Monday, June 27, 2011

What Are The Benefits Of Using An Elliptical Trainer?

When you walk into your local gym, you will discover a vast choice of fitness machines, such as treadmills, exercise bikes, rowing machines and numerous weight lifting machines aimed at developing any muscle group you desire. One machine that has grown in popularity over the last decade and can be found in every decent gm (normally more than one) is the elliptical trainer, but what is an elliptical trainer and what can it do for you?

What Is An Elliptical Trainer?

The word elliptical means oval-shaped or something that moves in that shape. In the case of this machine, it is the foot pedals that you stand on which move in this circular motion (powered by your legs in a movement similar to running). In front of you are two tall levers which you grip with your hands, as you pull one towards you the other lever pushes out. these hand levers move in unison with the foot pedals as you move. So you use your arms and legs simultaneously to move the machine along, you can alter the resistance and the key is to find a comfortable pace and rhythm. Using an elliptical trainer is like walking in mid-air.

What Are The Benefits Of Using An Elliptical Trainer?

There are many benefits to using these machines, this explains why they have become so popular. here are a few of the main benefits: -

Low Impact Exercise Workout

Unlike jogging and using treadmills, an elliptical trainer provides you with a low impact workout. Because your feet never leave the pedals when you are using the machine (due to the motion of your body), there is less strain and stress put on your legs (and joints in particular) and lower back. The machine uses natural body movement, so there is no jolting of the body (unlike in walking or running). This makes an elliptical trainer ideal for older people or someone returning from injury.

A Full Body Workout

An elliptical trainer is sometimes also called a cross trainer, this is because of the large number of muscle groups it uses at the same time. This amazing machine provides a great workout for both your upper and lower body as you use your arms and legs in tandem, this works your hamstrings, back, chest, glutes, quadriceps, triceps and biceps. It is a great use of your time as it tones and strengthens large areas of your body in one go.

A Great Fat-Burning Workout

Because of the unique motion of the machine and the rhythm of your movement, you will actually be working out much harder than you realize. Spending 20-30 minutes on an elliptical trainer provides a great cardio workout that is very intense and burns lots of calories.

So if you want to lose the beer belly, burn body fat fast, get a toned body or just enjoy a great workout, then have a go on an elliptical trainer.

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