Monday, December 13, 2010

The Best Way to Gain Muscle Mass

Countless muscle mass systems boast that they are really the most effective muscle building regimen or diet program. But, many such systems offer little more than the suggestion that you eat great quantities of food and workout constantly to gain muscle mass, or are so complicated and precise that you have no margin of error. Therefore, what is the truth about the best way to gain muscle mass? Succinctly stated, gradual and consistent are the key terms.

Anyone who has studied the concept of gaining muscle mass is likely familiar with the bulk and cut theory. Many bodybuilders believe this is the best way to gain muscle mass. Basically, the idea is to work hard at adding the largest amount of muscle mass as possible for a designated time, and then working to reduce fat as drastically as possible for an additional time span. Upon first glance, this theory appears reasonable, as it does not require a person to strive for multiple, competing goals simultaneously, and allows them to work on each objective on its own.

There will always be debate regarding the question of whether bodybuilders exemplify a physical ideal (my opinion is that they do not), but the truth is that the above technique has proven successful in assisting them with their desire to shed fat and gain muscle mass. My forays into bulking and cutting have made it quite clear that I have little in common with bodybuilders. Maybe if I had poured more effort into this technique, it would have been more effective for me. But, in the case of a typical person with a busy lifestyle, this type of system is likely to fail.

I began the process with the bulking half of the strategy. Though I definitely added weight, it was a combination of fat and muscle. While I certainly appeared more substantial in my clothing, my midsection was bulging in an unappealing way. Also, hauling around a significant amount of additional pounds caused me to feel sluggish. Attempting to stick to the diet regimen and accurately count calories was tough, because I ate frequently and paid a lot of attention to protein intake. When it came time to transition to cutting, I was relieved. But, this portion of the strategy commanded me to reduce caloric intake drastically and exercise a great deal. There is no doubt that I shed many pounds, though I did not lose fat alone. After multiple months, I had essentially reverted to my starting point, had not gained muscle and had not lost fat.

A substantially more useful system to gain muscle mass is Rusty Moore's Visual Impact Muscle Building. The program is comprised of stages, though they do not require you to quickly gain many pounds of muscle and then turn around and shed many pounds of fat. Instead, the program intends for participants to spend six months gaining 5-10 pounds of lean muscle while preventing any gains in fat. When this type of structured program is utilized, it is entirely possible to appear more physically substantial. The program includes Rusty's guidelines for proper diet and exercise for each phase of the system. Rusty's program utilizes adaptable exercise regimens, permitting integration of all sorts of different movements as outlined in Visual Impact's accompanying exercise book of over 200 pages.

Thus, we must revisit the primary query: is there truly a best way to gain muscle mass? For someone who has no problem toting around excess pounds and transitioning between periods of constant eating and virtual starvation, bulking and cutting may be the answer. But, anyone wishing to try what I believe to be the best way to gain muscle mass should not hesitate to explore the Visual Impact muscle building plan.

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