Thursday, February 17, 2011

Follow These 4 Great Tips I Used to Melt Away Stomach Fat, Tone My Abs and Get a Sexy Beach Body

Doesn't it stink to be out of shape? Aren't you sick and tired of not having a great body that you can be proud of? How would it feel to be walking down the beach this summer with a body you can feel comfortable with? These are all questions people trying to lose weight have to answer. I know how it is because I've been overweight myself. It's not easy to get a body that you can love but it's definitely possible and I'd like to share 4 tips showing you how.

Hot Tip #1

The first thing you need to do is start eating a healthy breakfast. I am sure you've heard the saying that breakfast is the most important meal of the day but you may not know why. First of all, breakfast is great because it gives you energy to get the day started. The other important thing that breakfast accomplishes is that it will get your body burning calories again. Getting food in your stomach gets your metabolism working again. This will help you burn calories at a higher rate of speed if you jumpstart it in the morning.

Hot Tip #2

The next tip is to try and eat at least one fruit and one vegetable each day. This may not sound like a lot and it isn't but it does something important for you. It builds momentum when it comes to eating healthier. After a while you want just want one of each but you'll want to eat more. Then you'll be eating a lot healthier than you do now quicker than you ever thought possible.

Hot Tip #3

The next tip is to start working out or becoming physically active. Once again, like with the food example above you don't want to get overwhelmed so you need to start out nice and slow. By starting out slow with exercise you'll slowly build up an endurance to where you can do more and more each week. You'll be amazed at the amount of exercise you can do just after a few weeks of being consistent.

Hot Tip #4

The last thing you need to do is to keep a journal of your success. It's important that you keep a record of everything you're doing. This way you can see how well you're progressing. If you want you can even write about personal feeling or things that are motivational. I use my journal to write down the foods I eat and the exercises I do. I also write down how much I weigh at least once per week so I can look back on my progress.

Wait...Don't Forget This Important Next Step-

Discover a newly revealed simple Step-By-Step System that will show you how to create the body of your dreams by the summer of 2011. Finally Revealed- 7 Hidden Secrets that the experts don't want you to know that will get you rock hard abs quicker than ever- Even losing 10 pounds of stomach flab in 14 days! Click Here to take charge of your life and get a head turning body you can show off at the beach.

View the original article here


Post a Comment

Free Host | lasik surgery new york