Saturday, January 29, 2011

The Best Way for Women to Get Six Pack Abs

Exercising to get fit is no longer enough for several women; it's the six pack abs that they are looking for. So for the thin and fat alike, new diet regimes and exercise routines targeting the rectus abdominus and obliques are favorite picks.

Many women find that even after months of low carb diets, thousands of crunches and strict exercise regimes, the six pack abs they were hoping to see were nowhere in sight. While you might see significant weight loss and overall improvement in your health with these measures, getting the to-die-for abs takes some professional help and guidance. The tips listed below are aimed at helping you adopt the right approach to getting a great body.

Before you begin on any new diet or exercise regime be sure to consult a doctor to assess your fitness levels. One of the things dieters overlook is the importance of dietary supplements in enhancing the effects of their exercise routines. The rigorous exercise requirements for getting six pack abs deplete the body of essential nutrients. Supplements are a good way of putting them back into your body. Supplements like Chromium help control sugar cravings while Vitamins C and E help flush out toxins generated during vigorous exercise.

Abs exercises are the surest way to train those six pack abs. Be sure to give adequate rest and exercise in proper form. While you need to do these exercises at least 3-4 times a week and for at least 20 minutes each time do not over train. Give adequate rest between exercise days but during the exercise routine itself try to minimize the rest time and this will give you a more intense and effective routine.

Crunches, Twisted Crunches, Seated Jackknife, and Dumbbell Side Bends are a few of the best abs exercises. Be sure you do at least 2-3 sets of 15-20 reps each. Weight training is also an essential part of an effective six pack abs routine. Weight training helps build muscle which burns more calories than fat. Ensure that you do not do anything drastic with weights as this can lead to injuries. Progress gradually from smaller weights to heavier ones for a sustained improvement in muscle mass. Aerobic exercises must be done to keep losing weight and conditioning your body for an effective six pack abs routine. Do them on a stationary bike or treadmill or jog, walk or swim for a natural way.

Along with the above tips, include plenty of water, sleep and good nutritious food including lean proteins and fiber into your healthy six pack abs workout routine. Check out the PX09 work out reviews and PX09 routines for a great way to get that perfect abs.

View the original article here


Post a Comment

Free Host | lasik surgery new york