Wednesday, January 5, 2011

Muscle Maintenance: Some Basic Facts

Once you have a toned and well built body and you stop exercising and going to the Gym for High Intensity Training as you used to when you had a passion for bodybuilding and getting your body into shape; chances are that your body may sag and develop wrinkles. It is of utmost importance to maintain your body else all your efforts to look and feel good are a waste and that too in much less time.

Once you are busy with your School, college, and office or for that matter with your family and don't get much time to exercise, make sure to keep a tab on your diet. Your body's metabolic rate has increased and it will demand food at regular intervals from you. Feed your body at regular intervals and keep up your physical activities so that none of the extra calories are adding up to your weight.

Visiting a Gym regularly is not really feasible for the majority of us. Exercising at home itself following one or several or a mixture of the exercising modules available would be a real help for your muscles to be in shape. Make sure to have a trainer give you all the essential tips before you start with any of the modules. A visit to the Gym at least once a week can work wonders for your muscles to remain in shape and help you not to gain any weight.

Cardio Exercises, Indoor Cycling, Trapeze Workout, Aerobics and Resistance Training, Pilates etc can be of great help and can be used to maintain that 6 Pack Abs without visiting a Gym. Make sure to get at least basic training from a well qualified professional trainer before you start with any exercises.

If you job is too sedentary and involves only desk work make sure you rise up your desk every 1 hour either to grab a cup of coffee or just to stare down the window. A lot of sitting is leading to many problems and exercising only at the weekend is really not helping it out. Quality of life depends upon the amount of sweat you shed from your body.

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