Monday, January 3, 2011

Raise Your Metabolism With The 5 Best Exercises To Burn The Most Fat

Perhaps you are very busy and want to look your best but don't have the time to find the best exercises to burn the most fat. Although it can be a challenge finding what is most effective with all the theories that exist there are several exercises you can try.

Interval training: Using interval training in one of the best exercises to burn fat. Interval training uses short bursts of high intensity cardiovascular training. Although often times people think that the only way to perform this type of workout is by doing it outside the truth is it can be performed anywhere. This type of training can be done with a treadmill, running in place, sprinting on a hill, a track or even with a jump rope.Squats: Squats are very effective at burning fat. Because the largest muscle group in the body is the leg muscles, they also burn the most calories when doing exercise. Squats performed properly can help with fat loss by burning calories as it not only works the lower body but it also gets the core muscles involved.Deadlifts: Just like the squats the deadlifts are excellent in fat burning. Since the lower body is the primary muscle group a high amount of energy is used which means more calorie use as well. Also, deadlifts also use more muscle groups including the core and back.Bench presses: Doing bench presses can also help with burning fat much like squats. Because the chest is another major muscle group it burns many calories when doing exercise.Circuit training: Circuit training consists of working each muscle group in quick succession with weights. Much like interval training, circuit-training works the muscles in short burst of activity. This type of workout is one of the best to use, as it will raise your cardiovascular level making you a fat burning machine.

Often times people use either cardio or weights but it is important to use both together in order to get the best results. Also, it is important to eat healthy having a diet low in fat but high in nutrients. Remember to cut back on the junk food and consume more fruits, vegetables and lean meats.

The important thing to remember is that in order to use these exercises to burn the most fat you need to have a well-structured plan. Getting fit and looking your best is much easier than you think.

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