Posted by andi on 3:18 PM
The ever-evolving fitness industry and the growing trend of getting gym-like workouts at home has led to the innovation of some state-of-the-art and effective home-use fitness equipment. One such piece of fitness equipment is the air climber stepper, which has already changed the way that many people workout at home. The fitness stepper, since its launch, has been a very popular brand when it comes to home fitness exercise equipment. There are a number of reasons the air climber has become a big hit amongst people aiming to lose weight. The fitness stepper is portable, affordable, easy to use and store and above all, it can help you to slim and tone many areas of your body. The fitness exercise stepper is conceptualized and designed by fitness guru and a former American Aerobics Champion,...
Posted by andi on 1:18 PM
Weider Pro 5500 Home System Multi Gym could be your ultimate home gym system with its complete and essential workout programs. You can experience a comfortable, safe and fruitful work out on this piece of gym equipment. This multi gym system unit can offer you almost all body building exercises. It is possible to perform abdominal crunches, triceps and biceps, pull down exercises, and later back exercises. Weider Pro 5500 ensures an effective training of all the muscles of your body as it provides the right amount of pressure and force on the certain areas of your body.The machine comes with a built-in single stack of 85 kilos of resistance and promises to be a long lasting training equipment to tone your body. You can enjoy your workouts in a comfortable position as this multi gym has an...
Posted by andi on 3:18 PM
In any exercise center, the need for work benches is a must. Of all the equipment that is present, the weight benches are very important. These give the people who exercise a lot of versatility and many options for exercise. There are many types of benches that are available but most often they come as flat types. These can be adjusted according to the needs of the person and the type of work that is given to them. Most often a weight bench is the most important tool in the gym equipment. With just these benches one can gain fantastic results.Previously there used to be only flat benches, now there are many developments in the types that are available. These were the best form of exercise in those days. Many different forms were practiced using this as the bed and a form for stretching the...
Posted by andi on 1:18 PM
When you walk into your local gym, you will discover a vast choice of fitness machines, such as treadmills, exercise bikes, rowing machines and numerous weight lifting machines aimed at developing any muscle group you desire. One machine that has grown in popularity over the last decade and can be found in every decent gm (normally more than one) is the elliptical trainer, but what is an elliptical trainer and what can it do for you?What Is An Elliptical Trainer?The word elliptical means oval-shaped or something that moves in that shape. In the case of this machine, it is the foot pedals that you stand on which move in this circular motion (powered by your legs in a movement similar to running). In front of you are two tall levers which you grip with your hands, as you pull one towards you...
Posted by andi on 3:18 PM
Treadmills are one of the most popular pieces of fitness equipment available and they have held the number one spot for many years. Almost all gyms and health centers have treadmills in their line up of exercise machines because they provide a great cardiovascular workout for jogging, walking or intense running. Treadmills have also made their way into millions of private homes, as favorite personal fitness equipment for people who want to work out within the confines of their homes. Treadmills are also rated at the top, when it comes to burning fats and calories, and weight loss.Because of the success of the treadmills, hundreds of manufacturers have created their own treadmill models, with varying sizes, features and specifications to suit the needs of different types of users. Choosing...
Posted by andi on 1:18 PM
Modern technology has contributed a lot to elite muscle toning and body shaping. Today, another product has been making a buzz in the health and fitness market. That is Shake Weight.Shake Weight was recently introduced on the market and it has been recognized as an all new method of toning arm muscles. Its principle is based on the concept of traditional weight lifting but it has an extra twist. It actually produces vibration when being used. It's designed to maximize and intensify weight lifting.You probably have heard about this or maybe you have seen it in ads, on TV or demonstrations in malls and other places. It could be that you just did not pay attention to it because you don't know exactly what this thing is supposed to do to your body. Well, people been have going crazy over this...
Posted by andi on 11:18 AM
If you are looking to buy some weights, then there are several things you need to take into consideration first. The first thing is to decide what types of exercises you need them for so that you can choose the right ones. The next thing is just how much room do you have to store the weights. If you only have a small space then it wouldn't be ideal to have a full set of weights with a barbell and dumbbells. The best adjustable dumbbell set could possibly be the answer as you can use them to do various exercises and they take up no room at all.What exactly is an adjustable dumbbell set?An adjustable dumbbell set is basically a single or pair of dumbbells that have attached to them several weights. The best adjustable dumbbells have a dial that allows you to choose the weight you require. Once...
Posted by andi on 9:18 AM
Are you looking for something new in treadmills? Are you tired of seeing the same designs in these types of equipment? If your answer to both questions is yes, then you should check out Bowflex Treadmill. You may ask: What is there to ask? Is it worth asking? If it comes from Bowflex, a subsidiary of Nautilus Fitness which has been enjoying success in the business of exercise equipment, well, it is surely worth checking.1. Bowflex treadmill gives you a wider choice because it comes in three: series 3, series 5 and series 7. All of them have distinctive offers that suit every user's requirements. Discover which one fits you well and only then you will make a choice.2. This new brand in treadmill enables easy storage. Some treadmills work according to the needs of users, but they give them...
Posted by andi on 7:18 AM
If you want a full body-workout but you don't have enough time to spend in doing different exercises for specific parts of your body, then the elliptical workout is the right one for you. Elliptical trainers offer overall effectiveness in terms of working out your whole body. These workouts combine the treadmill's full, natural stride, and the stair climber's ease of use, so even with short workout sessions, you are guaranteed of a full-body improvement. You'll be able to squeeze in different exercises for different parts of your body with a simple elliptical workout plan. As you go through this article, you'll learn more about the elliptical workout, and how it stacks up against its closest rival, the treadmill.Elliptical trainers are exercise machines that you can use to simulate walking...
Posted by andi on 5:18 AM
Pilates ball, stability ball, balance ball - you can call it anything you want. The gym ball is truly an innovation. With a first look, you'd think it's just an oversized medicine ball that looks more like it belongs in a kid's play pen rather than a gym. But truth be told, it can be quite beneficial especially if you perform various gym ball exercises.It is not just some regular beach ball filled with air. It is made from elastic PVC or polyvinyl chloride and can be as big as 85 cm. in diameter. Aside from ab workouts, the gym ball can also be used for weight training, most particularly with regards to balance. It was first called the Swiss ball back in 1963, the year that they first came into existence.Interestingly they were invented for newborn babies as treatments. Later on, doctors...
Posted by andi on 4:18 AM
If you want to save money then setting up your own gym at home is a much cheaper alternative to constantly paying monthly membership fees at your local gym. Gym equipment will cost more upfront then a gym membership, but will rapidly pay off in only a few months of time. In addition to buying home gym equipment you will save money from not having to pay for gas to drive to the gym and back.Once you have decided to set up a gym in your home then you may be wondering where to find cheap home gyms for sale. The cheapest place to buy home gym equipment is on the Internet. You do have to pay shipping fees, but that is offset by the fact the gym equipment is cheaper online and you usually do not have to pay tax on your online purchase.The best cheap home gyms are found online. Your local retailer...
Posted by andi on 1:18 PM
OVERVIEW:Connect the Dual Weight StacksNow you can take full advantage your Body-Solid functional training center's dual weight stacks with the GDCC Functional Trainer press bar. By connecting the GDCC to both racks of the Body-Solid GDCC210, you can...Click here to buy from Ama...
Posted by andi on 8:18 AM
Exercise Testing and Program Design, with barry Franklin, is a valuable resource for understanding the key elements of long-term exercise, discusses heart disease, fitness, exercise programming, and exercise adherence.Price: $99.90Click here to buy from Ama...
Posted by andi on 1:18 PM
Two for the road...or the gym...or under the tree. Boxed sets of coordinating aluminum water bottles make the healthiest gifts. Gaiam exclusive aluminum bottles keep your water clear and fresh, while keeping disposable water bottles out of landfills. Each set contains 2 lightweight bottles, one printed and one solid version, with ring-top screw caps and is 100% recyclable. Fly Fishing printed and Silver solid. Set of 2. 750ml. 9¾"H. Hand wash. Made in China.Price: $19.98Click here to buy from Ama...
Posted by andi on 8:18 AM
Speed and power resistance training. Multiple training options! Push it or pull it, this sled is the perfect training tool for developing explosive leg drive and improving acceleration. Build powerful hips and legs using the handles or target stride length using the belt/harness.Price: $319.90Click here to buy from Ama...
Posted by andi on 9:18 PM
You've seen the infomercials on TV and you've probably heard it already from your friends. Resistance bands are one of the most intriguing exercise items that you will probably see anywhere. Using it isn't quite complicated. They're just a pair of handles attached together through an often-tough elastic cable. But if you look into it, you'll realize that there's a lot more to these bands than what meets the eye.Sometimes, you'll encounter something that will catch your attention. Even if it comes in such a simple package, you can get that feeling that there has to be more. For some people, this is what they think of whenever they see resistance or fitness bands. Naturally, it may cause confusion on the part of anyone who hasn't used it. No matter how many times you see it being demonstrated,...
Posted by andi on 6:18 PM
If you are thinking about setting up a home gym you are one of a growing number of folk leaving the gym behind. For many people the gym is actually more a barrier to a great body than a help.Workouts at home promise to save you time, money, and the hassle of queuing up for that piece of equipment everyone seems to want to use today. Still, it's a promise not always fulfilled. If you want to succeed you need to make sure you have the best home gym equipment to help you.The best home gym equipment is the kind that you actually use. The good news is that if like most people you are after a slim, lean and toned physique you don't need a bunch of expensive equipment. You can build a great body using the simplest and cheapest of tools: dumbbells. Why dumbbell workouts are one of the best ways to...
Posted by andi on 10:18 AM
Trampolines have long been a source for fun and exercise. Those purchasing trampolines do so for a combination of these reasons with the realization that they are great tools to build agility, wear out children, and improve cardiovascular activities. If you have thought about purchasing a trampoline or a mini trampoline, and you are uncertain of what your best options are, then you should consider two of the highest quality brands - Skywalker and Jumpking - for the following reasons:First of all, the Skywalker and Jumpking brands are the most popular on account of their attention to detail. Parents looking for a great fun and exercise tool for their kids prefer these brands because they are sturdy and safe for daily use. Springs do not give out as easily as they do with other brands, and...
Posted by andi on 2:18 PM
We have never been more aware of the importance of maintaining a regular exercise regime - after all, it is one of the secrets to a long, healthy and happy life.However, sometimes finding the hours and minutes to spare for pounding the treadmill at the gym can seem like an impossible task.Indeed, it is not only the length of time to workout that we need to find in our busy lives, but also to travel to and from our regular fitness centre - something that can be problematic when we are juggling several responsibilities.For example, when work is hectic and you are expected to put in additional hours and stay late at the office, it really can be hard to make space in your schedule for the gym as well.Alternatively, if you spend more time at home it rarely means you are any less busy as you are...
Posted by andi on 3:18 AM
Running, jogging, or briskly walking on an electric treadmill at your home is a great way to keep in shape. Having this equipment in your home allows you to easily exercise every day, which allow you to achieve a healthy and fit body. Most people are aware of the benefits exercise provides, and a lot of them go to the gym or just run or walk around the street or park to stay in shape. Many people are shocked by the startling number of people that are becoming obese due to improper diet and lack of exercise. Thus, people do their best to get the exercise they need everyday. This can be hard if you have a busy schedule, but having exercise equipment at home can make it much easier. It allows you to work out anytime you want, even with a busy work schedule.Exercising at home with the use of...
Posted by andi on 6:18 AM
Want to get serious with your weight training? Thinking about buying a set of weights and a barbell? Tuck them away in a spare room or garage, and you've got the beginnings of a home gym right there. Which is always ready and available whenever you feel like a workout - and isn't that better than paying time and again to belong to a gym that gets so crowded you can't even see the machines?The York Barbell name has been associated with weightlifting since the firm began in 1935. What you get with this offering from them is a 300lb Olympic set of black metal plates, along with a 7' chrome bar and spring collars. The bar is a real 45 lb Olympic bar, unlike many other "value" weight sets that substitute a 35 lb bar.As someone who's used a set of York weights since starting out with weight training,...
Posted by andi on 8:18 AM
When it comes to buying gym equipment for your home, you need to check out the many different kinds of cheap exercise bikes that strike a balance between quality and price. A lot of people choose to buy a bike as opposed to a treadmill because they generally come in smaller sizes than a treadmill; hence it is more perfect for use in the home due to the limited amount of space. These bikes come in the usual types of exercise bicycles, such as recumbent exercise bikes and the like.When you are choosing to buy cheap exercise bikes, you may be limited in the types of bikes that you choose from, simply because there are very few that are sold second-hand that are still in good condition, and there are those that are far too complicated to ever be priced as cheap. Nonetheless, this should not stop...
Posted by andi on 8:44 PM
Program your subconscious mind to develop the perfect abs, build your abdominal muscles, flatten your abdomen and reduce belly fat for a flat stomach and six pack abs. Using exclusive state-of-the-art subliminal and brainwave entrainment technologies, you can program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely...
Posted by andi on 4:44 PM
Unique "peanut" shape provides the best Abs exercise tool available! Plus the ball's movement is limited to forward and backward only. The center curve on the ball cradles you, keeping you in the proper position for all exercises on the ball. This product ships with an illustrated workout poster, follow along workout DVD and a dual action hand pump.Price: $29.99Click here to buy from Ama...
Posted by andi on 10:44 AM
Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your...
Posted by andi on 6:44 PM
This Marcy utility exercise bench is ideal for those in need of a multi purpose workout bench. With a four position back pad; military, incline, flat and decline; you have the ideal dumbbell bench that will help you work on all upper body muscles. In addition to dumbbell workouts, this bench from Impex allows for traditional sit ups, and, with the assist handles, abdominal leg raise exercises. This small footprint bench that folds flat for easy storage, is perfect for those who don't have a lot of room to spare.Price: $119.99Click here to buy from Ama...
Posted by andi on 2:44 PM
There's been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it's time to learn more about this effective technique.A simple definition of Interval Training is: short, high-intensity exercise periods alternated with periods of rest. These higher and lower intensity periods are repeated several times to form a complete workout . Here's a basic example: walk for 5 minutes at 3.5 MPH, walk for 1 minute at 4.2 MPH and then repeat this sequence several times.Most people spend their workout time only performing continuous...
Posted by andi on 9:44 AM
There are hundreds of muscles in the core of the body - the abs (all layers), lower to mid back, upper pelvic region, the obliques and the world famous 'love handles' areas are loaded with muscles of all different sizes, shapes, lengths and angles - which require specific core exercises to produce the desired core strength training effect.What is amazing is, these core muscles are all so close together, some of which are layered - meaning muscle behind muscle. And if all of these core muscles are worked out properly with the right exercise program and workouts - it is not a question of "Will I be able to get a great core?" but a question of "When will I have my great core?"Unlike 97% of core fitness workouts that are in existence, the best core workout, is designed to provide a training...
Posted by andi on 2:44 PM
Use a hope fitness workout to get ripped. You don't have to go to the gym to get results. You can workout at your own home and get fit. Often being at home is more motivating and easier than going to a gym. There are many home fitness workouts to consider. Exercise videos are considered the number one way to get ripped at home. You get to pick the video and when you do the workout enjoying the workout in privacy.Everyone is sure to find a video for their style and need because there are many options available. One program that is becoming popular is Zumba. It is a fat burning program that is usually easy to follow and feels like dancing. These types of home fitness workouts also include a low impact aerobics approach that burns calories. Two more options are step aerobics and kickboxing....
Posted by andi on 9:44 AM
Cardio is important for both weight loss and good cardiovascular health. Some body builders forget the importance of cardio, because they don't want to lose muscle mass as a result. Unless you are an ectomorph, part of your exercise regime should focus on aerobics. Contrary to what some people believe, cardio will not reduce you're muscle mass, and it will help you build up endurance and gain more definition.Below is a list of reasons why you should keep up to date with your cardio workouts.Prevention of disease, such as obesity and heart attackGood mental health (studies show that people who exercise more are less likely to be depressed)Shed off that layer of unwanted fat to show off the body you worked so hard forLowers blood pressure and resting heart rateIncreases blood flow to your...
Posted by andi on 3:44 PM
There are many total body fitness workouts out there. When it comes to finally selecting one you also want to make sure you are choosing an effective total body home fitness workout. One that will deliver the results you are after. But since there are so many to choose from how do you know that you are choosing one that is best for you?It can be a little overwhelming or even frustrating when you finally make the choice that you are going to do some type of home fitness routine or program but you just can't decide on which one to choose. While making the decision to buy one I think there are a couple of things to ask yourself.First, what is your fitness level? I think it is good idea to make a choice based upon what your fitness level is. If you have never worked out a day in your life than...
Posted by andi on 10:44 AM
Extreme Fitness is achieved by an intense workout session in which the body is pushed to go through intense exercises like Plyometrics, heavy weight lifting etc. In order to have a toned body or to build muscles or to lose extra fat from the body, the muscles are pushed to reach the next level by applying a combination of strength training and weight training exercises.Therefore, Extreme Fitness has multiple uses for different type of people like a body builder can get ripped and also gain lean muscles, an advanced aerobic trainer can set and control the pace of his cardiovascular system, an athlete can improve his performance incredibly etc. The basic concept of fitness is the capacity to build much more powerful and explosive muscles in less time. A higher level of fitness can be easily...
Posted by andi on 3:44 PM
It is a common idea among fitness gurus that the way a person's ab muscles are shaped and look somehow affect the totality of the impression they project. A gorgeously-displayed six-pack is an awesome thing to behold. And somehow for the minds of most people who get to take a glimpse of it registers an image of a fitness fanatic trying to get rid of those unwanted and ugly pot belly fats. Images of malformed arms, uneven chest and legs flash as if denoting an enormous demand for gym engagements. It may somehow appear that hours of rigorous fitness ab workouts aimed at rectifying the ugliness of all the muscles are close to doing the impossible.An awful-looking and bulging tummy vice a beautifully-sculptured one is a mess. While people may tend to regard abs at different perspectives as stout...
Posted by andi on 10:44 AM
Fitness Model Program, or Fitness workout? The question that bothers most of Fitness fanatics on which one will turn them into a fitness model. They have no idea which program works and what's the difference between the two.If you just want to lose weight, drop some pounds and simply workout you can go to your nearest gym. If that's not good enough for you, search Google for Fitness workout and there you are, hundreds of thousands of workout programs offering all kinds of exercise routines, weight lifting and more workouts that you can ever imagine from which Fitness Model Program differs.You can find more diet reviews and weight loss programs on the internet these days. But the problem is that almost all of them are the same and only focus on one thing, that is to help you lose weight just...
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