Friday, January 7, 2011

Meal Frequency On Your Muscle Building Diet Program - Does It Matter?

One issue that some guys do find they struggle with as they go about their muscle building diet plan is being sure to consume six to eight meals every single day. At times, it may feel as though you spend the vast majority of your life cooking in the kitchen and then sitting down and eating your meals.

As life gets busy, this can really put a damper on your motivation to carry on as you simply do not have the time to dedicate to all this diet prep work.

So when this is the issue at plan, what can you do? Just how important is it that you stick with a high meal frequency on your muscle building diet program?

Let's take a quick look at a few of the important things you should consider.

Total Calorie Intake

The very first thing that you need to think about when it comes to your meal frequency on your muscle building diet program is the fact that while it may constantly be suggested that you do consume more frequent meals, the more important thing that you need to remember is that it's total calorie intake that really counts here.

Even if you just consumed 3 meals per day, if you managed to hit your total calorie intake, you're still going to have success. The reason why fewer meals is often considered to be less advantageous is because of the fact that it can be quite trying to fit in 1500 calories per meal if you do require those higher calorie intakes. Spreading the meals out helps solve this problem.

The 'Fullness Factor

Second, along with that 1500 calorie meal idea, you have to consider how easily you are able to tolerate high volumes of food.

Perhaps you're someone who can down 1000 calories without too much difficulty. If so, you could maybe get away with just 3 or 4 meals each day.

It all comes down to that total calorie intake. If your fullness factor is low and you can eat a lot of food before feeling way too full, then you can be a bit more flexible with how many meals you consume.

Creating A Schedule That Works For You

Finally, if you have decided that you will do better on a plan that requires fewer meals each day and that it's far easier to stick with for you, then you need to assess how to go about creating the schedule.

You should still aim to place a high amount of calories immediately after the workout period regardless of how many other meals you're consuming since this is when the body needs it the most.

Your pre and post workout nutrition should never change so then you'll just want to adjust the other meal times to match your schedule.

Keep in mind though that you should always still be eating a good breakfast meal on your muscle building diet program and something before bed. You don't want to go over six hours if possible without taking in some food and the overnight fast is just that.

So there you have a few important points to keep in mind with regards to meal frequency and your muscle building diet program. Don't stress out about it too much. Instead, figure out a diet plan that meets your calorie requirements and is easy for you to follow.

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