Wednesday, February 9, 2011

How to Get Huge Biceps? My Arms Were Tiny Until I Discovered The Trick

This is the question that most people ask after watching the professionals in the magazines and on bodybuilding websites. The methods and principles that can help you get huge biceps are easy when you read about them, but the truth is that big biceps don't come about just by reading about them. To get big biceps, focus on the workouts. Here are a few things to remember about your bicep training.

Lift heavy

That is the first thing you need to do to get huge biceps. You cannot get massive biceps by following your normal training routine. One mistake most people make is to assume that by doing more reps with their current weight they can improve on their biceps size. That cannot be. You only maintain the current size of your biceps. You should lift heavier weights even if that will mean doing fewer reps.

Vary your training

If you want to know how to get huge arms, you need to mix things up. If you do the same exercise for a long time, your body gets used to the routines and no changes are produced. You need to vary the way you do the exercises. Some professionals advise that you only train your biceps once or twice a week. Make sure that you pack the weights enough when doing the biceps exercises. You must also change the order in which you do the individual biceps exercises.

Be smart in your training

To get huge biceps, you must be smart about your training program. There are certain things you can do to make your training ineffective. Make sure you train your back not earlier than 48 hours before and after training your biceps. The biceps are secondary muscles to the back muscles. To get massive biceps, do the toughest exercises at the start of your training.

Don't overtrain

People who want to get huge biceps tend to think that they must overtrain to achieve their aims. Overtraining will rather damage your biceps. It is not good to train your biceps when they hurt; doing that will lead to damage to the muscle fibers. There is the need to give your body enough rest after training to grow the stimulated muscles.

Eat well

This should be the basic of all bodybuilding principles. Your body needs nutrients to grow the muscles. If you want to get huge biceps, then you should eat the right kind of food in the right quantities. Proteins are needed to get giant biceps.

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