Thursday, June 30, 2011

Ways To Exercise With Your Home Fitness Equipment

The ever-evolving fitness industry and the growing trend of getting gym-like workouts at home has led to the innovation of some state-of-the-art and effective home-use fitness equipment. One such piece of fitness equipment is the air climber stepper, which has already changed the way that many people workout at home.
The fitness stepper, since its launch, has been a very popular brand when it comes to home fitness exercise equipment. There are a number of reasons the air climber has become a big hit amongst people aiming to lose weight. The fitness stepper is portable, affordable, easy to use and store and above all, it can help you to slim and tone many areas of your body. The fitness exercise stepper is conceptualized and designed by fitness guru and a former American Aerobics Champion, Brenda Dygraf.
The Air Climber uses the unique Air Power Technology (APT) that allows you to exercise smoothly, without causing pain or discomfort. It uses the power of air to create resistance for your workouts. This ensures that your joints and your muscles do not suffer. This feature makes workouts enjoyable and fitness regimes turn into fun-sessions. One more point that has increased the popularity of the stepper is the fact that it can also allow easy fat burning. This can be done through aerobic stepping exercises and cardio workouts that the stepper allows you to perform. Besides, from the cardio, here are some exercises that can be done with the fitness stepper.
Workouts with the stepper
Aerobic stepping

You can do this basic warm up exercise on the fitness stepper. It allows you to be physically active, burn calories and lose weight. With the help of the instructional DVD, you can find great aerobics exercises for starting-off with this equipment.
Basic stepping

You can call it your 'First Step' on the stepper. It is the best way to start your exercise regime with simple stepping exercises with the fitness stepper. This is a fun way to begin your fitness schedule and a good warm up routine as well.
The super 7 workout

This exercise allows the toning of 7 core muscles of your body, making it an all-round fitness schedule. This is a 30 minute session is also a good cardio workout and it helps you tone your upper body, lower body, abs and arms. 
Burn and firm

This is a 20-minute workout, which is a culmination of ab exercises, cardio and toning. This involves the toning of muscles such as calves, thighs, hips, abs, buttocks and arms. It also burns calories fast and results in effective weight loss.
Air Tight Abs

This exercise is focused on allowing you to get perfect abs and to help you tone your oblique muscles. Brenda takes you through a number of different ab exercises in the DVD and these exercises are a good way to remove the flab near the waist and the midriff region and to get that perfect six-pack.
These simple and easy-to-do exercises can help you to maintain a healthy body weight, allow to burn fat and get your body in perfect shape.

By this article Jeff Brendon an author of fitness related articles, provides information on different ways to get effective fitness exercise with the Air Climber home fitness equipment in an easy and quicker way.

View the original article here


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