Sunday, January 9, 2011

If You're Looking for the Best Testosterone Booster - Here It Is!

Are you looking for the best testosterone booster? I'm sorry to say that this article wont be about the latest supplement or bodybuilding fad. This is because the best methods to increase testosterone are natural...

And in this article I am going to reveal them to you

Here is the best testosterone booster.

Use these two methods to increase you t-levels naturally.

1. Start by loosing weight.

The best way to boost your testosterone levels is to lose weight, and most importantly to lose the weight around your belly. The reason for this is that belly fat produces the enzyme aromatase, which later converts itself into estrogen (this is why overweight people men develop man-boobs).

Just remember this - the lower your body fat, the lower your estrogen levels will be and the higher your testosterone levels will be.

2. Start eating more healthy fats

Anyone on a serious fitness regime will avoid fat like the plague. Unfortunately this is not a good idea because fat actually plays an important role in your health. Fat is needed by your body to produce testosterone, take note that I am not telling you to start eating bacon three times a day.

What you want to do is eat monosaturated fats. Studies have shown that these fats have the most direct effect on testosterone production. Foods with good fats in them are those such as avocados, olive oil, canola oil, flaxseed oil and nuts of any kind.

Using these two tips in combination will create the best testosterone booster you could ever hope to find.

View the original article here


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