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- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 8 DVD set featuring varied workouts to provide total conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated
Available at Amazon Check Price Now!
X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs
 | Brand: X-TrainFit Model : XTF12 Availibility : Usually ships in 24 hours |
X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs Overviews
What is XTF At Home?X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer.8 Intense WorkoutsCircuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 MinsCardio - an intense cardio workout designed to burn calories and fat. 54 MinsHard Core - builds the six pack abs that are the billboard for every great looking body. 54 MinsChest & Back - sculpts the upper-torso into the physique you have always wanted. 63 MinsXTF Legs - strengthens and tones the lower body while building lean muscle. 53 MinsXTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 MinsYoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 MinsStretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins
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