structured Programs

Even though you want to have flexibility in your bodybuilding regime to keep it interesting, you still must maintain a plan that applies the work needed in every muscle for the best results. If incorporating bodyweight workouts into your regular weight lifting program, be sure that you use the same structure to address each muscle in a similar ratio of time applied. Gym and bodyweight work should be a matching set working hand in hand to meet your goals.

Discover Previously Non-Disclosed Methods that Navy SEALS, Marines and Real-Life Secret Agents Are Using Right Now to Chisel Rock Hard Bodies and Maintain Mission Readiness - Anytime, Anywhere, With Absolutely No Equipment.

My Blog on Mens Body Weight Workouts Will Show You Exactly How A Former Navy Seal Has Taught Thousands How To Get Ripped & Build Muscle, Using Specially Designed Body Weight Workouts And Programs.

Easy and Effective Home Workouts

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home.

For an effective home gym, all that is required is a little bit of planning. Don't fall into the trap of purchasing random fitness equipment because of fancy advertising for the latest infomercial fad or the great "sale" at your local fitness store. That type of purchasing leads to a house littered with equipment that's only use is as a clothes hanger or dust collector. This often happens because the equipment is either useless, poorly constructed or quickly loses its value because it doesn't progress with your fitness level.

To avoid having a basement filled with expensive dust-collecting equipment, keep these points in mind when making a purchase:

What are your fitness goals?

How often do you realistically think you will use the equipment?

What fitness level do you expect to be at in 3, 6, 9 months?

Will the equipment meet your needs as you get more fit (at the 3, 6, and 9-month marks)?

Does the equipment offer enough variations in use that you can change your workouts frequently to prevent your body from hitting a plateau?

Will you enjoy the exercises or will you quickly grow bored of them?

And, of course how much can you afford?

Once you have answered all of the above questions then you are ready to make some purchasing decisions. Of course, how much you can afford to spend may dictate what you can actually purchase. Don't get discouraged. For as little as $100, you can have a very effective total strength training home gym. Even for as little as $35, you can create an effective workout that will tone your entire body.

Regardless of what your fitness goals are, there are a plethora of equipment options to consider. For building muscles and/or toning-up you can choose from free weights, selectorized machines, resistance bands, benches and even no-equipment. For cardiovascular improvements (e.g. running, walking, etc), there are even more options. They range from treadmills, to elliptical trainers, to bikes and beyond. So, answering the previously mentioned questions is very important.

To help make your decision easier, below are several recommendations based on costs and needs, along with benefits of the exercise equipment.

If you want to create a gym that will provide you with a total body workout (cardio, strength and flexibility) and you have a budget of at least $1000, consider the following recommendations:

Treadmill - The best option for cardiovascular equipment because it can be used for running, walking, and even some leg strength training. Plus, workouts can continually be varied based on speed, incline, even direction. And, it easily progresses as fitness levels improve.

Full dumbbell set with weights ranging from 5 pounds to 50+ pounds. - Great for light toning, to intermediate strength training to building muscles. Less expensive than selectorized machines and usually provides more flexibility and variety in workouts.

Fitness Ball - Provides exercise options for toning, strengthening and stretching.

Resistance Band - Provides another option for strength training. Can alternate use with free weights for a great challenge that will help prevent plateaus.

Step Bench - Can be used for both cardio workouts and strength training workouts.

If you want a home gym specifically for building muscles (or just can't afford cardio equipment), and can afford at least $100, consider the following recommendations:

Dumbbell set.

Fitness Ball

Resistance Band

Jump Rope - Offers very challenging cardiovascular fitness workouts at a very low price.

If you want a total body home gym but can only afford less than $100, consider the following recommendations:

Three dumbbells sizes (e.g. 5, 10 and 15 pounds)

Resistance Band

Jump Rope

If you are limited to purchasing just one very affordable piece of equipment, consider buying a Fitness Ball. As mentioned above, it provides many different exercise options. With the ball you can get an upper body workout, a lower body workout, very challenging abdominal workout and a stretching/flexibility workout. And, you can get all of this for around $35.

Also, don't underestimate what you can do with things that are already in your house, like stairs, a chair, milk jugs and others. There are a lot of exercises that require no equipment at all. For example, push-ups, tricep dips, squats, calf raises, etc. You can even create your own "weights" through milk jugs filled with water or sand.

As you can see, there are a lot of options available for creating a home gym that will meet your individual needs and will provide a lot of workout variety. Even on a shoestring budget, you can still make a wise purchase that will be invaluable in helping you get more fit and healthy. And, you'll enjoy all the benefits of working out at home.

What are the benefits of working out at home? Well, here are some highlights:

No wasted time driving to and from a fitness club

No waiting in line to use the equipment

Workout on your schedule, rather than just when the health club is open

No expensive monthly membership fees or long-term contracts

Motivation to workout as you pass by the equipment every day

Of course, you will need previous knowledge of how to use your home equipment or you will have to be willing to learn. But, it's not difficult. Most equipment will come with basic instructions and a few sample exercises. You may want to enlist the help of a professional to provide additional exercise options and guidance that will ensure that you get the most out of your fitness equipment through every fitness level stage.

For an affordable workout plan personalized to your individual needs and available equipment, enroll in a WorkoutsForYou.com online fitness program.

About The Author

Lynn Bode is dedicated to helping people get fit. Through her website company, www.WorkoutsForYou.com, she offers affordable online exercise programs to help you lose weight, tone-up, build muscles, increase stamina and more. Custom programs for all fitness levels. Vist the site for a Free sample workout.


Friday, May 20, 2011

Fitness Workouts - A "Workout Pass" Review

Fitness workouts come and go on the internet, but I think the program Workout Pass is here to stay. Whether you want fitness workouts for losing weight or specialized training for an athletic event, there is something for every age, sport, and level of ability.

With 43 workout websites, and more being added, there are plenty of programs to choose from. From strengthening your golf swing to bone crushing strength and lightning speed for hockey. From a core ball, to utilizing small weights you may already have, or using a kettlebell. Most of these fitness workouts can be done with very little added equipment or expense. For myself, I already had a core ball and a set of 1 and 2 lb. weights to assist in some of the fitness workouts that I was interested in.

One of the main reasons I highly recommend the Workout Pass and their fitness workouts is the ease of use. In each website, animated characters show you exactly how to do each exercise properly so your body benefits the most. And for only about 25 cents a day you can't go wrong. The last gym I belonged to was a small town fitness club with no shower and limited equipment and it was still about $40 a month. Now I can play my own music or watch my own TV show, take a shower, and don't have to go more than thirty feet to get to what I need to do. It's a win/win for me as I know it would be for you.

Another added bonus is there are interactive conference calls and webinars with fitness experts to help answer those special fitness questions. The Workout Pass really is complete. You're nothing out going to the site to see if this is what you've been looking for and if it fits your needs. 

Unlimited Fitness Workouts

P.S. $.25 a day is a small price to pay for a complete program to help you achieve better health though this home fitness website. No commute to a gym, no unsanitary showers, and exercise when you want to.

David is an ex-dairy farmer turned entrepreneur. He has recovered from chronic health and wealth issues and would like to help others do the same. Find his insights on health, wealth and mindset at [http://www.SignificantLifestyles.com]

Four Tips For Better Workout - Fitness Training at Home

Exercising at home can be very good solution for busy people who don't have time to go to a public gym. There are some challenges you need to deal with if you want to be able to train effectively at home.

Exercise first

Before you are worn out due to your heavy workload at night, make your exercises the first things to do in the morning. There are still some other things to do such as making breakfast for your family and driving the kids to school, but make your training a priority soon after those things are done. If you procrastinate it and sit at your computer checking emails, it is very likely that you will never get the time for workout. Therefore, make your workout your first priority.

Your workout routine is too easy for you

There are many workout programs in many gyms that fail to give maximum results because they are just not challenging enough to give you maximum results. Setting a challenge to yourself is important to keep you motivated each time you reach your daily or weekly goals. Setting a target that is a little beyond your strength like doing one or two push-ups more than last week or running for five minutes longer will give you short-term motivation to help you get to your goals.

Minor disturbances

If you only have very little time for an uninterrupted workout session before doing your daily tasks, you can train at home just the way you train at the gym. To make the most out of your workout, do circuit training or non-competing superset so that you can keep burning calories while resting other muscle groups. This is a very effective way to burn calories and build muscle.

Ineffective program

Training hard is simply not enough. You have to plan your workout routine well to get the most out of your workout. At the gym, you can get some help and feedback from your seniors, but at home you can ask nobody for workout tips. It will be a waste of time if you just run on a treadmill and do other types or cardio activities to burn fat. To increase your metabolism and build endurance, do interval training during your cardio session. Using a stationary bike, speed up as fast as you can then slow down for a few moments. Repeat this a few times and your body will be able to burn more calories dramatically.

If you are looking for a better physique then you have to incorporate weight training to your workout routine. You can start with a few pairs of dumbbells for your home gym. For more information on how to build muscle, visit guide to bodybuilding.

Thursday, May 19, 2011

Home Fitness Workouts - What You Should Look For While Choosing Your Home Fitness Workouts?

Lets face it when it comes time to purchase a new fitness workout everyone wants to make sure they get a good one. So what should you look for while choosing your home fitness workouts? While there can be many things to consider in making a decision in my opinion there are a few that stand out:

Does the workout meet your fitness level?
Will it meet or fulfill your fitness goals?
Can you fit the workout into your schedule?
Will it motivate you to continue to use it?

Does the workout meet your fitness level? If you purchase a workout that is either too difficult or too easy than you will probably not be consistent with it. In turn if you are not using it than you will not see any results.

If you are just beginning a fitness routine than make sure the workout has a trainer to follow at a beginners level. The exercises are usually preformed at an easier pace and if weights are used they are either very light or none at all. But as your fitness level increases than it is very easy to get more out of your workout by adding weights or increasing how much weight you use.

Will it meet or fulfill your fitness goals? What are the areas you want to focus on? If building muscle or toning them is what you hope to achieve than a routine that is mostly cardio won't give you those results. Using a routine that focuses on the use of weights or strength training is going to get you to your goal much faster.

Knowing what you want from your workout routine before you make that purchase will help you choose the one that suits your goals best.

Can you fit the workout into your schedule? Chances are you are going to have to find the time to complete your fitness activity through out the week. If most days you only have thirty minutes than a forty-five minute or hour long workout is not going to work well for you.

I have found that if I don't have the right fitness routine to fit into my schedule then more than likely I am going to do nothing at all. But luckily over the years I have added different workouts that I can do even if I don't have a lot of time. This alone has helped me stay on a regular fitness routine. I really can't use the excuse that I don't have enough time for a workout.

Will it motivate you to continue to use it? This has happened to me a couple of times. I have purchased a good workout routine but I did not like the trainer. They were trying to be so overly motivational that it was a turn off. Then there have been those routines that are just plain boring. Needless to say I rarely do either of these workouts.

What I have done though is stick with the same trainers or instructors. If I have one routine that I like and I use than I will take a look at others that they may have out there.

I love my collection of home fitness workouts. Now as a stay at home parent they fit even more perfectly into my schedule. Whether I've only got a half hour or longer I can still squeeze my fitness workout in several times throughout the week.

To see the trainers and programs that I use for my personal fitness workouts visit www.formyhealthyfamily.com.

How to Get the Maximum Benefit From a Home Workout

Nowadays, everybody is talking about home workout. People know the several advantages of home based workout, so they are adopting it quickly in their daily life. But, do they know how to get maximum benefits from home based workout? It is doubtful, as most of the people are not aware with the best exercising techniques or they lack proper fitness guidance.

This article describes the best ways of getting maximum benefits of home workout. Some of the best tips that people need while doing home based exercises are as follows:

Maintain Continuity in Workouts - Human body is a complex machine and in order to get it going, people need to take care of it every day. Workouts are a great way to stay fit and healthy. But, it is very important to note that without maintaining continuity in home workout people cannot expect desired results. Our body needs food at regular time intervals in order to get proper energy, similarly in order to stay fit and away from any kind of fitness problems, people need to do home workouts every day.

Add Intervals During Workout - During workout people get exhausted due to instant calorie burning and perspiration. Therefore people need to add interval in between their workout session. It will help them in regaining their composure and energy for the remaining workout session. It also helps in maintaining the blood circulation and supplies enough oxygen to our body. If required, people can take light liquid diets (fruit juices) during workout breaks.

Switch Between Different Exercises - There are different exercises for different parts of body. In order to provide equal benefit to all parts of body and maintaining muscle equilibrium, it is advisable to switch between different exercises. For example if one day is dedicated to shoulder exercises, another day should be dedicated to chest or belly followed by specific workouts for other parts of body.

Get Proper Guidance - It is very important to adopt right exercising techniques. Depending upon individual's body structure the type of required workout can differ. Therefore, one needs proper guidance before selection of exercising steps for them. It is not always necessary to hire a personal health instructor. Nowadays, there are excellent home fitness videos which can provide perfect guidance to people looking for right workout suiting their physical requirements.

Videos for home fitness will provide all guidance required for a balanced exercise. Sometimes people may need specific home fitness equipments to do certain exercises. Apart from that, one thing which is very important for everybody is taking balanced diet and drinking adequate amount of water. Aforementioned tips will certainly help health and fitness conscious people in getting maximum benefits from home workout.

Home Fitness Video is offering their series of six DVD's containing fitness video tutorials on 60% discount. It is a golden opportunity for fitness freaks. However, to get more information about the fitness videos one can visit the website at Home Workout

Wednesday, May 18, 2011

Lower Ab Workout - Fitting With a Lower Ab Workout

The difference between toning and defining the muscles of the body is rather dependent on the training methods applied to achieve the great body you have been aiming for. A lower ab workout, specifically one that gives you additional benefits like toning your thighs and even your upper abs can prove to be convenient for you, as you can accomplish more than one task by just doing a single exercise routine. However, before you go on with the process of fulfilling your goal in being more fit, the following are some good things you might want to take note of:

? Basically, any human anatomy class would tell you that we all have abdomens that are divided into specific muscles that when toned properly would be visible, hence the existence of the amazing "abs" that we know. Since this is the case, the ultimate point of a lower ab workout is to enhance that part of the body to give it the definition you want. But then, the abdomen is lined with adipose tissues that have been accumulated due to a heightened storage of fats because of your food intake.

? Therefore, before proceeding with the exercises, you have to first lose those fat tissues around your belly area, the presence of which are primarily caused by an unbalanced diet. For you to avoid your body from storing energy in the form of fats, you may want to start focusing on the amount and type of foods you consume. For example, foods that are high in carbohydrates should be consumed in the early hours of the day, while light snacks that are low in calories should be eaten during nighttime.

? In regard to this, you should also conduct a lower ab workout during the times that you are not full. This would prevent you from experiencing stomach cramps, and burn your stored fats as well, instead of burning the energy stored in the foods you have just consumed. This will increase your metabolism, as your body would adapt to the rate at which it uses energy hence making your body burn more fats that may unnecessarily accumulate.

? Once you have reduced the adipose stored in your body, then the next part is exercising the muscles on your abdomen directly. In doing this, one great option is to do reverse crunches. While lying on your back, bend your knees toward your chest while contracting your abdomen, and using it to hold the tension applied by the weight of your lower limbs. This does not only work out your lower abs, but it would only apply enough force on your upper abs and your thighs to tone them simultaneously.

? Furthermore, your workout should also include cardio exercises that could add up to the fat-reduction process you want to attain. It would also increase your resistance and endurance to strengthen all your muscles while making them more defined and toned. When you do this, you will notice that your lower abs start to get a better definition.

Looking for lower ab workouts? Visit our site to discover lower ab workout tips that will blast your lower abs!With the abundance of online help to choose from, you need to be careful which one you choose. Click HERE for more information on this program.

Tuesday, May 17, 2011

Tony Horton's 10 MINUTE TRAINER 5 Workouts SET - Includes Resistance Band and Other Extras

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

  • Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

  • Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

  • Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

  • Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

  • Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

  • 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

Click here to buy from Amazon

MP3 Guided Workouts -- Reach Your Goals in Half the Time and at Fraction the Price

Imagine having your very own personal trainer right on your iPod or MP3 player. Hear the encouragement and motivation along with expert coaching and instruction coming out of your headphones, as you push yourself out of your comfort and into the training zone!

Welcome to amazing world of MP3 guided workouts. Although, still small in size relative to other facets of the fitness and exercise industry, MP3 workouts have proven amazingly effective for all kinds of exercisers whether they be beginners or seasoned pros. All you need to get started is an MP3 player and desire to get fit.

So what are the benefits of using these MP3 guided workouts you ask?

Saves You Money

Well, for starters, they offer you a huge savings when compared to typical training sessions with a personal fitness coach. Normally, working one-on-one with your own trainer can cost you anywhere from $75-$150/hr depending on the credentials and experience of the trainer. Conversely, using an MP3 fitness program that has been developed by a top trainer can save you hundreds if not thousands of dollars. Take for instance Fitter U(TM), an incredible 3-month MP3 fitness system that helps users achieve their ideal body in just 90 days. This program (developed by Total Wellness Consulting) consists of over 35 hours of circuit training and interval training audio workouts as well as a workout tracker e-book and costs only $197. Following this exact program with the expert trainer who developed it would cost close to $4,500!

Provides Expert Coaching

Most MP3 guided workouts on the market have been developed by some of the top trainers in the fitness industry. Whether you're looking for weight loss, muscle building, or cardio specific workouts, you are sure to find a workout that will suit your needs.

However, when selecting your MP3 workout of choice, be sure to investigate the trainer/program developer's background and experience. Does the trainer have an educational background in exercise physiology, kinesiology, or strength & conditioning? Has the trainer been involved in the fitness industry for several years or simply getting started? Does the trainer have any other sport-related experience and/or certifications?

Be sure to listen to demos before purchasing. Having a good sense of what your trainer's voice and demeanor are like is important since you'll be hearing his/her voice throughout your workouts. Is he/she upbeat, motivating, energetic? Also, having a better sense of what the program entails is important so that you don't jump into something that you're not ready for.

Better and Faster Results

One of the benefits of having your own trainer is his/her ability to push you beyond your "perceived" limits. As a result, you attain your goals in a shorter time. Similarly, having an expert trainer on your headphones telling you how much time to work for, how much time you have to recover, and when to keep going makes a huge difference when compared to simply following a generic program from a fitness magazine.

Furthermore, the audio coaching instructions should be such as to ensure excellent form and technique as well as to provide some physiological explanation for the type of exercise at hand. This gives you greater confidence in your movement ability and exercise knowledge/body awareness, respectively. After all, better body awareness leads to better form which leads to greater and safer results!

Convenience and Portability

One of the big advantages of MP3 guided workouts is that you can take them with you anywhere you go. No need to schedule awkward workout times with a busy trainer or wait in line for various machines. Most "good" MP3 workouts should consider that you don't want to be wasting your time queuing for machines or other equipment. However, keep in mind that some workouts may require more equipment than others. But generally, if you decide to purchase a workout that has minimal equipment requirements, you can take such a workout with you as you travel or even to the cottage for the weekend.

The convenience of having your very own personal trainer with you wherever and whenever you want is a nice feature especially if you're a busy body! One such program combining convenience and portability is the Treadmill Trainer(TM), developed by Toronto's leading fitness expert Yuri Elkaim. This is an MP3 running program that guarantees users to run faster, farther, and longer with only 2 workouts per week! So if you're a runner (or want to start) you've got to check this phenomenal program out. And don't be fooled by the name - you can follow this program on a treadmill or even outside as you run.

So if you've got an iPod (or other MP3 player) and are ready to get fit and don't feel like spending thousands of dollars on a trainer, then you've got to check the new world of MP3 guided workouts. If you're looking to lose weight and tone or looking to improve your aerobic and running capacity, then I recommend visiting http://www.totalwellnessconsulting.ca for expertly designed affordable workouts that have proven results time and time again.

Yuri Elkaim (BPHE, CK) is the owner and founder of Total Wellness Consulting, a leading health, fitness, and wellness company offering health-conscious individuals innovative programs and technologies to help reach their goals of physical and mental well being. He is a highly acclaimed personal trainer, certified kinesiologist, former professional soccer player, and developer of the Y & U Audio Trainer series of MP3 guided workouts. Visit http://www.totalwellnessconsulting.ca for more information on MP3 guided workouts and Total Wellness Consulting.

Tune Belt Sport Armband for Droid X, Droid Incredible & more (fits larger smartphones and iPhones in protective cases like iPhone 4 in Bumper case)

Tune Belt Sport Armband for Droid X, Droid Incredible & more (fits larger smartphones and iPhones in protective cases like iPhone 4 in Bumper case)This lightweight and comfortable armband was designed for larger smartphones and/or protective cases 4.51 - 5 inches long such as Droid Incredible and Droid X. It also fits iPhone 4 inside Bumper case. Many other smartphones also fit - see partial list below. It provides unmatched comfort, convenience and protection while you run, workout or listen on the go.

The low profile, neoprene armband is stable and secure so it will not bounce. It maximizes comfort with a design that keeps the back of the case laying flat against your arm so it does not feel lumpy.

To provide as much protection as possible during your workout rigors, the top entrance is covered while openings in the bottom provide vital access points. Other features include: the flexibility of holding most devices right side up, or upside down to read the screen easier when viewed on the arm; a clear, protective window cover with full navigational control; and a cord flap to securely store and manage the earphone cord.

The armband is washable, includes a reflective logo and adjusts from 9" to 17". For larger arm sizes, an Armband Extender is available. See model EX3 which increases the maximum arm size by about 6.5 inches.

Some devices that fit: Droid X, Droid Incredible, Droid 2, HTC Thunderbolt, HTC Desire HD, HTC Inspire 4G, Motorola Atrix and Samsung Galaxy S phones.

Does not fit iPhone 4 inside Otterbox Defender. See AB84 for that.

Not recommended for use with devices that have a protective film cover because the film may stick to the armband's window cover.

Maximum device size: Circumference (2X width plus 2X depth) must be less than 6.5 inches. Maximum device height: 5 inches.

Color: Black

We offer expedited shipping via USPS Priority Mail (2-4 days after shipping) or you can chose standard shipping via USPS First Class mail.

Price: $19.99

Click here to buy from Amazon

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