Posted by andi on 10:18 AM
World-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with five heart-pounding, full-length DVDs--will help you attain a toned and sculpted body, strengthen your core, burn fat, and increase your overall fitness level for a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other, with Billy providing the inspiration and motivation to work hard. And to assist you during your...
Posted by andi on 4:18 PM
OVERVIEW:Weight stacks blend the versatility and safety of a weight resistance system with the proven durability of free weights.For use with GIOT or GLP. Turn your Gym attachments into freestanding selectorized machines. Body-Solid built these weigh...Click here to buy from Ama...
Posted by andi on 10:18 AM
Leg Press Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.21 ratio. Double beam design eliminates ankle stress and providesconsistent resistance throughout full range of motion. Pivoting pressplate rotates both forward and downward to target thighs hamstringsand glutes. Extra large extra wide non-slip rubber covered pressplate will handle the big guys. Its built for safety comfort andexercise variation. Side stability handles lock you in place.Commercial grade precision engineered pillow block bearings for smoothmovement and tighter tolerances.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates &...
Posted by andi on 11:18 AM
Pull Up Bar Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One YearClick here to buy from Ama...
Posted by andi on 8:18 AM
When buying a treadmill you probably aren't even thinking of the significance of appropriate maintenance after you own it. But whenever you acquire a treadmill machine, you need to be prepared to put in the effort to preserve it just as you would in any other kind of major investment. Basically, just like other things you have to develop a mindful hard working attitude to be able to fit the maintenance period to your timetable. Think about this just before you actually buy one.Adequate maintenance for the external surfaces of the treadmill is necessary, because of the fact that perspiration itself is extremely corrosive. This can easily be attained merely by cleaning out the machine right after every single exercise routine. Furthermore, clearing off down the belt as well as deck by using...
Posted by andi on 10:18 AM
For quite a few years now the ideal piece of fitness equipment for the home has been elliptical trainers. And one major improvement in this particular type of exercise equipment model is that they have made them where they are now capable of being able to fold. If you combine this excellent feature with the ability to get a really excellent work out that will totally elevate your heart rate, then you realize that this choice of exercise equipment is often only used by the greatest professionals. All of today's biggest manufacturers seem to produce at least one folding elliptical trainer and sell it as part of their fitness equipment arsenal.The best part about having a folding elliptical trainer is that you can start a workout whenever you feel necessary, but then you can easily put your...
Posted by andi on 8:18 AM
The importance of the simple fitness bench in your typical home gym cannot be stressed enough. It is a very important element of a home gym for anyone who is at least half a bit serious about weight training and body building for a healthier lifestyle. Right now, you may be asking a lot of related questions, but it's more important to know why and how the fitness bench is such an essential piece of equipment for the gym at home.The fitness bench, also known as the exercise bench, is a very important piece of gym equipment that can be used for a variety of exercises and weight lifting routines. Weight training can be made a whole lot easier with the presence and usage of even the simplest and most affordable fitness bench. Great exercises for the core and parts of the upper body can be done...
Posted by andi on 6:18 AM
A vibrating exercise machine is a new kind of exercise machine where you can lose weight and tone down the muscles through the use of vibrations. Vibration exercise machines are a revolutionary way of exercises that is backed up by science, and allows the user to be able to lose weight without having to do intensive workouts every day. This entails the use of a plate on a machine that will vibrate in a certain way that will attack the fat of the body and work it out without you having to move at all. In short, the machine is doing the moving for you. This is what you call an anaerobic type of exercise.This is a theory that first materialized due to the Russian space program. Russian scientists and astronauts came up with a kind of vibrating exercise machine that the astronauts could use while...
Posted by andi on 4:18 AM
With the numerous types of exercise machines that can be found in the market, an average user can easily get confused as to which would work best for his or her needs and interests. To make sure that you will pick the right exercise machine for your physical needs, you are often required to seek the opinion of a professional physical fitness trainer.If your need, however, is to simply get a good cardiovascular workout without causing any problems to existing physical injuries that you have, an Elliptical may be the best exercise machine for you. This low-impact exercise machine which can provide a good cardiovascular workout and help improve motor fitness is suitable to most people because it does not present any major risks, especially to people who sustained lower limb injuries. Here are...
Posted by andi on 11:18 PM
If you are looking to build muscles and develop your physique, you will be looking around for a program that works - a fitness plan that will support you in achieving your goals. Now: some people will decide that steroids are the best way to do this, even though in actuality, this can impinge on your health and ultimately make your physical condition a lot worse in the future.More sensible people will choose Vince Delmonte's extensive treatments such as the No Nonsense Muscle Building program. If you are the slightest bit skeptical about this man's credentials, one of the most reassuring things for you to do is to check his physique - and as you will observe, his muscles show that he knows how to achieve a thing or two in this arena. No Nonsense Muscle Building was originally presented in...
Posted by andi on 9:18 PM
If you wish to see the leaner you, lose those love handles, and are ready to slog for it for 90 days, there is no reason why you would be disappointed by the P90X program.The program promises to help you achieve this by following the concept of "muscle confusion" over a period of 12 weeks. This term means to concentrate on working different sets of muscles in one set of exercise and not let the body adapt to one workout.By constantly targeting different muscles during the workout, it is possible to confuse the body, so as to reap beneficial results. Different sets of exercises have been created keeping this in view. Given below are a few tips, which the user of P90X program can consider to make this program more effective:1. The P90X program is appealing and sensible in its approach. It deals...
Posted by andi on 7:18 PM
In 2009, the Centers for Disease Control found that 63% of Americans were either overweight or obese. This number although egregious is not astonishing. Too many American's consume fast food and don't exercise. But I wouldn't be surprised if the number of people who tried to start an exercise program and failed to continue was almost the same percentage. Thousands of people try to lose weight every year but quit before they get their feet wet. Losing weight is hard. It takes determination and motivation and the temptation to quit, stop or cheat is too strong for many. Unfortunately there is no quick fix for losing weight, no secret diet pill, or way to burn off all your fat, just you working out and eating healthy. But if you choose the right exercise you can lose weight and burn fat faster....
Posted by andi on 5:18 PM
The fact that the world is a peculiar place is emphasized by the various health crazes that appear in different nations amid a sea of overweight and obese people. Take America for example. Around 34% of the population are considered to be obese with national health surveys suggesting that 75% of the American population will be overweight by 2015. Despite these damning statistics, more than $3 billion is spent per annum by Americans on fitness equipment with 100 companies responsible for these sales figures. Even more remarkably, approximately half of this money is accrued by just five fitness organizations.Why So Few?The most popular companies are Nautilus, Life Fitness, Precor and Cybex International. It seems strange that a handful of top home fitness companies have managed to conquer the...
Posted by andi on 3:18 PM
Multi Hip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Concentrate on Inner Thigh Outer Thigh Hip Flexor or Glute / Buttockmuscles. Features include easy entry and exit design adjustable heightpivot point adjustable cam for proper hip joint alignment andstabilizing handles for balance. For use with the FUSION 500 or FUSION 600 Home Gyms only.WarrantyHome-Lifetime partsLight Commercial-Frames Welds Weight Plates & Guide Rods - Lifetime of the original purchaser.Pulleys Bushings Bearings & Hardware - Two Years Cables Upholstery Grips and all other components - One YearClick here to buy from Ama...
Posted by andi on 10:18 AM
Weight Assisted Chin Dip Attachment for use with the FUSION 500 or FUSION 600 Personal Trainer Gyms.Chin-ups and Dips have long been a standard for increased upper body strength and conditioning. The benfits of these exercises can now be achieved by fitness enthusiasts of every strength level. With its weight-assisted knee-pad mechanism the FCDWA provides the same benefits of chin and dip exercises to everyone regardless of their current fitness level or weight. Attaches directly to the weight stack of either the FUSION500 or FUSION600 Personal Trainer Gyms to allow the user to counterbalance their own bodyweight. Additionally the FCDWA features...
Posted by andi on 4:18 PM
The activity of jumping on a trampoline is in itself one of the most fun fitness and family activities that a person can engage in. Being able to reach heights not possible by the common man is something that appeals to most everyone. It's fun, exciting, and even a little scary. But even the natural fun that comes with buying a trampoline may not be enough. Sometimes you may need special accessories to keep things fresh and interesting. Whatever your interests are, there is a set of accessories that can help you to better enjoy your trampoline for a longer lasting lifespan. If on the prowl for new things to add to your equipment, consider the following:Basketball Trampoline AccessoriesWhat better way to enjoy a game of roundball than jumping eight feet into the air while you are trying to...
Posted by andi on 3:18 PM
Treadmill accessories are generally designed to enhance your workout experience and for you to get the most out of your machine. These things can really help a lot in making your work out session fun and enjoyable. Below is a checklist of the must have accessories for your treadmill.1. Treadmill Lubricant and Cleaning Kit Keeping your treadmill clean and tuned up prevents defects and problems in your machine. Maintenance is very important if you want to have your equipment humming for years. A cleaning kit usually includes cleaning solution, scrub brush, applicator wand and of course step-by-step instructions. Remember to check first with the manufacturer or the manual what specific lubricant should be used for your treadmill because using just any brand of lubricant is strongly discouraged.2....
Posted by andi on 1:18 PM
As a fitness blogger many people have asked me over the years what the pros and cons are of running on a treadmill.Years of personal experiences, research and talking with others in the fitness industry lead me to say it's practically a 100 percent win-win situation to train on a treadmill for any type of runner.Really, there are two different types of people who use treadmills: advanced runners and people interested in overall fitness-weight loss.Let's start with the fitness-weight loss group, who are likely not running with as much intensity or the duration as the first group. If you are running (or walking) on a treadmill to basically be in good overall shape and lose weight, there's no disadvantage to benefits you'd get running outside.Calories burned running inside are the same as those...
Posted by andi on 3:18 PM
Two extremely well-liked exercise products utilized by millions would be the treadmill and the elliptical trainer. With the current wave of exercise fads and changing workout resources, numerous trends have gone in and out of style. However, from time to time, a concept comes around that actually is effective. A training device is produced that really delivers the results it claims. It encourages exercise and well being. It can help exercise lovers achieve their workout objectives. Both of these products fit this description. But, which is best for you, treadmills or ellipticals?The treadmill has existed for quite some time and continues to be well-liked amongst knowledgeable and brand new enthusiasts, as well. Certainly, the attraction may be that it benefits joggers and those who like to...
Posted by andi on 6:18 PM
Wobble boards, also known as balance boards, are often used to improve balance and muscle tone. Most people would not be familiar with the term, unless they are fitness conscious, or have undergone some kind of physical rehabilitation. So what exactly is a wobble board?A wobble board generally consists of a rounded plate, with a saucer-shaped section underneath. The person using it would step onto the plate, and would have to have to balance him or herself while trying to stay on top of the board. Any shift in weight on the plate would cause the board to wobble, hence the name. A board such as this could also be used to strengthen the leg, abdominal, and arm muscles, since the act of balancing on the board can provide a fairly intense workout for all those muscle groups.The...
Posted by andi on 9:18 PM
Using an elliptical machine when you train provides the same aerobic benefits as running, but with less impact to your joints. This approach of working out is perfect for those who suffer from joint or knee pain that's often associated with back pain, arthritis or hip problems. It's just the thing for older individuals or those recovering from sports-related injuries who may be seeking some sort of workout that is low-impact.One advantage an elliptical machine provides is that it is a weight bearing machine, which means that the more you weigh, the more you will burn off the calories more quickly and more efficiently. Your heart rate will get elevated, and your metabolism will kick in to burn off more calories. An additional advantage is that your body continues to burn up calories as a result...
Posted by andi on 11:18 AM
Heavy gauge 2"x 3" and 3" x 3" welded steel construction. Six triple chrome plated Olympic weight plate storage posts. Super-tough ABS plastic ball-end storage post caps provide quick and easy alignment for weight plate loading. Four rubber foot tabs riveted on to bottom of base frame to protect your floor. Textured powder coat finish hides dust, dirt and finger prints. 2 bar holders, 1000 lbs. weight capacity.Dimensions: 40" H x 20" L x 23" WWarranty: In-Home Lifetime; Limited CommercialWeight plates sold separately.Click here to buy from Ama...
Posted by andi on 8:18 PM
Vibration training requires the use of a whole body vibration trainer - a piece of gym equipment with a platform that moves intensively to create vibrations which give your body a thorough workout. It has really taken off in the last few years as a means of giving the body a short but powerful workout, making it ideal for busy people.Vibration training has seen a real trend in recent years as being the workout of choice for fitness professionals and celebrities alike. It is now one of the hottest workouts because it promises to deliver much in a very short space of time.Typical vibration training workouts lasted around 10-15 minutes, creating instant appeal for those who needed a superfast but intensive workout in as little time as possible. The brilliant thing about it is that it's ideal...
Posted by andi on 6:18 PM
You want a home gym, but you haven't got the space for a monster? This could be the answer. This CAP barbell home gym is one of the best home gyms you can get. It comes with a 150 lbs weight stack, but its small footprint - a mere 51" long by 35" wide, and standing 79" high - means it will fit into most homes or apartments easily.Imagine the ease with which you can perform your own home workouts once you have this installed. No more gym commutes or waiting to use a gym station. You train when you want, and where you want, in the comfort of your own home. Of course, that also means no more excuses - like, "It's raining out", or, "I haven't got any clean kit" - when you don't feel like it. But the upside is you train when and how you want, for as long as you need. And you don't have to wait...
Posted by andi on 4:18 PM
Trying - and failing - to get those six pack abs you wanted? What if I told you there was an abs machine out there that could help you get the results you want? Well, here it is. The Inflight Multi ab and back machine helps you perform gym quality ab and back exercises that will really develop that six pack and strengthen your lower back.People come in all shapes and sizes, so it's as well to ask - will you need a machine that everyone can use? If so, you're in luck, as it features adjustable seat height and foot brace positions to accommodate a wide range of users. If you're worried about how it will fit in with your decor, the adjustable ab/back pad comes in a stylish black upholstery, though custom upholstery is on offer.The machine also has a platinum or black frame color as an option.The...
Posted by andi on 3:18 PM
The ever-evolving fitness industry and the growing trend of getting gym-like workouts at home has led to the innovation of some state-of-the-art and effective home-use fitness equipment. One such piece of fitness equipment is the air climber stepper, which has already changed the way that many people workout at home. The fitness stepper, since its launch, has been a very popular brand when it comes to home fitness exercise equipment. There are a number of reasons the air climber has become a big hit amongst people aiming to lose weight. The fitness stepper is portable, affordable, easy to use and store and above all, it can help you to slim and tone many areas of your body. The fitness exercise stepper is conceptualized and designed by fitness guru and a former American Aerobics Champion,...
Posted by andi on 1:18 PM
Weider Pro 5500 Home System Multi Gym could be your ultimate home gym system with its complete and essential workout programs. You can experience a comfortable, safe and fruitful work out on this piece of gym equipment. This multi gym system unit can offer you almost all body building exercises. It is possible to perform abdominal crunches, triceps and biceps, pull down exercises, and later back exercises. Weider Pro 5500 ensures an effective training of all the muscles of your body as it provides the right amount of pressure and force on the certain areas of your body.The machine comes with a built-in single stack of 85 kilos of resistance and promises to be a long lasting training equipment to tone your body. You can enjoy your workouts in a comfortable position as this multi gym has an...
Posted by andi on 3:18 PM
In any exercise center, the need for work benches is a must. Of all the equipment that is present, the weight benches are very important. These give the people who exercise a lot of versatility and many options for exercise. There are many types of benches that are available but most often they come as flat types. These can be adjusted according to the needs of the person and the type of work that is given to them. Most often a weight bench is the most important tool in the gym equipment. With just these benches one can gain fantastic results.Previously there used to be only flat benches, now there are many developments in the types that are available. These were the best form of exercise in those days. Many different forms were practiced using this as the bed and a form for stretching the...
Posted by andi on 1:18 PM
When you walk into your local gym, you will discover a vast choice of fitness machines, such as treadmills, exercise bikes, rowing machines and numerous weight lifting machines aimed at developing any muscle group you desire. One machine that has grown in popularity over the last decade and can be found in every decent gm (normally more than one) is the elliptical trainer, but what is an elliptical trainer and what can it do for you?What Is An Elliptical Trainer?The word elliptical means oval-shaped or something that moves in that shape. In the case of this machine, it is the foot pedals that you stand on which move in this circular motion (powered by your legs in a movement similar to running). In front of you are two tall levers which you grip with your hands, as you pull one towards you...
Posted by andi on 3:18 PM
Treadmills are one of the most popular pieces of fitness equipment available and they have held the number one spot for many years. Almost all gyms and health centers have treadmills in their line up of exercise machines because they provide a great cardiovascular workout for jogging, walking or intense running. Treadmills have also made their way into millions of private homes, as favorite personal fitness equipment for people who want to work out within the confines of their homes. Treadmills are also rated at the top, when it comes to burning fats and calories, and weight loss.Because of the success of the treadmills, hundreds of manufacturers have created their own treadmill models, with varying sizes, features and specifications to suit the needs of different types of users. Choosing...
Posted by andi on 1:18 PM
Modern technology has contributed a lot to elite muscle toning and body shaping. Today, another product has been making a buzz in the health and fitness market. That is Shake Weight.Shake Weight was recently introduced on the market and it has been recognized as an all new method of toning arm muscles. Its principle is based on the concept of traditional weight lifting but it has an extra twist. It actually produces vibration when being used. It's designed to maximize and intensify weight lifting.You probably have heard about this or maybe you have seen it in ads, on TV or demonstrations in malls and other places. It could be that you just did not pay attention to it because you don't know exactly what this thing is supposed to do to your body. Well, people been have going crazy over this...
Posted by andi on 11:18 AM
If you are looking to buy some weights, then there are several things you need to take into consideration first. The first thing is to decide what types of exercises you need them for so that you can choose the right ones. The next thing is just how much room do you have to store the weights. If you only have a small space then it wouldn't be ideal to have a full set of weights with a barbell and dumbbells. The best adjustable dumbbell set could possibly be the answer as you can use them to do various exercises and they take up no room at all.What exactly is an adjustable dumbbell set?An adjustable dumbbell set is basically a single or pair of dumbbells that have attached to them several weights. The best adjustable dumbbells have a dial that allows you to choose the weight you require. Once...
Posted by andi on 9:18 AM
Are you looking for something new in treadmills? Are you tired of seeing the same designs in these types of equipment? If your answer to both questions is yes, then you should check out Bowflex Treadmill. You may ask: What is there to ask? Is it worth asking? If it comes from Bowflex, a subsidiary of Nautilus Fitness which has been enjoying success in the business of exercise equipment, well, it is surely worth checking.1. Bowflex treadmill gives you a wider choice because it comes in three: series 3, series 5 and series 7. All of them have distinctive offers that suit every user's requirements. Discover which one fits you well and only then you will make a choice.2. This new brand in treadmill enables easy storage. Some treadmills work according to the needs of users, but they give them...
Posted by andi on 7:18 AM
If you want a full body-workout but you don't have enough time to spend in doing different exercises for specific parts of your body, then the elliptical workout is the right one for you. Elliptical trainers offer overall effectiveness in terms of working out your whole body. These workouts combine the treadmill's full, natural stride, and the stair climber's ease of use, so even with short workout sessions, you are guaranteed of a full-body improvement. You'll be able to squeeze in different exercises for different parts of your body with a simple elliptical workout plan. As you go through this article, you'll learn more about the elliptical workout, and how it stacks up against its closest rival, the treadmill.Elliptical trainers are exercise machines that you can use to simulate walking...
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