Friday, May 20, 2011

Four Tips For Better Workout - Fitness Training at Home

Exercising at home can be very good solution for busy people who don't have time to go to a public gym. There are some challenges you need to deal with if you want to be able to train effectively at home.

Exercise first

Before you are worn out due to your heavy workload at night, make your exercises the first things to do in the morning. There are still some other things to do such as making breakfast for your family and driving the kids to school, but make your training a priority soon after those things are done. If you procrastinate it and sit at your computer checking emails, it is very likely that you will never get the time for workout. Therefore, make your workout your first priority.

Your workout routine is too easy for you

There are many workout programs in many gyms that fail to give maximum results because they are just not challenging enough to give you maximum results. Setting a challenge to yourself is important to keep you motivated each time you reach your daily or weekly goals. Setting a target that is a little beyond your strength like doing one or two push-ups more than last week or running for five minutes longer will give you short-term motivation to help you get to your goals.

Minor disturbances

If you only have very little time for an uninterrupted workout session before doing your daily tasks, you can train at home just the way you train at the gym. To make the most out of your workout, do circuit training or non-competing superset so that you can keep burning calories while resting other muscle groups. This is a very effective way to burn calories and build muscle.

Ineffective program

Training hard is simply not enough. You have to plan your workout routine well to get the most out of your workout. At the gym, you can get some help and feedback from your seniors, but at home you can ask nobody for workout tips. It will be a waste of time if you just run on a treadmill and do other types or cardio activities to burn fat. To increase your metabolism and build endurance, do interval training during your cardio session. Using a stationary bike, speed up as fast as you can then slow down for a few moments. Repeat this a few times and your body will be able to burn more calories dramatically.

If you are looking for a better physique then you have to incorporate weight training to your workout routine. You can start with a few pairs of dumbbells for your home gym. For more information on how to build muscle, visit guide to bodybuilding.


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