Monday, January 10, 2011

How to Gain Weight Fast For Men and Women - Critical Information

Since you're reading this article, chances are you're getting pretty fed up with your bathroom scale's lack of cooperation despite all the hard work you put into trying to gain weight. You're also probably tired of hearing the same old advice: "Just eat more and you'll gain weight", but you know it's not that simple for you. Let's forget the nonsense and explain the truth about how to gain weight fast for men and women.

First of all, it's crucial to understand why you're so skinny, and that it's not your fault. Our genetics determine what we are predisposed to look like even before we're born. Your genetics likely endowed you with a combination of characteristics like a very fast metabolism, longer than average limbs, and a lack of natural strength. Nature didn't intend for you to be a muscled hunk, but there's no reason you need to settle for the unfortunate hand you've been dealt. We CAN gain weight fast skinny people!

We obviously need to start by increasing our daily caloric intake. Let's not beat around the bush, we're not talking about adding a little bit here and there, we want to DOUBLE UP what we were eating before. For example, if you're used to eating one piece of chicken at a meal, make it two from now on. It's important that you stick to this mind set, it's at the very base of a gain weight fast diet.

Be diligent about your eating schedule. You need to eat every two to three hours if you're serious about gaining weight, but this isn't easy to do for everyone. You could set a digital countdown timer to go off every two and a half hours to ensure you're not late. Try letting it continue to beep until you start eating to add impact to this practice.

When it comes to training, you absolutely mustn't train while you're hungry. Try to get at least three full meals in you before training on any day. If your only option is to train in the morning, ensure you have the biggest meal of your day right after your workout.

It's also vital to understand that in order to be able to gain weight, your body needs not only macronutrients like carbohydrates, fats and proteins for calories, but also micronutrients like vitamins and minerals. Your body can only gain muscle mass when it has all the raw materials necessary. You can easily take care of this by concentrating on eating whole natural foods, which are the very best foods to gain weight fast, instead of packaged and processed foods, which will only get in the way of your progress if the truth be told.

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