Sunday, July 17, 2011

The Revolutionary Vibrating Exercise Machine

A vibrating exercise machine is a new kind of exercise machine where you can lose weight and tone down the muscles through the use of vibrations. Vibration exercise machines are a revolutionary way of exercises that is backed up by science, and allows the user to be able to lose weight without having to do intensive workouts every day. This entails the use of a plate on a machine that will vibrate in a certain way that will attack the fat of the body and work it out without you having to move at all. In short, the machine is doing the moving for you. This is what you call an anaerobic type of exercise.

This is a theory that first materialized due to the Russian space program. Russian scientists and astronauts came up with a kind of vibrating exercise machine that the astronauts could use while in space. Due to the anti-gravity characteristic of space, the absence of any pressure on the muscles leads them to eventually breakdown and become useless. Thanks to the vibration machines that they had on the ship, their muscles could be worked out no matter what time or what they were doing. Hence their muscles could stay as much in shape as it would if they were back on earth and working out in the gym.

When they stand on the vibrating exercise machine, the muscles respond with automatic contraction, which is the very same thing that the muscles do when you are lifting weights or jogging on a treadmill. It has then been proven that the use of a vibrating machine is the same as all those other kinds of exercise methods, simply because it affects the body in the same way. And in the end, how the exercise affects the body is really all that matters anyway.

Thanks to the vibrations of the machine, extended use of the vibrations also have long-term effects. Eventually you may find that it has helped your range of motion, hand-eye coordination, coordination, bone density, and blood oxygenation. There are also numerous studies that say that it also has the effect of lowering a hormone in the body called Cortisol, which not only causes more stress but causes a dieter to go absolutely crazy on binge eating.

Another obvious benefit of a vibrating exercise machine is the relaxation that it brings. Everyone is familiar with the concept of vibration used for massages and other forms of bringing about relaxation, which is why it is said that the method of vibrating used in these exercise machines can thoroughly relax the body enough to take away stress and, of course, lower levels of Cortisol in the body.

This means that any muscle pain that is being caused by tension can also be eased by the vibrating exercise machine. The fact alone that the Russian astronauts were able to stay 300 more days in space with their vibrating workout machines as opposed to the Americans who were only able to stay 120 days with their traditional equipment, you can take a guess that there is definitely a lot to benefit from vibration exercises.

There are many benefits to using a of vibrating exercise machine for those who have busy schedules but still seek to have a good exercise regimen. Thanks to vibration exercise, you can reduce the time that you spend working out, as well as the amount of energy that you spend in the entire process. Because of the unique character of vibration exercise, it is meant only for short bursts during the day.

This means that using the machine 10 minutes at a time every day or every other day will be good enough to be able to tone your muscles. Of course, if you have a weight loss regimen and you find that you still have a lot of weight to lose, pairing off your of vibrating exercise machine with a proper diet will be the fastest way to be able to achieve the results that you wish to see.

Another benefit to using vibration exercise is the fact that you get to reach all of your muscles. The vibrations are designed to reach the muscles that you usually would not if you were to concentrate on only one kind of exercise. Those who have access to a nice park but not a nice health club, for example, can only use jogging as their form of exercise. Although jogging is excellent in affecting the body in a general area, there are still some various muscles that are not being reached by this kind of exercise. Therefore, your vibrating exercise machine will be able to reach muscles that only a total of 2-3 different machines put together can reach.

If you would like to know more click on WEIGHT TRAINING FOR MEN below.

Joe J Jackson is a highly successful freelance writer and the author of Weight Training For Men

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