Friday, February 11, 2011

How to Build Muscle in 4 Weeks!

When I first began working out and lifting weights, I didn't have a clue on how to build muscle, let alone know how to build muscle in 4 weeks! I started out by doing bicep curls and throwing the weights around thinking that my muscles will just grow.

I was wrong! There can be a very big difference in how you train and the amount of muscle that is gained. Keep reading, you're about to learn some important tips to cut your time in half.

Are You Eating Like a Bird?

Although you might want to hear about workouts, I'm going to start with calories. Why? Because they are the primary building blocks to gaining mass. Plain and simple, you are burning more calories than you are taking in you are NOT going to gain muscle.

And you must be sure to not just eat any calories; your diet must consist of 3 primary food types, healthy fats, protein, and complex carbohydrates. Put those 3 together in a high calorie diet and you will be forcing your muscles to grow.

No Calorie Should Go Wasted - Weight Train Correctly!

How you weight train will determine how you have used all those calories you have been eating. The whole point is to not let those calories be put to waste. So a proper training routine is a must.

You want to stick to compound movements that allow you to use your muscles full potential by using as much muscle as possible. Stick to workouts such as squats, dead lifts, dips, overhead presses and chin ups. Free weights is the best way to continually add muscle mass. Stay away from machines and isolation lifting. Sticking to these primary tips will easily help you build muscle in 4 weeks.

Ok keep reading this is important! Take a couple of minutes to read the next page... you will discover what I did that took me from 142LBS to 161LBS in 2 ? months. Specifically designed to force your muscles to grow, you will easily gain pounds of muscle weight in weeks guaranteed. I strongly urge you to go on to the next page and take advantage of this free muscle building package - Click Here

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