Saturday, January 8, 2011

Is Taking Testosterone Tablets a Waste of Your Time and Money?

Are you taking testosterone tablets in order to speed up your muscle gains? What you should know is that taking these tablets is actually a huge waste of time and money.

This is because your body is more than capable of producing enough testosterone for your bodybuilding needs - naturally!

How to quit taking testosterone tablets and boost t-levels naturally.

Here are some tips for increasing testosterone naturally.

1. Cut down on your drinking.

Studies have shown that heavy alcohol consumption has a drastic effect on your testosterone production. Alcohol, especially beer shuts down testosterone production while at the same causes your body to begin producing huge quantities of estrogen.

The solution to this is to cut down your drinking and stop binge drinking. Try your best to stick to 3 drinks max and space them out over as much time as you can.

2. Start eating more vegetables

Research has shown that eating more vegetables increases t-levels. Not just any vegetables, you want to eat vegetables such as broccoli, cauliflower, turnips, radishes, Brussels sprouts, cabbage, water cress and collard greens.

These vegetables are known as cruciferous vegetables and are high in a phyto-chemical known as indole-3-carbinol. This chemical has been found to drastically reduce estrogen and increase testosterone production (one study showed that 500 milligrams of IC3 can actually cut estrogen levels in half). Have two servings a day of the above vegetables to get your required dose.

As you can see taking testosterone tablets is a huge waste of time.

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