Friday, July 22, 2011

Billy Blanks Tae Bo Amped DVD Set

Billy Blanks Tae Bo Amped DVD SetWorld-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with five heart-pounding, full-length DVDs--will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other, with Billy providing the inspiration and motivation to work hard. And to assist you during your workouts, Amped comes with Billy Blank's Amplifier sculpting bar, which adds muscle-shaping resistance to all of Billy's Amped workouts for greater cardio intensity and targeted muscle toning for your lower-body problem areas. Other items in the Amped bundle include a Billy Blanks weight-loss guidebook and a seven-day energy formula.

The kit comes with the following DVDs:

  • Jump Start Cardio: Energizes your body and helps fight fat and flab for high-speed total-body slimming (approximately 41 minutes)
  • Fat Burn Accelerator: Pushes the cardio-conditioning pedal to the metal to take you where you want to be--firm, toned, and looking and feeling great. The DVD features all-new, super-intense cardio moves that maximize the calories you burn per minute (approximately 52 minutes)
  • Full Throttle: Attacks fat with incredibly intense cardio and explosive muscle-toning exercises (approximately 55 minutes)
  • Core Express: An intense 30-minute workout created to target all the problem areas we have. You'll tighten and tone your abs, firm and lift your buns, and do it all in record time (approximately 31 minutes)
  • Live in LA: Puts you at center stage as Billy trims and tones you to the core, blasts fat, and lifts you to new heights. You'll enjoy a front-row seat with Billy and 300 Tae Bo fans and followers as they work out at the world-famous Hollywood Palladium (approximately 43 minutes)

Price: $39.98

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Thursday, July 21, 2011

Body Solid Free Standing 210 lb. Weight Stack

Body Solid Free Standing 210 lb. Weight StackOVERVIEW:Weight stacks blend the versatility and safety of a weight resistance system with the proven durability of free weights.For use with GIOT or GLP. Turn your Gym attachments into freestanding selectorized machines. Body-Solid built these weigh...

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Body Solid Fusion Leg Press Attachment

Body Solid Fusion Leg Press AttachmentLeg Press Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.21 ratio. Double beam design eliminates ankle stress and providesconsistent resistance throughout full range of motion. Pivoting pressplate rotates both forward and downward to target thighs hamstringsand glutes. Extra large extra wide non-slip rubber covered pressplate will handle the big guys. Its built for safety comfort andexercise variation. Side stability handles lock you in place.Commercial grade precision engineered pillow block bearings for smoothmovement and tighter tolerances.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Wednesday, July 20, 2011

Body Solid Fusion Pull Up Bar Attachment

Body Solid Fusion Pull Up Bar AttachmentPull Up Bar Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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The Best Way to Prolong the Lifespan of Your Treadmill

When buying a treadmill you probably aren't even thinking of the significance of appropriate maintenance after you own it. But whenever you acquire a treadmill machine, you need to be prepared to put in the effort to preserve it just as you would in any other kind of major investment. Basically, just like other things you have to develop a mindful hard working attitude to be able to fit the maintenance period to your timetable. Think about this just before you actually buy one.

Adequate maintenance for the external surfaces of the treadmill is necessary, because of the fact that perspiration itself is extremely corrosive. This can easily be attained merely by cleaning out the machine right after every single exercise routine. Furthermore, clearing off down the belt as well as deck by using a moistened fabric will certainly clean any kind of dirt which may possibly impact the efficiency of the equipment.

Having said that the most essential part of a treadmill machine is the belt - the belt is actually what pushes the engine as well as your exercise. A deteriorating belt could certainly result in several difficulties internally which may ruin the motor, control board, belt or several other significant operating components. Right now there are merely a handful of guidelines to observe in keeping and protecting the lengthiest lifespan of your walking belt.

The most effective maintenance technique is putting supplemental lubrication whenever suggested (check out your users handbook). Appropriate lubrication will greatly prolong the lifespan of almost any treadmill walking belt.
Treadmill machines should never be positioned in any extreme situations. Treadmills must constantly be within a temperature manipulated location.
Belt tension and tracking should always operate parallel to the treadmill machine frame. This approach is going to preserve the belt in excellent operating condition.Treadmill machines must constantly be stored upon a level area.
A number of treadmills have level modifications on the back supports. A treadmill may not work in the event that it's not on a level area.

When is the Perfect Time to Replace a Walking Belt?

It's rarely too early to replace a walking belt, however it is frequently too far behind.

Despite the fact that the external or walking area of the belt might not really be esthetically attractive, the portion of the belt which is actually not really noticeable is definitely the most essential.

In the event that your treadmill belt has been damaged, curled up or maybe uncovered, you will be looking for a brand new belt. At the same time, any specific difficulties with speed alteration whenever you start walking are generally obvious indications associated with belt deterioration. No matter what, the belt needs to be replaced every 2 to 3 years with standard usage.

In a lot of instances you may enhance a treadmill machine belt by yourself. But you may contact a dependable Treadmill Repair Company, in cases you tend to be not really relaxed with this particular technique.

When you are altering the belt, you might observe that the deck of the fitness treadmill machine usually seems to have extensive deterioration (uncovered parts, or even corrosion). Quite a few occasions you can easily switch over the used deck (once again, check out owner's handbook). However, if this method is never an alternative, you might possibly require to totally changing the deck. You most likely will proceed immediately to the maker of the deck, or any perfectly graded treadmill replacement components internet site.

Every points outlined will undoubtedly prolong the lifespan of your treadmill, treadmill belt, as well as your own capability in order to make the most of your fitness treadmill machine towards its maximum total capacity.

Check out for a huge selection of treadmill reviews from users.

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Tuesday, July 19, 2011

The Folding Elliptical Trainer Has Great Space Saving Benefits

For quite a few years now the ideal piece of fitness equipment for the home has been elliptical trainers. And one major improvement in this particular type of exercise equipment model is that they have made them where they are now capable of being able to fold. If you combine this excellent feature with the ability to get a really excellent work out that will totally elevate your heart rate, then you realize that this choice of exercise equipment is often only used by the greatest professionals. All of today's biggest manufacturers seem to produce at least one folding elliptical trainer and sell it as part of their fitness equipment arsenal.

The best part about having a folding elliptical trainer is that you can start a workout whenever you feel necessary, but then you can easily put your machine away by folding it up and putting it in a closet, a corner or even under your bed. The one company that is the most widely known for creating elliptical trainers that fold is known as Proform. The next biggest manufacturer of this particular type of trainer is known as Vision Fitness. Another cool thing about Vision Fitness is that they also use magnetic resistance too.

So who is the ideal candidate to purchase and own a folding elliptical trainer for themselves or one of their loved ones? Well, I'd have to say that the person or people most suited to owning a fitness equipment piece like this are those who do not have enough space in their home or apartment to dedicate a single room of the house to all of their fitness equipment and workout items. If you live in an apartment, you'll especially want to invest in a piece of fitness equipment like the folding elliptical trainer because your space is very limited so you most likely don't have the room to add a bulky item that you can't really store anywhere. All you need to do is have enough space for the device while you are completing your workout, but then you can fold it up and store it away so it doesn't take up a huge section of a room in your apartment.

What are the best places to store a folding elliptical trainer? Well, without going into too much detail, your best places to store this particular piece of exercise equipment would be to do so in a closet. But if you don't have the extra closet space you could always stick it in an unused corner, or better yet put it in your basement if you have an extra area down there that can house this very useful exercise item.

Are there any big time disadvantages to owning a folding elliptical trainer? Well, I'm not 100% sure if this is a disadvantage or not, but it often takes some time to get used to folding the machine up or setting it back up again for you to actually use and get your exercise done. But you can easily practice the process a few times just so you can get the hang of it. Once you have done it enough where it becomes second nature to you then you will never even have considered that it was once annoying for you to operate. Like I said, it will become second nature and you'll hardly ever notice that you once struggled with folding this machine up.

These machines give your body an excellent workout so have a look at the different range of ellipticals. Want to shed a few extra pounds? Try the Elliptical or Treadmill to stay in shape.

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Monday, July 18, 2011

The Importance of a Fitness Bench

The importance of the simple fitness bench in your typical home gym cannot be stressed enough. It is a very important element of a home gym for anyone who is at least half a bit serious about weight training and body building for a healthier lifestyle. Right now, you may be asking a lot of related questions, but it's more important to know why and how the fitness bench is such an essential piece of equipment for the gym at home.

The fitness bench, also known as the exercise bench, is a very important piece of gym equipment that can be used for a variety of exercises and weight lifting routines. Weight training can be made a whole lot easier with the presence and usage of even the simplest and most affordable fitness bench. Great exercises for the core and parts of the upper body can be done more easily and more effectively with the use of one of these. And that's just part of the reason why everyone who has a gym at home should have one.

The fitness bench may come in all sorts of configurations, but basically it's just a flat bench on which an individual can rest on top of while facing the ceiling. They can usually also be adjusted to an angle so that weight lifting exercises done on them can have more resistance and therefore more strain resulting in a better effect on the body.

There are many different types of exercises you can do on a fitness bench. Some examples of body weight exercises you can do include crunches, bicycle crunches, and sit ups. And with the use of free weights, an exercise bench can instantly become the only gym most people will ever need.

Most weight training programs include weight lifting exercises that require the use of free weights like dumbbells and barbells. And often, the use of these free weights will require the presence of an exercise bench. Without it, some free weight exercises cannot be performed properly. This, of course, means that the entire weight training routine cannot be performed properly and progress can be jeopardized if not completely thrown out the window.

One of the many weight lifting exercises that requires the use of a fitness bench during lifting is the bench press. That's where this weight lifting exercise gets its name. You have to lie flat on a bench to perform it, pushing the barbell upwards and away from your chest for maximum effect. Doing a bench press on the floor just wouldn't cut it, and you would just end up hurting yourself if you performed a bench press while lying on your bed. The bench press exercises the muscles located on your chest as well as your shoulder so it's a very important weight lifting exercise that anyone into weight lifting should incorporate into their routines.

Another type of exercise that requires the use of these is the bent over dumbbell row. The bent over dumbbell row is performed by kneeling over the side of a bench with a dumbbell in hand. Or to be more precise, by placing one knee and one hand of a supporting arm on the bench while holding a free weight such as a dumbbell on the free hand and continually pulling the dumbbell up from the floor before lowering it down again but without letting the dumbbell go. This is to be done for both sides of the body, or in other words, both arms and hands. The bent over dumbbell row works on the shoulders and back muscles and like the bench press, it is something that everyone should have in their weight lifting routines.

Yet another one of the many exercises that simply cannot be done properly without the use of a bench is the military overhead press. This weight lifting exercise is done by sitting on top of the bench and pushing a barbell upwards until your arms are fully extended. Like the bench press, this also exercises the chest and shoulders, and can be done most easily and effectively with the use of an exercise bench. There are many other weight lifting exercises like these and they all require the use of benches. Suffice it to say that many weight lifting programs would be broken and incomplete without them.

Some variants are even portable, so you can basically have a gym with you anywhere you are. Just as long as you can also carry the free weights necessary for the actual weight lifting exercises themselves, that is.

A portable bench offers a ton of convenience and is ideal for people who wish to do bench-related weight lifting exercises outside of the house or gym. They basically let people travel and exercise at the same time, and that can only be a good thing, especially if you're really dedicated to losing that extra weight and building up some muscle. These are just some of the reasons why the fitness bench is so important.

If you would like to know more click on WEIGHT TRAINING FOR MEN below

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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Sunday, July 17, 2011

The Revolutionary Vibrating Exercise Machine

A vibrating exercise machine is a new kind of exercise machine where you can lose weight and tone down the muscles through the use of vibrations. Vibration exercise machines are a revolutionary way of exercises that is backed up by science, and allows the user to be able to lose weight without having to do intensive workouts every day. This entails the use of a plate on a machine that will vibrate in a certain way that will attack the fat of the body and work it out without you having to move at all. In short, the machine is doing the moving for you. This is what you call an anaerobic type of exercise.

This is a theory that first materialized due to the Russian space program. Russian scientists and astronauts came up with a kind of vibrating exercise machine that the astronauts could use while in space. Due to the anti-gravity characteristic of space, the absence of any pressure on the muscles leads them to eventually breakdown and become useless. Thanks to the vibration machines that they had on the ship, their muscles could be worked out no matter what time or what they were doing. Hence their muscles could stay as much in shape as it would if they were back on earth and working out in the gym.

When they stand on the vibrating exercise machine, the muscles respond with automatic contraction, which is the very same thing that the muscles do when you are lifting weights or jogging on a treadmill. It has then been proven that the use of a vibrating machine is the same as all those other kinds of exercise methods, simply because it affects the body in the same way. And in the end, how the exercise affects the body is really all that matters anyway.

Thanks to the vibrations of the machine, extended use of the vibrations also have long-term effects. Eventually you may find that it has helped your range of motion, hand-eye coordination, coordination, bone density, and blood oxygenation. There are also numerous studies that say that it also has the effect of lowering a hormone in the body called Cortisol, which not only causes more stress but causes a dieter to go absolutely crazy on binge eating.

Another obvious benefit of a vibrating exercise machine is the relaxation that it brings. Everyone is familiar with the concept of vibration used for massages and other forms of bringing about relaxation, which is why it is said that the method of vibrating used in these exercise machines can thoroughly relax the body enough to take away stress and, of course, lower levels of Cortisol in the body.

This means that any muscle pain that is being caused by tension can also be eased by the vibrating exercise machine. The fact alone that the Russian astronauts were able to stay 300 more days in space with their vibrating workout machines as opposed to the Americans who were only able to stay 120 days with their traditional equipment, you can take a guess that there is definitely a lot to benefit from vibration exercises.

There are many benefits to using a of vibrating exercise machine for those who have busy schedules but still seek to have a good exercise regimen. Thanks to vibration exercise, you can reduce the time that you spend working out, as well as the amount of energy that you spend in the entire process. Because of the unique character of vibration exercise, it is meant only for short bursts during the day.

This means that using the machine 10 minutes at a time every day or every other day will be good enough to be able to tone your muscles. Of course, if you have a weight loss regimen and you find that you still have a lot of weight to lose, pairing off your of vibrating exercise machine with a proper diet will be the fastest way to be able to achieve the results that you wish to see.

Another benefit to using vibration exercise is the fact that you get to reach all of your muscles. The vibrations are designed to reach the muscles that you usually would not if you were to concentrate on only one kind of exercise. Those who have access to a nice park but not a nice health club, for example, can only use jogging as their form of exercise. Although jogging is excellent in affecting the body in a general area, there are still some various muscles that are not being reached by this kind of exercise. Therefore, your vibrating exercise machine will be able to reach muscles that only a total of 2-3 different machines put together can reach.

If you would like to know more click on WEIGHT TRAINING FOR MEN below.

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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Saturday, July 16, 2011

The Three Benefits Of Using An Elliptical Trainer

With the numerous types of exercise machines that can be found in the market, an average user can easily get confused as to which would work best for his or her needs and interests. To make sure that you will pick the right exercise machine for your physical needs, you are often required to seek the opinion of a professional physical fitness trainer.

If your need, however, is to simply get a good cardiovascular workout without causing any problems to existing physical injuries that you have, an Elliptical may be the best exercise machine for you. This low-impact exercise machine which can provide a good cardiovascular workout and help improve motor fitness is suitable to most people because it does not present any major risks, especially to people who sustained lower limb injuries. Here are the three benefits of using an Elliptical trainer:

Low Impact Muscle Workout

An Elliptical machine provides a workout that can help tone and strengthen different muscle groups in your body. You can tone the muscles on your legs, thighs, arms, shoulders, and even the core. However, unlike other machine equipment, the Elliptical trainer does not stress your muscles too much because it evenly distributes the stress of the workout all over your body. You will feel tired after a 1-hour session with an Elliptical, but you need not be afraid of getting painful knees or a sore back because the machine is designed to provide you a low-impact workout. For people who have back and knee problems, working on an Elliptical is best to gain back muscle strength.

Non-Impact Cardiovascular Workout

For people who want to get a good cardiovascular workout right at the convenience of their home, an Elliptical trainer is a perfect choice. The swift strides that people do when they use an Elliptical are very effective in making your heart pump fast. The good part about this is you can do your cardiovascular workout while watching TV or listening to your favorite music. An Elliptical is also advantageous for cardiovascular training because its settings can be adjusted to suit your needs. If you are a beginner, set the mode to "Low" and enjoy a slow-paced workout that is suitable to your heart. As you train, you can adjust the settings until you reach "High" mode and give your heart the strenuous training that it needs to strengthen up.

Improved Motor Fitness and Balance

Using an Elliptical trainer is known to help improve a person's motor fitness and balance. The machine requires the user to maintain coordination and to stay balanced while using the machine. As a result, the person will get a noticeable improvement in his/her body movement, muscle coordination, and sense of balance. This is especially ideal for people who are suffering from muscle coordination disorders and other psycho-motor problems because it can help improve their physical condition through a safe and low-impact exercise routine.

The Elliptical is for people who want to stay fit and get a low-risk, regular workout even if they just stay at home. To learn about the different Elliptical Trainer kinds offered on the market, visit an online store that you trust or go to a trusted manufacturers website.

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Friday, July 15, 2011

The Vince Delmonte No Nonsense Muscle Building Program Review

If you are looking to build muscles and develop your physique, you will be looking around for a program that works - a fitness plan that will support you in achieving your goals. Now: some people will decide that steroids are the best way to do this, even though in actuality, this can impinge on your health and ultimately make your physical condition a lot worse in the future.

More sensible people will choose Vince Delmonte's extensive treatments such as the No Nonsense Muscle Building program. If you are the slightest bit skeptical about this man's credentials, one of the most reassuring things for you to do is to check his physique - and as you will observe, his muscles show that he knows how to achieve a thing or two in this arena. No Nonsense Muscle Building was originally presented in a book, with a detailed landing page that shows you all of the potential results that could be achieved through working hard in this program.

This, when combined with videos on YouTube that aim to help new bodybuilders to find their feet, means that there is a comprehensive way to transform your appearance and change your life. Have you ever wanted to shed pounds and exchange your fat for some fantastic muscle? Now, you have the irresistible opportunity to show the world what you're made of, becoming eye candy in no time.

The No Nonsense Muscle Building program isn't for people who want amazing biceps and triceps in two weeks, it doesn't promise wonders for little work. In order to reap the rewards of this program, it's vitally important for you to follow the advice of this expert, who suggests throughout the program that the only way to develop your muscles in a satisfactory way is to increase the weights you are lifting gradually.

It's great if you can manage to lift some of the heaviest weights in the gym, but if you're not taking the time to look after your body you won't last for long. Make sure that when you get the No Nonsense Muscle Building book, you take heed of the detailed information that's available about resting your body in between workouts. The worst thing that any aspiring bodybuilder can do is burnout, and this is why you need to ensure that you warm up and cool down after every session. Don't try and do too much too quickly, either. Vince Delmonte helps you with all of this, outlining the mistakes that you should avoid. You might feel like you can do another hour of bodybuilding, but your body could experience extreme fatigue that means you're not in the right condition for working out in the future.

If you're going to start adding muscle mass, you need to do it right. Vince Delmonte's No Nonsense Muscle Building, in addition to his other publications, can give you that well-deserved boost that will propel you to success.

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Thursday, July 14, 2011

Tips for Effective Results of P90X Program

If you wish to see the leaner you, lose those love handles, and are ready to slog for it for 90 days, there is no reason why you would be disappointed by the P90X program.

The program promises to help you achieve this by following the concept of "muscle confusion" over a period of 12 weeks. This term means to concentrate on working different sets of muscles in one set of exercise and not let the body adapt to one workout.

By constantly targeting different muscles during the workout, it is possible to confuse the body, so as to reap beneficial results. Different sets of exercises have been created keeping this in view. Given below are a few tips, which the user of P90X program can consider to make this program more effective:

1. The P90X program is appealing and sensible in its approach. It deals with the basics of exercising by doing resistance training and plyometrics three days a week and concentrating on cardio/yoga/stretching for three days. The first three weeks of the exercise concentrates on working out the chest and back and alternating it with shoulders and arms, the fourth week is for yoga and weeks no.5, 6 and 7 are for chest, shoulder triceps or back and biceps.

For a person who has a de-conditioned body, the program will be very effective and will make it stronger. However, for a completely untrained body, the body builder abs will not occur in the said time. Therefore, before beginning with the program, it is essential to establish an exercise routine so that the program can work effectively.

2. There are exercises, which target one muscle group and then switch to another muscle group to create muscle confusion. Exercises like pull-ups and push-ups involve the whole body. While starting with the P90X program, it is best to do these compound exercises till the body gets used to a regimen. Doing the biceps and triceps exercises are for people, who wish to have big muscular arms. So, if the goal is a lean muscled body then compound exercises are the best.

3. Plyometrics, a part of the P90X program, involves exercising on one leg for one hour continuously. They are extremely stressful to an untrained body. So, if you are not comfortable with plyometrics, you can go easy on them and still get a great body. Along with a great body, you will also have less aches and pains and therefore, will be able to workout better.

It is possible to get six pack abs in 12 weeks, if you have are used to exercises and are not fat. For people who have fat deposits, the 12-week program will make them lose the fat and give them a lean body. The P90X diet plan is good as it is a balanced meal plan including all the essential nutrients that are required while doing these intensive workouts. By following these tips, you can have a lean body and will feel great at the end of it.

The P90X workout program is appealing and sensible in its approach. Get more about P90X just click on link.

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Wednesday, July 13, 2011

Top 5 Gym Equipment For A Fat Burning Workout

In 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American's consume fast food and don't exercise. But I wouldn't be surprised if the number of people who tried to start an exercise program and failed to continue was almost the same percentage. Thousands of people try to lose weight every year but quit before they get their feet wet. Losing weight is hard. It takes determination and motivation and the temptation to quit, stop or cheat is too strong for many. Unfortunately there is no quick fix for losing weight, no secret diet pill, or way to burn off all your fat, just you working out and eating healthy. But if you choose the right exercise you can lose weight and burn fat faster. Cardiovascular exercise increases your heart rate and burns calories faster than weight training, resistance workouts and endurance exercises. Here is your top fat burning exercises to lose weight and get into shape.

Treadmill - The treadmill is probably the most used and recognizable piece of gym equipment in the world. The treadmill allows for versatility and variety within your workout. Newer models are able to track weight, heart rate, calories burned, distance and time. Everyone from beginners to professionals can use the treadmill. Speed and incline are controlled by you, so you can increase it as you become more physically fit. Due to its cardiovascular effects the treadmill increase metabolism, strengthens the heart, stabilizes blood pressure and blood sugars, increases energy and burns a ton of calories. The treadmill should be used on a daily basis as an integral part of your workout.

Elliptical - The elliptical has gained in popularity (especially with women) over the past decade. The elliptical is a cross between a treadmill, stepper and exercise bike. You get the benefits of both a cardiovascular and resistance workout without the wear and tear on your joints. It burns a lot of calories while strengthening the lower body. For people who don't like to run, the elliptical is a prefect piece of equipment, because it increases the heart rate, burns calories and fat but you don't stress or strain your body.

Exercise Bike - Exercise bikes are a great cardiovascular workout with the option of increasing or decreasing the intensity as you go. There are two forms of exercise bikes- upright, which mimics the action of a real bike and recumbent which has bucket seats and pedals out in front of you. Both are beneficial to the body by burning calories and toning your legs and lower body. Recumbent bikes offer more comfortable workout with bucket seats and back support which allows you to enjoy a magazine while you workout. Exercise bikes improve ones aerobic capacity, while burning fat.

Steppers - Steppers offer a workout by toning the buttocks, hips and thighs much like climbing a regular staircase does. As gym equipment steppers are hydraulic powered or computerized. Steppers present a great cardiovascular workout with the potential to burn calories and fat. Anyone can use a step machine but it offers the most benefit to women who normally have problems with weight in these areas.

Rowers - Rowing machines mimic the action of rowing a boat on water. They provide a whole body aerobic workout from the arms and shoulders, to the back and abdomen, the legs, heart and lungs. Rowers require proper form to avoid strain of the lower back. If properly executed rowers build muscle strength, endurance, flexibility, and aerobic capacity. There are two types of rowing machines hydraulic and cable driven.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

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Tuesday, July 12, 2011

Top Home Fitness Companies

The fact that the world is a peculiar place is emphasized by the various health crazes that appear in different nations amid a sea of overweight and obese people. Take America for example. Around 34% of the population are considered to be obese with national health surveys suggesting that 75% of the American population will be overweight by 2015. Despite these damning statistics, more than $3 billion is spent per annum by Americans on fitness equipment with 100 companies responsible for these sales figures. Even more remarkably, approximately half of this money is accrued by just five fitness organizations.

Why So Few?

The most popular companies are Nautilus, Life Fitness, Precor and Cybex International. It seems strange that a handful of top home fitness companies have managed to conquer the market when you consider the limited amount of equipment on offer. Yes, there are hundreds of different types of machines but there are only a small number of body parts to concentrate on: legs, back, arms, chest, shoulders. This is of course a simplistic overview of the human body but the fact remains: There are only so many machines out there that are effective. Therefore, why are a small percentage of home fitness companies ruling the roost?

The obvious answer is: Effective marketing. Yet the best companies are already established. Customers know that they will get what they pay for as these machines have been verified and tested by various elite athletes and medical professionals. An obvious way to find the top home fitness companies is by using a search engine and looking for customer reviews. These are more important than any propaganda generated by a top fitness company. The power is now in the customer's hands more than ever before. Companies can extol the virtues of their product but because more than 70% of customers read reviews before purchasing, their efforts will have little effect.

Beware Fraudulent Companies

The aforementioned organizations such as Nautilus have forged a reputation as an industry leader and their products generally receive favorable reviews. There are also a growing number of companies that have been unmasked as frauds. Organizations such as Gately Home Fitness, Planet Fitness and Home Fitness Mart have received complaints from irate customers who claim that they have been ripped off. All three businesses are still trading so it is unknown if these complaints are genuine or if the companies are being unfairly scapegoated. One thing top fitness companies will never do is ask for payment via Green Dot Cards. This is a common method of defrauding customers. A Green Dot Card is like a cash card which means it cannot be traced. Consumers are urged to avoid such payment methods and companies that use them.

If you are considering a purchase of equipment from a fitness company, be sure to purchase only quality. If you are going to pay $500 for a second rate piece of equipment, you might as well dig deep and pay an extra $200 for a guarantee of quality. A product like a treadmill for example should last for several years and could pay for itself by preventing you from spending money on a gym membership. There is a reason why a handful of top home fitness companies generate all the revenue. It is best to stick with them when buying fitness equipment for home use.

Jason Kay also recommends reading Bowflex reviews to learn about this line of home fitness equipment.

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Monday, July 11, 2011

Body Solid Fusion Multi Hip Attachment

Body Solid Fusion Multi Hip AttachmentMulti Hip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Concentrate on Inner Thigh Outer Thigh Hip Flexor or Glute / Buttockmuscles. Features include easy entry and exit design adjustable heightpivot point adjustable cam for proper hip joint alignment andstabilizing handles for balance. For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Sunday, July 10, 2011

Body Solid Fusion Weight Assisted Chin Dip Attachment

Body Solid Fusion Weight Assisted Chin Dip AttachmentWeight Assisted Chin Dip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Chin-ups and Dips have long been a standard for increased upper body strength and conditioning. The benfits of these exercises can now be achieved by fitness enthusiasts of every strength level. With its weight-assisted knee-pad mechanism the FCDWA provides the same benefits of chin and dip exercises to everyone regardless of their current fitness level or weight. Attaches directly to the weight stack of either the FUSION500 or FUSION600 Personal Trainer Gyms to allow the user to counterbalance their own bodyweight. Additionally the FCDWA features Vertical Knee Raise capabilities designed to provide an intense ab workout while eliminating strain on the lower back. Easy and convenient step entry makes getting started a breeze. Thick comfortable DuraFirm back pads and arm supports reduce fatigue and discomfort allowing you keep working on your abs and obliques. Features Dip Station handles with oversized handgrips for a killer triceps/ deltoid/ lower pec workout. Rock solid support and stability is delivered via heavy-gauge steel frames with all-4-side welded construction. For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One Year

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Saturday, July 9, 2011

Trampoline Accessories Add To The Fun

The activity of jumping on a trampoline is in itself one of the most fun fitness and family activities that a person can engage in. Being able to reach heights not possible by the common man is something that appeals to most everyone. It's fun, exciting, and even a little scary. But even the natural fun that comes with buying a trampoline may not be enough. Sometimes you may need special accessories to keep things fresh and interesting. Whatever your interests are, there is a set of accessories that can help you to better enjoy your trampoline for a longer lasting lifespan. If on the prowl for new things to add to your equipment, consider the following:

Basketball Trampoline Accessories

What better way to enjoy a game of roundball than jumping eight feet into the air while you are trying to make your shot. Some accessories allow you and friends to play a game of roundball against each other all without ever leaving the comforts of your trampoline. March Madness will never be the same once you and your friends and family have had the opportunity to go one on one (or two on two) against each other.

Fun Ball Accessories

Fun balls are gigantic bouncy balls designed for your time on the trampoline, adding more bounce and unpredictability to your time in the air. With smaller children, you may wish to limit the use, but bigger kids will love what these add to the trampoline jumping experience.

Tent Accessories and Safety Nets

For extra safety to the jumping experience, many families prefer to add tent accessories or safety nets to their oversized trampolines. Doing so makes certain that younger kids will not venture too far out of control. They also act as helpmates to parents that don't want to watch their children every single second of the day. Rather than panic every time Junior bounces up into the air, you can read your book in peace knowing that he will be safe thanks to these accessories.

Bounce Boards

Ever wonder what it is like for the top snowboarders or skiing pros as they fly through the air with the winds of sweet freedom blowing through their cheeks? Now you can experience the sensation for yourself with the bounce board accessory that allows you to strap on and take off. Not only will these bounce boards allow you to role play what it's like to be an extreme sports guru, they will also prepare you for the slopes.

There are a number of trampoline accessories that can add value and longevity to your purchase. All you have to do is find the ones that best match your interests. Once you do, you could be having a lot more fun for years to come with your trampoline.

Ron Twain is a martial artist and a chef. In his spare time he enjoys exercising on his trampolines customized by special trampoline accessories.

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Friday, July 8, 2011

Treadmill Accessories You Need

Treadmill accessories are generally designed to enhance your workout experience and for you to get the most out of your machine. These things can really help a lot in making your work out session fun and enjoyable. Below is a checklist of the must have accessories for your treadmill.

1. Treadmill Lubricant and Cleaning Kit
Keeping your treadmill clean and tuned up prevents defects and problems in your machine. Maintenance is very important if you want to have your equipment humming for years. A cleaning kit usually includes cleaning solution, scrub brush, applicator wand and of course step-by-step instructions. Remember to check first with the manufacturer or the manual what specific lubricant should be used for your treadmill because using just any brand of lubricant is strongly discouraged.

2. Protective Treadmill Mats and Covers
Protective mats and covers are necessary to keep the motor from sucking up dust which may later clog up and produce some vibration. When the machine is not in use try to cover it so it will not collect dust. Treadmill mats and covers not only protect the machine but also the carpeted floor where it is seated. When mats are in place, it is easier to clean and vacuum the area where the treadmill is positioned.

3. Power Surge Protector
A sudden power surge may cause serious damage on your machine which in some cases may even become dysfunctional.

4. Console Caddies
Walking on a treadmill can sometimes be boring. That's why many people prefer to listen to their favorite music on their iPod touch or watch their favorite movies on TV while walking or jogging on the treadmill. In order for you to stay focused on your routine and avoid getting off the machine to reach for the remote control and change the channel or get some refreshment, a caddy setup would be really helpful. Having your stuff handy keeps the boredom away.

5. Reading Rack
Many people like to read while walking or jogging on the treadmill. You can put almost anything you want on this rack like brochures, books, mp3 player and many others.

6. Pedometers
This an optional accessory since this is already installed on the treadmill. However, this becomes reliable when your treadmill is getting on in years. It can give you more accurate results compared to the info that is currently showing on the panel.

7. DVDs and Workout Videos
Workout videos are like virtual trainers who can challenge you with workout routines you have never tried before. Watching these videos will help you improve your motivation towards achieving your goal.

These treadmill accessories are the most common stuff that many treadmill owners shop for. You don't really need to get all of these, just ensure that the accessories you want to add will be of use to you. Don't just go for the fad, choose wisely and make the most out of your money!

If you are looking to invest in a treadmill for sale here is a list of other features you should consider to buy the right one for your needs. Here are some fun treadmill workouts that you can try.

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Thursday, July 7, 2011

Treadmills Benefit Runnners Ranging From Beginners to Marathoners

As a fitness blogger many people have asked me over the years what the pros and cons are of running on a treadmill.

Years of personal experiences, research and talking with others in the fitness industry lead me to say it's practically a 100 percent win-win situation to train on a treadmill for any type of runner.

Really, there are two different types of people who use treadmills: advanced runners and people interested in overall fitness-weight loss.

Let's start with the fitness-weight loss group, who are likely not running with as much intensity or the duration as the first group. If you are running (or walking) on a treadmill to basically be in good overall shape and lose weight, there's no disadvantage to benefits you'd get running outside.

Calories burned running inside are the same as those burned on the street or on a track. Likewise, your cardio benefits are even. The treadmill is actually a better option in many instances because it is more likely to prevent injury, offers a safer place to run and more convenience.

For competitive runners, the treadmill benefits are very similar to what they'd achieve outside as well. The aforementioned safety and convenience factors are the same. The ability to set a treadmill to pre-programmed workouts, which can give you inclines and declines and force you to stick to a pace, can actually be better than running outside.

The only disadvantages are that the mechanics of running on a treadmill are ever-so slightly different than running outside. You don't get the experience of dealing with running in different types of weather (especially dealing with wind), sometimes uneven surfaces and hill training is not quite the same.

The solution is simple for serious runners: put mileage in on both a treadmill and outdoors. I know marathoners who put a good amount of their mileage in in treadmills to save wear and tear on their legs. It may be a little boring to run for an hour or more on a treadmill, but pop in a DVD on the TV or listen to some good music to help pass the time indoors.

As with any type of exercises it's better to get a variety. Even serious weightlifter isn't going to grind his body with free weights all the time and a runner should mix up the surfaces they put mileage on. Bottom line: a treadmill is a great asset to have for any type of runner, from beginner to marathoner.

Aaron Dorksen, sports editor of The Daily Record in Wooster, Ohio, has won numerous Associated Press state and national awards. He was voted Ohio AP sports writer of the year in 2006. Dorksen was a scholastic multi-sport athlete and is still a competitive slowpitch softball player, while also remaining an avid weightlifter, cyclist and runner.

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Wednesday, July 6, 2011

Treadmills Or Ellipticals - Which Will Suit You Best?

Two extremely well-liked exercise products utilized by millions would be the treadmill and the elliptical trainer. With the current wave of exercise fads and changing workout resources, numerous trends have gone in and out of style. However, from time to time, a concept comes around that actually is effective. A training device is produced that really delivers the results it claims. It encourages exercise and well being. It can help exercise lovers achieve their workout objectives. Both of these products fit this description. But, which is best for you, treadmills or ellipticals?

The treadmill has existed for quite some time and continues to be well-liked amongst knowledgeable and brand new enthusiasts, as well. Certainly, the attraction may be that it benefits joggers and those who like to walk, equally. These are two of the most common workout techniques.

A more recent fitness machine, the elliptical, is actually increasing over the treadmill in attraction. Could treadmills match up against elliptical exercise devices? Just what advantages can each kind of equipment provide? What type is befitting you in reaching your own workout goals?


Treadmills are made for strolling, sprinting or jogging, in addition to simulated mountain hiking. Some treadmills tend to be greater fitted to taking walks and are not designed to sustain owners above a specific body weight. Top quality treadmills are usually ideal for taking walks or jogging and will manage bigger and bulkier people. Professional treadmills which are seen in fitness centers are usually perfect for accommodating larger people, compared to the majority of residential models. Nevertheless, more expensive types of residential treadmills can be extremely durable and similar to a professional product.

Working out using a treadmill is an excellent method to melt away excess calories, establish bone thickness, sustain great heart wellness, and boost your metabolism. Should you participate in a less extreme exercise routine, you'll need to raise the duration of the sessions to benefit from it.

Elliptical Trainers

lliptical machines are a fairly recent arrival to the exercise scene, in comparison with treadmills. They've accelerated in acceptance over the past several years. And, possibly with the speed they're going, such exercise products may exceed the treadmill in sales. Elliptical machines enable the person to melt away an equivalent amount of calories as sprinting...yet with no danger of harming the spine, legs or feet. At no point do your shoes come off of the pedals as you glide. Because of this, this sort of equipment creates very little impact and wont harm your joints. The truth is, whilst working out on the treadmill can be quite jarring to your body, working out with an elliptical could be compared with jogging in midair.

Elliptical devices additionally exercise the top half of your body at the same time. This is a clear advantage over the treadmill which only exercises the lower half. While your feet glide along you hold the handles, which also move, working your arms. This motion is very similar to a cross country skier. As a result of working both your upper and lower half, you will acquire much better results from the workout. Elliptical devices are less dangerous to utilize since they are easier to stop than a treadmill. Utilizing little or no electrical power, they cost very little to operate. The machine does not break down as frequently as a treadmill because it receives far less impact.

Elliptical trainers have become quite popular and may surpass treadmills in the near future. Treadmills, however, are still the preferred choice for professional runners and those training for a marathon. Whichever you choose, treadmills or ellipticals, be sure to get your physician's approval first.

Find out which machine will suit your workout needs the best Treadmills or Ellipticals. Different workout routines and the benefits can be found at

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Tuesday, July 5, 2011

Use Wobble Boards As Part Of Your Daily Exercise Routine

Wobble boards, also known as balance boards, are often used to improve balance and muscle tone.  Most people would not be familiar with the term, unless they are fitness conscious, or have undergone some kind of physical rehabilitation. So what exactly is a wobble board?

A wobble board generally consists of a rounded plate, with a saucer-shaped section underneath.  The person using it would step onto the plate, and would have to have to balance him or herself while trying to stay on top of the board.  Any shift in weight on the plate would cause the board to wobble, hence the name.  A board such as this could also be used to strengthen the leg, abdominal, and arm muscles, since the act of balancing on the board can provide a fairly intense workout for all those muscle groups.

The main benefit of using balance boards would be that of increased core strength and improved balance.  It also forces the muscles to strain in both directions, because of the constant shifting motion.  Another interesting use for a wobble board is that it can be used during yoga sessions.  Some of the poses included in most yoga sessions can be fairly difficult, but when a wobble board is used, it creates an even greater challenge. 

Using wobble boards as part of a workout routine can yield even better results, because the board increases the difficulty level and helps to provide extra toning.  All muscle groups can benefit from the use of wobble boards, even the abdominal muscles.  When someone wants to tone their abdominal muscles, they would use just the abdominal muscles to balance themselves, while allowing the legs and arms to relax.

Wobble boards can make up a significant part of a workout routine but the average session is broken up into smaller segments of up to two minutes.  If someone is a complete novice, he or she may start out with shorter sessions, or sessions consisting of shorter segments.  Segments of up to two minutes may sound really short, but the muscle toning can be quite intense so shorter segments are just as effective.  Even extremely fit individuals may find it hard to complete longer segments.

It is easy to see how the use of a balance board can intensify a workout, and it is for exactly this reason that most fitness fanatics use it to enhance their efforts.  It is a great way to achieve greater toning in a shorter space of time, and can help work out the entire body rather than just one muscle group at a time.

Wobble boards are also used for rehabilitation and a great example of this would be to strengthen the ankles.  Using a wobble board is a good way to strengthen the tendons, and to get the ankle used to the 'rolling' motion in order to prevent future injuries or sprains.  It is something to consider if someone needs to strengthen certain tendons, while avoiding potential injury due to the impact associated with other forms of exercise.

In short, wobble boards are not only fun, but efficient.  It is a great choice for anyone who wants to add a little spice to their workout routine, or even for those who would like to tone up different muscle groups.

Tim Orick enjoys the outdoors and wants everyone to experience the same. From an early age he has been fascinated with solar energy, wind power and hydro power. Recycling, water conservation and environmental awareness has recently gained attention on a global scale and if we all do our part, there are enough resources for many generations. I invite you to visit for a vast selection of wobble boards and balance boards available for use in your exercise routine.

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Monday, July 4, 2011

Using an Elliptical Trainer When Exercising Has Its Advantages

Using an elliptical machine when you train provides the same aerobic benefits as running, but with less impact to your joints. This approach of working out is perfect for those who suffer from joint or knee pain that's often associated with back pain, arthritis or hip problems. It's just the thing for older individuals or those recovering from sports-related injuries who may be seeking some sort of workout that is low-impact.

One advantage an elliptical machine provides is that it is a weight bearing machine, which means that the more you weigh, the more you will burn off the calories more quickly and more efficiently. Your heart rate will get elevated, and your metabolism will kick in to burn off more calories. An additional advantage is that your body continues to burn up calories as a result of the workout long after you've stopped working out. This is the cardio benefit and it is what helps us burn fat and lose weight.

Designed using your arms and legs simultaneously the elliptical trainer can also be a way to save time. For those who put off exercise because they just don't have sufficient time in their day, this piece of equipment may be the solution to that problem. Driven by the movement of our lower limbs, emphasis is placed on the thigh and hip areas. However, the machines also have mobile bars to incorporate the use of our arms and upper body. The motion used on an elliptical exercise machine is very similar to the motions employed when cross country skiing, considered to be the best full-body cardio workouts. Incorporating your entire body uses up a lot more calories in a shorter length of time. There is no need to put aside much time every day to get a complete full body workout.

As the elliptical exercise machine is a cross between a stair climber and treadmill and you may vary your movements during exercise, you're less likely to get bored. You'll likely see results rather quickly by using this machine. The cross-training factor and the quick results you can achieve will no doubt give you the motivation to continue making use of it.

Everyone needs strong bones to be healthy. As we get older, our bone mass begins to decline. Physical activity is important to help slow down and reduce that deterioration and help to maintain bone density. An elliptical trainer will help to help strengthen your bone density and slow down the onset of osteoporosis.

In case you prefer not to be surrounded by other folks in a fitness center setting, another advantage is that you could purchase and make use of an elliptical machine from the privacy and comfort of your own home. They are more compact and take up much less space than some other exercise fitness machines, are more easily moved than other bulky exercise machines and are easier to store away if needed, some even come with wheels for easy transportation. This exercise machine is an excellent investment all around.

With an elliptical exercise machine, you will discover that you're in the best and healthiest shape of your life in very little time at all.

Made a decision to lose a few pounds but hate having to workout? You aren't alone, it's hard doing something that you do not enjoy doing. Many individuals find themselves working out more often with a elliptical trainer. It makes working out more pleasant. Visit today.

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Body Solid Olympic Plate Tree & Bar Holder

Body Solid Olympic Plate Tree & Bar HolderHeavy gauge 2"x 3" and 3" x 3" welded steel construction. Six triple chrome plated Olympic weight plate storage posts. Super-tough ABS plastic ball-end storage post caps provide quick and easy alignment for weight plate loading.

Four rubber foot tabs riveted on to bottom of base frame to protect your floor. Textured powder coat finish hides dust, dirt and finger prints. 2 bar holders, 1000 lbs. weight capacity.

Dimensions: 40" H x 20" L x 23" W
Warranty: In-Home Lifetime; Limited Commercial

Weight plates sold separately.

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Sunday, July 3, 2011

Vibration Training For Weight Loss

Vibration training requires the use of a whole body vibration trainer - a piece of gym equipment with a platform that moves intensively to create vibrations which give your body a thorough workout. It has really taken off in the last few years as a means of giving the body a short but powerful workout, making it ideal for busy people.

Vibration training has seen a real trend in recent years as being the workout of choice for fitness professionals and celebrities alike. It is now one of the hottest workouts because it promises to deliver much in a very short space of time.

Typical vibration training workouts lasted around 10-15 minutes, creating instant appeal for those who needed a superfast but intensive workout in as little time as possible. The brilliant thing about it is that it's ideal for those who want to lose weight and lack the time to do longer workouts.

To understand how it helps you lose weight, you first need to understand how vibration training actually works. Vibration trainers work by vibrating thousands of times a minute, transmitting bursts of energy throughout your body. This energy forces your muscles to contract and relax repeatedly as your muscles try and stabilise your body.

It's these contractions which give your muscles a workout and means that even if you stand or lie still on the machine, you get a super-intense workout at a fraction of the time taken to complete a traditional gym workout.

What's more is that it can specifically aid weight loss by helping to burn off fat and increase your flexibility, as well as helping with overall weight loss goals. It's important to note that true weight loss and especially fat loss happens when you undertake any type of physical training in conjunction with a healthy diet.

Advocates of vibration training swear by it to help them achieve their weight loss goals faster and it also offers them other health benefits - all in a nifty but intense 10-15 minute workout. One of the 'side effects' of vibration training is that it decreases the stress hormone cortisol in the body.

Cortisol is the culprit behind many a bulging middle, since it encourages fat to store around your abdominal area. Therefore, it makes perfect sense that if it decreases cortisol levels, then this will in turn decrease your wobbly middle!

But perhaps the best part of vibration training is that it's an ideal form of training to help the elderly and the sick to attain their weight management goals, since it places minimal impact or stress on the joints. This makes vibration training the perfect solution for people who find it painful or difficult to do traditional movements.

If you are serious about your weight loss and fitness goals and you're busy, then vibration training is the ideal type of workout for you.

Liam Miller is the Managing Director of Health Station Group Pty Ltd - a leader in vibration training and whole body vibration machines that are designed to stimulate the muscles, and helps to firm and tone your body. For Innovative Whole Body Vibration (WBV) Machines and great health and fitness information and advice and to learn more about vibration trainers and what they can do for you, please visit and discover the extensive health benefits that whole body vibration training can give you.

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Saturday, July 2, 2011

Want A Compact Home Gym System? Try The CAP Barbell Value Home Gym

You want a home gym, but you haven't got the space for a monster? This could be the answer. This CAP barbell home gym is one of the best home gyms you can get. It comes with a 150 lbs weight stack, but its small footprint - a mere 51" long by 35" wide, and standing 79" high - means it will fit into most homes or apartments easily.

Imagine the ease with which you can perform your own home workouts once you have this installed. No more gym commutes or waiting to use a gym station. You train when you want, and where you want, in the comfort of your own home. Of course, that also means no more excuses - like, "It's raining out", or, "I haven't got any clean kit" - when you don't feel like it. But the upside is you train when and how you want, for as long as you need. And you don't have to wait your turn on any machine or station. And what's that worth?

Want to work on your chest? Use the chest press and the pec flye. Give your back a workout? Use the lat pull down from the high pulley, or go for seated rows from the low pulley. Exercise your legs? Try the leg extension, or work your leg biceps with the leg curl. The CAP barbell value home gym is built to provide an all over body workout, in an economical machine that will fit into most homes or apartments. And it comes from a respected manufacturer, people who've been building this kind of equipment since 1984. In other words, they know what they're doing.

The CAP barbell value home gym comes ready to be built. If you allow plenty of time for a leisurely assembly and installation, an afternoon should be long enough for you to construct your home gym and get it set up and working. And after that, it's plain sailing.

It's good to go to the gym - but it's great to have your own gym in your house. Home fitness exercise equipment can save you money on gym membership and travel, but the savings aren't just about money - you save time and stress, too. How many times have you had to waste gym time because you can't get to the machine or station you want?

The CAP barbell value home gym helps you avoid all the stress and frustration of an overcrowded gym. If you want to get in shape, and you want to do it at home on a sensibly sized machine that won't leave you broke, try it out.

Trying to get in shape? Check out Get In Good Shape now.

Check out the articles for exercise tips and workout advice.

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Friday, July 1, 2011

Want Ab Machine Workouts? Try The Inflight Multi Ab and Back Machine

Trying - and failing - to get those six pack abs you wanted? What if I told you there was an abs machine out there that could help you get the results you want? Well, here it is. The Inflight Multi ab and back machine helps you perform gym quality ab and back exercises that will really develop that six pack and strengthen your lower back.

People come in all shapes and sizes, so it's as well to ask - will you need a machine that everyone can use? If so, you're in luck, as it features adjustable seat height and foot brace positions to accommodate a wide range of users. If you're worried about how it will fit in with your decor, the adjustable ab/back pad comes in a stylish black upholstery, though custom upholstery is on offer.The machine also has a platinum or black frame color as an option.

The frame itself is made from 12 gauge minimum structural steel tubes for sturdiness and stability, and features 1/4" thick flanges, all electrostatically powder coated for a long lasting, handsome finish.

The 200 lb, easy access weight stack is made from cast steel weight plates which are lifetime warranted against breakage. Noise is kept to a minimum when you're using the machine by self-aligning plastic bushings and heavy duty rubber spacers below the weight stack, and smooth operation is ensured by ball bearing pivots.

The cables are made from 3/16" diameter, 7 x 19 strand cable, coated to 1/4", for strength and wear, and they run on pulleys made from 4 1/2" fiberglass impregnated nylon with double sealed roller bearings. This ensures both smooth operation and safety in use.

There's a lifetime warranty against manufacturer's defects, on the frame and weight plates, with 1 year on cables and moving parts. Imagine the convenience of your own abs and back machine. How much would you be willing to pay for a handsome machine like this? You could easily and efficiently train your midsection and core - which not only protects your back, it makes you look great. Few things help your looks like washboard abs and a taut, tight stomach. And you could have them.

Inflight Multi ab and back machine is made by Inflight Fitness, a former aircraft parts manufacturer. In making it, they combined not just more than ten years of experience making commercial fitness equipment, but also the quality demanded by the aircraft industry, to bring you a machine of exceptional value and quality. Interested? Take a closer look at your Inflight Multi ab and back machine today.

Trying to get in shape? Looking for an Abs Machine? Check out GetInGoodShapeNow.Com now.

Check out the articles for exercise tips and workout advice

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Thursday, June 30, 2011

Ways To Exercise With Your Home Fitness Equipment

The ever-evolving fitness industry and the growing trend of getting gym-like workouts at home has led to the innovation of some state-of-the-art and effective home-use fitness equipment. One such piece of fitness equipment is the air climber stepper, which has already changed the way that many people workout at home.
The fitness stepper, since its launch, has been a very popular brand when it comes to home fitness exercise equipment. There are a number of reasons the air climber has become a big hit amongst people aiming to lose weight. The fitness stepper is portable, affordable, easy to use and store and above all, it can help you to slim and tone many areas of your body. The fitness exercise stepper is conceptualized and designed by fitness guru and a former American Aerobics Champion, Brenda Dygraf.
The Air Climber uses the unique Air Power Technology (APT) that allows you to exercise smoothly, without causing pain or discomfort. It uses the power of air to create resistance for your workouts. This ensures that your joints and your muscles do not suffer. This feature makes workouts enjoyable and fitness regimes turn into fun-sessions. One more point that has increased the popularity of the stepper is the fact that it can also allow easy fat burning. This can be done through aerobic stepping exercises and cardio workouts that the stepper allows you to perform. Besides, from the cardio, here are some exercises that can be done with the fitness stepper.
Workouts with the stepper
Aerobic stepping

You can do this basic warm up exercise on the fitness stepper. It allows you to be physically active, burn calories and lose weight. With the help of the instructional DVD, you can find great aerobics exercises for starting-off with this equipment.
Basic stepping

You can call it your 'First Step' on the stepper. It is the best way to start your exercise regime with simple stepping exercises with the fitness stepper. This is a fun way to begin your fitness schedule and a good warm up routine as well.
The super 7 workout

This exercise allows the toning of 7 core muscles of your body, making it an all-round fitness schedule. This is a 30 minute session is also a good cardio workout and it helps you tone your upper body, lower body, abs and arms. 
Burn and firm

This is a 20-minute workout, which is a culmination of ab exercises, cardio and toning. This involves the toning of muscles such as calves, thighs, hips, abs, buttocks and arms. It also burns calories fast and results in effective weight loss.
Air Tight Abs

This exercise is focused on allowing you to get perfect abs and to help you tone your oblique muscles. Brenda takes you through a number of different ab exercises in the DVD and these exercises are a good way to remove the flab near the waist and the midriff region and to get that perfect six-pack.
These simple and easy-to-do exercises can help you to maintain a healthy body weight, allow to burn fat and get your body in perfect shape.

By this article Jeff Brendon an author of fitness related articles, provides information on different ways to get effective fitness exercise with the Air Climber home fitness equipment in an easy and quicker way.

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Wednesday, June 29, 2011

Weider Pro 5500 Home System Multi Gym Review

Weider Pro 5500 Home System Multi Gym could be your ultimate home gym system with its complete and essential workout programs. You can experience a comfortable, safe and fruitful work out on this piece of gym equipment. This multi gym system unit can offer you almost all body building exercises. It is possible to perform abdominal crunches, triceps and biceps, pull down exercises, and later back exercises. Weider Pro 5500 ensures an effective training of all the muscles of your body as it provides the right amount of pressure and force on the certain areas of your body.

The machine comes with a built-in single stack of 85 kilos of resistance and promises to be a long lasting training equipment to tone your body. You can enjoy your workouts in a comfortable position as this multi gym has an adjustable seat along with a preacher pad. The padded butterfly arms provide a comfortable position to your arms while exercising.

You can perform about 28 different exercises on this diverse home multi gym. These exercises include Chest Press Chest Fly, Lateral Raise, Bent Lateral Raise, Single Arm Preacher Curls, Bent Row, Calf Raise, Abdominal Crunches, Oblique Crunches, Leg Curls, Hip Abductions, Shoulder Raise, Shoulder Shrug and many more.

The product comes with two years warranty and has dimensions 200x110x210 cms with a Wight of 150 Kgs. The maximum user weight recommended by the manufacturer is 135 Kgs or 300 lbs. Other accessories included with the package are Let Bar, Ankle strap and a handle. A detailed workout chart is also included in the package that helps the user to perform workouts correctly and efficiently. The Multi Grip Lat Bar allows you to perform back workout properly without any problem. You can use various hand positions while working out to tone your back muscles. With the help of the arm press, you can achieve full gym training of arms and chest muscles with ease and efficiency. Another feature of the machine is the leg developer that enables you to perform leg curls and leg extensions without any hindrance.

This home gym system requires a substantial amount of space, as it appears to be a large structure when fully assembled. So bring this quality piece of exercise kit to your home, achieve a tone, and attractively built body while training at home. If you are lucky enough, you might get the product an affordable range.

You can find price and order info of Weider Pro 5500 Review from our website UK Sporting Goods.

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Tuesday, June 28, 2011

Weight Benches - The Best of the Gym Equipment

In any exercise center, the need for work benches is a must. Of all the equipment that is present, the weight benches are very important. These give the people who exercise a lot of versatility and many options for exercise. There are many types of benches that are available but most often they come as flat types. These can be adjusted according to the needs of the person and the type of work that is given to them. Most often a weight bench is the most important tool in the gym equipment. With just these benches one can gain fantastic results.

Previously there used to be only flat benches, now there are many developments in the types that are available. These were the best form of exercise in those days. Many different forms were practiced using this as the bed and a form for stretching the body also. But for those who have a wide chest, they should opt for the weight bench. This will give them the method to strengthen their chest as well as their abdomen by lifting weights. One can lift weights either by the hands, or the pulleys can be attached by means of weights to the legs, and this can help you improve the strength of the abdomen. Many men make use of this to develop abs. If you just need to exercise, then the best ay is to do it on a weight bench. Many people can be accommodated in the same gym if there are many weight benches that are available as most of the exercise and weight lifts can be done on this bench itself.

To increase the strength in the muscles, the people make sure that they can use the inclined benches. These give a more strenuous routine to the person and this can be very good to use even during the daily exercise quota at home. With just one of the weight benches, one can exercise from home and there will be no need to go to the gym.

If you are working out from home, then a pair of dumbbells to go along with the weights that you lift by the leg would give you a complete work out. This has become a very helpful tool in the market and hence provides the ability to do a wider range of exercise. All the more reason why this product has to be a part of the house is that one will have to spend only a one time investment on the machine. There are no electrical parts, hence there is no wear and tear and replacement of the parts will not be necessary.

With the usage of the minimum number of equipment one can easily lose weight with the weight bench and you can check at

-Syed Amaan Ahmad

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Monday, June 27, 2011

What Are The Benefits Of Using An Elliptical Trainer?

When you walk into your local gym, you will discover a vast choice of fitness machines, such as treadmills, exercise bikes, rowing machines and numerous weight lifting machines aimed at developing any muscle group you desire. One machine that has grown in popularity over the last decade and can be found in every decent gm (normally more than one) is the elliptical trainer, but what is an elliptical trainer and what can it do for you?

What Is An Elliptical Trainer?

The word elliptical means oval-shaped or something that moves in that shape. In the case of this machine, it is the foot pedals that you stand on which move in this circular motion (powered by your legs in a movement similar to running). In front of you are two tall levers which you grip with your hands, as you pull one towards you the other lever pushes out. these hand levers move in unison with the foot pedals as you move. So you use your arms and legs simultaneously to move the machine along, you can alter the resistance and the key is to find a comfortable pace and rhythm. Using an elliptical trainer is like walking in mid-air.

What Are The Benefits Of Using An Elliptical Trainer?

There are many benefits to using these machines, this explains why they have become so popular. here are a few of the main benefits: -

Low Impact Exercise Workout

Unlike jogging and using treadmills, an elliptical trainer provides you with a low impact workout. Because your feet never leave the pedals when you are using the machine (due to the motion of your body), there is less strain and stress put on your legs (and joints in particular) and lower back. The machine uses natural body movement, so there is no jolting of the body (unlike in walking or running). This makes an elliptical trainer ideal for older people or someone returning from injury.

A Full Body Workout

An elliptical trainer is sometimes also called a cross trainer, this is because of the large number of muscle groups it uses at the same time. This amazing machine provides a great workout for both your upper and lower body as you use your arms and legs in tandem, this works your hamstrings, back, chest, glutes, quadriceps, triceps and biceps. It is a great use of your time as it tones and strengthens large areas of your body in one go.

A Great Fat-Burning Workout

Because of the unique motion of the machine and the rhythm of your movement, you will actually be working out much harder than you realize. Spending 20-30 minutes on an elliptical trainer provides a great cardio workout that is very intense and burns lots of calories.

So if you want to lose the beer belly, burn body fat fast, get a toned body or just enjoy a great workout, then have a go on an elliptical trainer.

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Sunday, June 26, 2011

What Are The Top Brand Treadmills And Why?

Treadmills are one of the most popular pieces of fitness equipment available and they have held the number one spot for many years. Almost all gyms and health centers have treadmills in their line up of exercise machines because they provide a great cardiovascular workout for jogging, walking or intense running. Treadmills have also made their way into millions of private homes, as favorite personal fitness equipment for people who want to work out within the confines of their homes. Treadmills are also rated at the top, when it comes to burning fats and calories, and weight loss.

Because of the success of the treadmills, hundreds of manufacturers have created their own treadmill models, with varying sizes, features and specifications to suit the needs of different types of users. Choosing a particular brand can be therefore quite overwhelming because of the large selection of treadmill choices. A lot of people therefore ask, what are the top brand treadmills and why? What should I look for in a treadmill? What features do I need from a treadmill?

So, what are the top brand treadmills and why are they considered to be at the top of the ranks? Here are a few of the top brands of treadmills, and the reasons why they are considered to be market leaders.

Proform has created one of the highest selling brands of treadmills in the market. It has a large selection of treadmills that suit the needs of different customers. One thing that sets the Proform treadmills apart from the other treadmills in the market, is that it is made to be affordable, but with a high quality craftsmanship and tested durability. Proform offers treadmill units for as low as 500 dollars, and have mid priced models that cost up to 2000 dollars. Even its mid-priced models are highly ranked by top fitness professionals because of their reliability and durability.

Smooth has probably one of the best marketing strategies in the world of treadmills because it largely targets the online market, which allows it to sell top quality treadmills at a lower retail price. This also makes ordering a lot easier for millions of consumers, who do not want to shop at local dealers and retailers. Smooth treadmills have also been known to have a stable and firm structure, with most of their units equipped with the swing arm shock absorption technology. This technology allows for greater cushioning that enables users to burn a lot of calories by allowing muscles to move at lower intensities for a longer period of time.

Sole treadmills have enjoyed a very good reputation in the fitness industry. They have always been regarded by a lot of health experts and gym instructors as one of the top treadmill units in the market. Sole treadmills have stable and strong bodies, with excellent cushioning that lessens the impact of high intensity workouts on the knees, joints and legs. Their cushioning system, also known as CushionFlex, greatly reduces any chances of hurting your back, knees, hips and ankles while doing a variety of treadmill workouts.

Here is a complete list of top brand model treadmills and find out what features you need to consider when buying any treadmills for sale. Good luck with your search.

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Saturday, June 25, 2011

What Is Shake Weight - Shocking Shake Weight Review

Modern technology has contributed a lot to elite muscle toning and body shaping. Today, another product has been making a buzz in the health and fitness market. That is Shake Weight.

Shake Weight was recently introduced on the market and it has been recognized as an all new method of toning arm muscles. Its principle is based on the concept of traditional weight lifting but it has an extra twist. It actually produces vibration when being used. It's designed to maximize and intensify weight lifting.

You probably have heard about this or maybe you have seen it in ads, on TV or demonstrations in malls and other places. It could be that you just did not pay attention to it because you don't know exactly what this thing is supposed to do to your body. Well, people been have going crazy over this product because it's a new and fun innovation to add to your weight plan.

What's the hype all about and is it worth it? It was designed based on the science of muscle activity while lifting weights. It actually uses vibration plate technology wherein it produces vibration when being used for workouts. The vibration from shake weight makes weight lifting even more effective. It causes the muscles to relax and contract many times during a short workout session. Because of the vibration, it's more effective than the traditional lifting of dumbbells. Actually, using it six minutes a day can surpass the mount of workout that can be achieved with multiple repetition and sets of lifting ordinary dumbbells. This is what they claim, but I believe the best results will be gained from using it in conjunction with other unique and easy workouts.

The Shake Weight for women is designed a little lighter than the one for men. The women's model weighs 5 lbs or 2.3 kgs. and the men's model weighs 10 lbs or 4.5 kgs.

Initially, it was designed only for women. Yet, after realizing that it may also be beneficial for men, a heavier version was created. With proper use, you will be able to tone your forearms, biceps and triceps. Using Shake Weight is like total workout for your arms. They say by regularly using it the way you are supposed to, you can forget about the various exercises that you do for your arms. You will be cutting down the amount of time that you have to spend working out on your arm muscles while still getting great results. So go get to work.

Ultimately though, if you really want to get great results, there are a few different tricks and tips that you have to use to get the best looking arms and upper body. If you use it while still doing a few other exercises, you can see really amazing results.

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Friday, June 24, 2011

What Is The Best Adjustable Dumbbell Set?

If you are looking to buy some weights, then there are several things you need to take into consideration first. The first thing is to decide what types of exercises you need them for so that you can choose the right ones. The next thing is just how much room do you have to store the weights. If you only have a small space then it wouldn't be ideal to have a full set of weights with a barbell and dumbbells. The best adjustable dumbbell set could possibly be the answer as you can use them to do various exercises and they take up no room at all.

What exactly is an adjustable dumbbell set?

An adjustable dumbbell set is basically a single or pair of dumbbells that have attached to them several weights. The best adjustable dumbbells have a dial that allows you to choose the weight you require. Once you do that you just pick up the dumbbells and it leaves some of the weights behind and just picks up the weight you set on the dial.

What this means is you can choose various different weights in seconds and don't have to manually take weights off or add them back on. Just turn the dial and pick them up. This also means they are perfect for all different kinds of exercises and you don't need to have lots of different weights and dumbbells lying around taking up space. Adjustable dumbbells are perfect if you only have a small room to train in.

Bowflex make some of the best adjustable dumbbells on the market. The 2 main sets they do are the Bowflex SelectTech 1090 which is a single dumbbell and the Bowflex SelectTech 552 which is a set of 2 dumbbells. The single dumbbell can be adjusted from 10 pounds up to 90 pounds by just turning the dial. The set of dumbbells can be adjusted from 5 pounds up to 52.5 pounds on each dumbbell.

So if you are looking for the best adjustable dumbbell set then you won't go wrong with Bowflex. They are really leading the market in this kind of dumbbell. They allow you to do a whole range of exercises and you can quickly go from one to the next without having to start changing weights and losing time.

Which ever you choose, just be sure to read through reviews from buyers so that you can be sure you are getting the best ones to suit your needs.

We have extensively reviewed and chosen what we believe to be the best adjustable dumbbell set on the market. It's the Bowflex SelectTech 552 set. Check out our reviews to see why.

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Thursday, June 23, 2011

What Is There to Check With Bowflex Treadmill?

Are you looking for something new in treadmills? Are you tired of seeing the same designs in these types of equipment? If your answer to both questions is yes, then you should check out Bowflex Treadmill. You may ask: What is there to ask? Is it worth asking? If it comes from Bowflex, a subsidiary of Nautilus Fitness which has been enjoying success in the business of exercise equipment, well, it is surely worth checking.

1. Bowflex treadmill gives you a wider choice because it comes in three: series 3, series 5 and series 7. All of them have distinctive offers that suit every user's requirements. Discover which one fits you well and only then you will make a choice.

2. This new brand in treadmill enables easy storage. Some treadmills work according to the needs of users, but they give them headache when it comes to storage. This is not a problem with Bowflex treadmill because they are easy to fold up.

3. The treadmill of Bowflex is portable. It has built-in wheels that let you move it from one place to another without having any trouble.

4. It has heart rate monitoring, which some treadmills are lacking. This is why it will be easy for you to achieve your target heart rate.

5. It is reasonably-priced. You will notice that a Bowflex treadmill motor power is between 1.75 to 3 HP; hence, its price, ranging from $1,100 to $1,999, is just fair.

6. If you have no specific program to follow and all that you require is to lose your excess fats, then it is not a problem if you have Bowflex treadmill as partner. This machine has workout programs integrated in the system.

7. What make this treadmill more attractive to buyers are the warranties it offers. Frame has warranty for 15 years, labor 1 year, parts 2 years and motors 10 years. Now, that is what you call peace of mind for the owner.

8. Reviews and ratings dictate the quality of every product. This goes well for Bowflex treadmill, which received high ratings from Amazon. Specifically, series 3 got 4.5 while series 7 was given a perfect rating at 5.

9. It offers comfort in installation, which is the foremost issue among treadmill buyers.

Getting yourself in shape is not only your primary problem; it is also purchasing which treadmill. Given the pieces of information above, buying your equipment should not be a problem anymore. You should not settle also for used exercise equipment for sale. Bowflex treadmill is a great choice.

Kevin Vasquez Jerson has been writing about exercising equipment for over a decade. He graduated in a prestigious university in Camden. The article above lets him give you ideas how to spot the latest Bowflex treadmill in the market today. However, if you need more information, please visit this link; It will bring you to the right direction.

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Wednesday, June 22, 2011

What You Need to Know About an Elliptical Workout

If you want a full body-workout but you don't have enough time to spend in doing different exercises for specific parts of your body, then the elliptical workout is the right one for you. Elliptical trainers offer overall effectiveness in terms of working out your whole body. These workouts combine the treadmill's full, natural stride, and the stair climber's ease of use, so even with short workout sessions, you are guaranteed of a full-body improvement. You'll be able to squeeze in different exercises for different parts of your body with a simple elliptical workout plan. As you go through this article, you'll learn more about the elliptical workout, and how it stacks up against its closest rival, the treadmill.

Elliptical trainers are exercise machines that you can use to simulate walking or running even while stationary. One of its selling features is that it doesn't cause much pressure on your joints, so you don't run the risk of getting impact injuries. This is a great thing for older people who still want to exercise but have to watch out for joint injuries.

These elliptical trainers are also great for cardiovascular workouts, again, without the impact. An elliptical workout is great for the heart without putting pressure in the joints of your back, something that other exercise machines can't give you. If you are suffering from bad knees or ankles or a problematic back, then having an elliptical workout is the safest exercise for you, so that you'll still have the best of health even when you are suffering from these signs of aging. As a person grows old, the range of exercises that they can do narrows, so doing intense exercises would seem impossible. If you think the only exercise that's safe for you are short runs in the park, think again. The elliptical workout will help keep your body fit without aggravating problems on your back or knees.

Another great feature of the elliptical workout is that it keeps you on an upright position. Not a lot of exercises keep you at such a stance, so sometimes; you'll feel aching joints and muscles because of a workout's awkward position. With the upright stance, there is no back strain, thus no lingering pains after you exercise. In this type of workout, you don't have to pull anything or reach for a knob or a handle, so straining or pulling a muscle won't be a cause for concern.

As mentioned earlier, an elliptical workout gives you a full body exercise. You'll be able to choose if you want to work your upper body or you lower body. If you want to work on your lower body alone, just simply hold the hand rails for support so that there won't be any strain on your upper body.

If you check elliptical machines review, you'll see that users are raving about its ability to exercise different muscle groups in just a single workout. Most of these people appreciate the fact that they're able to keep themselves fit even with such short training sessions. This means that the elliptical workout doesn't interfere with any of their activities, like work, or chores at home. Elliptical workout machines gives you comprehensive workouts that addresses your lower body, upper body, and promote overall toning and sculpting of different muscle groups. This is definitely a great way to save time while shaping up. You'll also be able to save money from expensive gym memberships and other workout machines that can only address a specific muscle group.

The closest rival of elliptical workout machines are treadmills, and if you are choosing a workout machine for your home, you'll end up taking one for the other, but not both. This is why it is necessary to make an elliptical vs treadmill comparison, for you to understand which exercise machine deserves the spot in your living room.

One thing to consider with this comparison is the fact that an elliptical trainer gives you an impact-free workout. This means you won't have any impact on the ground, thus giving a gentler exercise if you have joint or back problems.

On the other hand, treadmills give more impact, since it requires running continuously, thus your feet really have to touch and make an impact on the ground. This way, you'll be able to strengthen your bones on your feet and legs. This also gives you a better training experience if you are a dedicated runner, because you'll actually be taking strides for your exercise to fully work for you.

However, if you are concerned with just keeping yourself fit without causing joint pains and other back problems, then the elliptical workout trainer is the one to get. Another advantage that an elliptical trainer has over a treadmill is the overall workout that it offers. The treadmill may only benefit certain parts of your body, but the elliptical trainer is capable of giving you a full body workout.

If you would like to know more click on WEIGHT TRAINING FOR MEN below

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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