Sunday, May 15, 2011

Plus Size Workout - 10 Healthy Ways for Fitness Success

You attempt to get in-shape by trying out a plus size workout or maybe not. But most of us desire to be in the best shape of our lives even if it doesn't materialize into action and stays in our minds.

Many of us are not able to achieve our desired fitness goal. In the first couple of months or even weeks we quit because we are not consistent and therefore we do not see the results desired.

But if we stick to our plus size workout, well then the magic begins. The amazing, miraculous results are seen by us and by our family and peers. From this positive reinforcement we break the fitness obstacles and our fitness regimen becomes habit.

Do you want this scenario to occur in your fitness pursuits?

Here are 10 simple steps to guide you to fitness success.

1. Move your body. Make the decision to be active in a number of fitness activities that will help develop strength, cardiovascular fitness and flexibility.

Try the Premier Plus Size Workout, Curvy Goddess Workout or Plus Size Yoga, Pilates, Zumba, and when you get in really great shape always reach higher levels with boxing, kettlebell training. There are so many great workouts out there. Start your journey.

2. Make the decision to incorporate large muscle groups of the body. Rather than focusing on biceps or triceps exercises, go for an upper body routine or even an all-body routine instead.

3. Get your muscles into the groove. Decide to lift weights or do any type of resistance training exercise to start challenging your muscles and build strength.

4. Stretch your way to fitness. Don't forget to stretch especially after your primary exercise routine. If you hate stretching try plus size yoga to make it a fun and relaxing activity.

5. The Weight Loss Game. Decide to keep your weight in check. No judgment. No tearing yourself down. If you need to lose a few extra pounds, the general rule is to eat less and increase your fitness activity level with a plus size workout of your choice.

6. You are what you eat. Make the decision to eat healthy. There is a correlation between healthy foods and a healthy body.

7. De-stress. Make the decision to always de-stress from a full day of stressful situations. Wind down every single day by making some time for yourself. Understand that if you have to control every single thing in your life then you're bound to have a stressful not-so-fun life journey. Go with the flow.

8. Get some solid rest. Make sure to get enough sleep. Sleep helps your body and mind heal and recover from a stress-filled life in general and from your workout routine.

9. Get Time Management Wise. Make sure that you schedule in your workouts to help you with your decision of making exercise a consistent routine and part of your lifestyle. Remember consistency is part of the simple formula of getting results.

10. Understand that it's a lifestyle and no magic pill exists. Make the decision that being a fitness success is all about lifestyle choices. The more time you make the better choice the more likely you'll succeed.

So there you have it; 10 great ways to get the most out of your plus size workout fitness routine. Make sure to think long-term and try gauging your progress through measurements, body fat and not so much the scale.

Diane Williams, creator and founder of Plus Size Workout Online by Curvy Goddess Lounge and Curvy Goddess Workout is a NYC Personal Trainer, a dreamer, a boxer who could knock out a grown man, and an always evolving Curvy Goddess. She is a former plus-size model for the Wilhelmina Modeling Agency and now a fitness expert and advocate for women who wear sizes 10 and up. She believes that "Greatness belongs to us all." For more information on health, fitness, fat loss, fashion and everything Curvy visit


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