Saturday, February 19, 2011

Exercise Routines to Develop Six Pack Abs

We all have six pack abs. yes, we all do. For some it is not visible because it is mostly covered in fat but if you look underneath and lose that body fat, you will be able to see the abs everybody wants to see. To achieve this, our exercise routine should focus on the abdominal part.

One way to develop our six pack abs is to do crunches. All you have to do is to lie on the floor with our without a mat, put your arms behind your chest (or do it the other way with the hands resting on the temples), bend your knees, and then raise your shoulders towards your knees using the abdominal muscle. You can feel it if you're using the muscle in your abdomen. There's got to be some pressure there. Never lift your whole back up from the floor because this will not help you develop the abs and will most likely give you back strain. When you lift from the floor, exhale. Never let your head touch the ground. Do this gently and do it moderately. You don't have to do crunches a hundred times especially if you are a first timer. Start with maybe 30-50 then work your way from there.

Sit-ups is one effective way to develop six pack abs. Lie on the floor with your knees up and your hands by your chest, have someone hold your feet then gently lift your body using the muscles in the abdomen. Also, do leg lifts. This is another way to develop six pack abs. First lie on the floor with your legs straight out and with your hands at your side. Then gently lift your legs up without bending your knees until your legs are at a 90 degree angle then lower your legs without touching the floor and do the same routine a couple of times. There should be a pressure in the abdominal muscle.

These exercise routines will help you on your way to develop the six pack abs everyone wants to have. Do these routines everyday with the right diet and the right attitude and you will surely get the abs you have been wanting to achieve all this time. You can try P90x to get six pack abs and lead a healthy lifestyle. Check out p90x workout and reviews by clicking on the link.

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