Thursday, January 6, 2011

Muscle Building Arm Workouts - Three Important Things To Remember

If you're like many guys who are interested in building muscle mass, you're most concerned with your arm development. Almost every guy who's going into the gym to do his workout program is going to be looking for the perfect muscle building arm workouts that will give him killer biceps and noticeable triceps.

But yet, few ever show the results they're hoping for. Why is this? How come building great arms seems like such a hard task to accomplish for most guys?

Let's take a quick look at a few of the most critical factors that you must know about muscle building arm workouts. If you don't have these in place with your workout program, you cannot expect to see top-level results from it.

Perform Heavy Compound Lifts

The very first thing that you must be doing if you're going to get great arms is to make sure that you're performing compound lifts as often as possible. This includes movements like bench presses, bent over rows, pull-ups, and shoulder presses.

While these exercises are going to predominately work the major muscle groups in the body, since the smaller muscles of the biceps and triceps will also come into play, you're going to see noticeable improvements in them as well.

What's more is that because you tend to lift such heavy weights while doing these exercises, that means you'll get more total overall strength development.

Utilize Supersets Often

The second thing that you must know as you go about your muscle building arm workouts is that you should make use of supersets as often as possible.

A superset is going to be where you pair two exercises immediately back to back, so say a bicep curl paired with a tricep extension.

By doing them in this manner you're going to increase the muscle pump you get in the workout and also help to increase the muscle's tolerance to fatigue.

Try and do two different variations of supersets in each arm workout you do, and you'll be on track with building bigger arms.

Consider Drop Sets

Third, you should also try and incorporate in a few drop sets as well along with your supersets. While you don't necessarily have to do them both in the same session as that could quickly lead to overtraining, by throwing some drop sets in there when applicable, you will help push past a muscle building plateau.

A drop set is where you simply lift your standard weight for a given number of reps and then immediately after that, you drop the weight and crank out another set.

If you really have a lot of energy in you, once that's finished drop the weight again and then go for a third set.

Be Patient

Finally, the last thing to note with your muscle building arm workouts is that you must not overlook the importance of being patient. While it's understandable that you do want to see results as quickly as possible, try not to overlook the fact that some guys do have arms that are a bit slower to respond.

If you are seeing continual increases in strength over time though then you can rest assured that you are on your way to progress. Those who never see strength gains however should take a good hard look at their training program as that could be an indication that overtraining is currently taking place.

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